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Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover e... Read more

Ranked #1

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Bob Roth - Transcendental Meditation for Under-Served Populations

Bob Roth - Transcendental Meditation for Under-Served Populations

The CEO of the David Lynch Foundation, Bob Roth, is one of the top transcendental meditation teachers in the country. He... Read more

12 Dec 2016

27mins

Ranked #2

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Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Nataly Kogan is the author of "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Diffic... Read more

30 Apr 2018

38mins

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Ranked #3

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Kristin Neff - Why We Need Self-Compassion

Kristin Neff - Why We Need Self-Compassion

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the fie... Read more

26 Sep 2016

27mins

Ranked #4

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Jonathan Foust - Insights on Anxiety, Anger, and Relationships

Jonathan Foust - Insights on Anxiety, Anger, and Relationships

Jonathan Foust is an author and a guiding teacher with the Insight Meditation Community of Washington DC. With wisdom an... Read more

6 Feb 2018

34mins

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Ranked #5

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Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

Elise Bialylew is the author of "The Happiness Plan" and founder of Mindful in May, a daily, online mindfulness program ... Read more

10 Apr 2018

37mins

Ranked #6

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Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How

Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How

Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of... Read more

26 Dec 2017

36mins

Ranked #7

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Rick Hanson - Inner Strengths to Finally Develop Resilience

Rick Hanson - Inner Strengths to Finally Develop Resilience

Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshak... Read more

29 May 2018

41mins

Ranked #8

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Mark Epstein - Buddhism and Psychotherapy

Mark Epstein - Buddhism and Psychotherapy

Dina Kaplan, founder of The Path, interviews Mark Epstein, a psychiatrist in NYC. Mark shares his personal story and wha... Read more

18 Jul 2016

30mins

Ranked #9

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Dina Kaplan - Founder of PATH Overcomes Anxiety

Dina Kaplan - Founder of PATH Overcomes Anxiety

In 2014, Dina Kaplan took a hiatus from her type-a, workaholic life to travel the world. When she came back, she launch... Read more

19 Jan 2016

22mins

Ranked #10

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Sharon Salzberg - Real Love is Much More Than You Think It Is

Sharon Salzberg - Real Love is Much More Than You Think It Is

Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest, "Real Love: The Art of Min... Read more

23 May 2017

21mins

Ranked #11

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BJ Fogg - 2020: How Tiny Habits Can Lead to Big Changes & Hacks to Make Your Resolutions Stick!

BJ Fogg - 2020: How Tiny Habits Can Lead to Big Changes & Hacks to Make Your Resolutions Stick!

This week on the Untangle Podcast, learn how to create any habit you want! By celebrating even the smallest changes as v... Read more

7 Jan 2020

43mins

Ranked #12

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Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

Neuroscientist Alex Korb, author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Smal... Read more

17 Dec 2018

55mins

Ranked #13

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Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains

Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains

Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Ho... Read more

31 Jul 2017

22mins

Ranked #14

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Meditation - Mountain Strength

Meditation - Mountain Strength

One of our favorite meditations from Meditation Studio: Mountain Strength, by Elisha Goldstein, is a guided visualizatio... Read more

22 Aug 2016

9mins

Ranked #15

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Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019

Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019

Dr. Rick Hanson, psychologist and bestselling author of several books including "Hardwiring Happiness: The New Brain Sci... Read more

1 Jan 2019

52mins

Ranked #16

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Encore - Judson Brewer - Addiction and Habit Change

Encore - Judson Brewer - Addiction and Habit Change

Judson Brewer is an MD and Director of Research at UMass Medical School Center for Mindfulness. In this interview, Judso... Read more

2 May 2017

33mins

Ranked #17

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Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Loretta Breuning, Ph.D. is author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin,... Read more

25 Feb 2020

29mins

Ranked #18

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Suzann Pileggi - How to Be Happier in your Romantic Relationships

Suzann Pileggi - How to Be Happier in your Romantic Relationships

Many of us spend hours in the gym, or reading books on personal growth, or at mindfulness retreats working on getting st... Read more

12 Nov 2019

36mins

Ranked #19

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Encore - Mark Coleman - Make Peace with Your Inner Critic

Encore - Mark Coleman - Make Peace with Your Inner Critic

Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can f... Read more

28 Aug 2018

29mins

Ranked #20

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Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life

Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life

Dr Dean Ornish pioneered healthy lifestyle changes decades before the mind/body connection was more widely accepted in t... Read more

21 Jan 2019

56mins

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