Ranked #1
50. How to stop wanting to escape your job
50. How to stop wanting to escape your job
Have you ever thought: "If only I could quit my job, everything would be better." And you daydream about following your ... Read more
25 Aug 2015
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Ranked #2
65. Narcissists & Highly Sensitive People
65. Narcissists & Highly Sensitive People
Did you know that highly sensitive people and narcissists tend to be attracted to each other? I've welcomed Nikki Eisenh... Read more
10 Jun 2016
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Ranked #3
12: Beauty Threshold
12: Beauty Threshold
Highly sensitive people are often deeply moved by beauty in art and nature. This is a pretty cool aspect of being an HSP... Read more
2 Oct 2014
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Ranked #4
05: Having Plans Weighs on Me
05: Having Plans Weighs on Me
If I have one thing to do in a day, it weighs on me all day long. Even if it’s something enjoyable. There will be a kern... Read more
26 Aug 2014
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Ranked #5
04: Rant Against Office Cubicles
04: Rant Against Office Cubicles
This episode is a rant. I want you to understand that before you listen. If you don't like complaining, you might want t... Read more
19 Aug 2014
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Ranked #6
01: What is a Highly Sensitive Person?
01: What is a Highly Sensitive Person?
In this introductory episode, I talk about what a Highly Sensitive Person ISN'T....and what they is. I mean, are. The go... Read more
7 Aug 2014
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Ranked #7
37. Self-criticism
37. Self-criticism
HSPs often criticize themselves in order to avoid the trauma of criticism from others. Next week, I'll talk about how to... Read more
21 Apr 2015
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Ranked #8
24. Tips for Coping with the Challenges of Being Highly Sensitive
24. Tips for Coping with the Challenges of Being Highly Sensitive
In this episode 23, I provide some tips on how to deal with the challenging aspects of being highly sensitive. Do you ev... Read more
30 Dec 2014
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Ranked #9
58: What is an Empath? With Caroline of The Happy Sensitive
58: What is an Empath? With Caroline of The Happy Sensitive
I've heard the word "empath" a lot, but didn't truly understand what it meant. I thought it maybe simply referred to peo... Read more
13 Feb 2016
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Ranked #10
38. Handling Criticism
38. Handling Criticism
This episode 38 is about handling criticism. I talk about three little tactics I use to help deal with negative feedback... Read more
29 Apr 2015
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Ranked #11
64: Oliver Burkeman on Happiness & Negative Thinking
64: Oliver Burkeman on Happiness & Negative Thinking
I'm thrilled to have on the podcast Oliver Burkeman, author of The Antidote: Happiness for People Who Can't Stand Positi... Read more
12 May 2016
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54mins
Ranked #12
36. Creativity
36. Creativity
Today's episode was inspired by this bit of Dr. Elaine Aron's writing: “All HSPs are creative, by definition. Many have ... Read more
8 Apr 2015
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Ranked #13
23. Kindred Spirits & Friendship
23. Kindred Spirits & Friendship
Pontificating on Friendship"Kindred Spirits" are intimate friends, people with whom you are comfortable being your true ... Read more
16 Dec 2014
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Ranked #14
45. Are you a People Pleaser
45. Are you a People Pleaser
“Sure, I can work late tonight." “Yeah, you can crash at my place.” “I can babysit, no problem.” “I can lend you some mo... Read more
17 Jun 2015
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Ranked #15
26. Caffeine
26. Caffeine
In this episode 26, I talk about how and why HSPs are more sensitive to caffeine than others. I also touch on the effect... Read more
13 Jan 2015
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Ranked #16
68. Self-realizations from a few years of knowing I'm an HSP
68. Self-realizations from a few years of knowing I'm an HSP
Discovering the concept of high sensitivity and learning you are a Highly Sensitive Person can be a major life moment fo... Read more
18 Aug 2016
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Ranked #17
62. Six Hidden Benefits of Being Highly Sensitive
62. Six Hidden Benefits of Being Highly Sensitive
In episode 59, I started a 3-episode series about the positive aspects of being a Highly Sensitive Person. I talked abou... Read more
14 Apr 2016
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13mins
Ranked #18
29. Extroverted HSPs
29. Extroverted HSPs
One glaring topic I have neglected to cover in this podcast and blog is extroverts. Approximately 30% of HSPs are extrov... Read more
4 Feb 2015
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Ranked #19
19. Best Careers for Highly Sensitive Introverts
19. Best Careers for Highly Sensitive Introverts
The previous episode was about the single best job for HSPs--working for yourself. Today's show is about more traditiona... Read more
18 Nov 2014
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Ranked #20
61: Amy Morin and Building Mental Strength
61: Amy Morin and Building Mental Strength
A popular misconception about Highly Sensitive people--to those who aren’t very familiar with the trait--is that HSPs ar... Read more
28 Mar 2016
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