Ranked #1
Can You Be OK With Uncertainty? | Jack Kornfield
Can You Be OK With Uncertainty? | Jack Kornfield
On this episode, a bad news / good news situation. Let's start with the bad news: human beings are not wired for uncerta... Read more
29 Apr 2020
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1hr 14mins
Ranked #2
Brené Brown, Vulnerability: The Key to Courage
Brené Brown, Vulnerability: The Key to Courage
Brené Brown is a research professor at the University of Houston and has spent the past two decades studying courage, vu... Read more
1 May 2019
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1hr 20mins
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Ranked #3
How to Handle Coronavirus Anxiety | Special Edition
How to Handle Coronavirus Anxiety | Special Edition
We're all being inundated with unsettling news about the new coronavirus, but there isn't a lot of information out there... Read more
13 Mar 2020
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1hr 7mins
Ranked #4
Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris
Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris
Dan shares four best practices to help you build and keep up the meditation habit.Join the Free New Years Meditation Cha... Read more
6 Jan 2020
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6mins
Ranked #5
All Your Sleep Questions, Answered | Dr. Matthew Walker
All Your Sleep Questions, Answered | Dr. Matthew Walker
Dr. Matthew Walker is a sleep scientist with a PhD in neurophysiology. His research investigates the impact of sleep on ... Read more
8 Jan 2020
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2hr 36mins
Ranked #6
Sam Harris, 'Waking Up' Podcast Host, Neuroscientist
Sam Harris, 'Waking Up' Podcast Host, Neuroscientist
Sam Harris, who has no relation to our beloved host, is a scientist, a controversial skeptic and the author of several N... Read more
12 Apr 2017
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1hr 32mins
Ranked #7
Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
Jon Kabat-Zinn was on a meditation retreat in the late '70s when he had an idea to marry science with mindfulness and br... Read more
3 May 2017
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59mins
Ranked #8
Guided Meditation: 'Simply Begin Again'
Guided Meditation: 'Simply Begin Again'
The three most important words for a beginning meditator may be, "Simply Begin Again." This short episode is a bit diffe... Read more
1 Apr 2016
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9mins
Ranked #9
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
Life can be challenging. It’s comforting to have kind, supportive people around you to help you through it. Dr. Kristin ... Read more
16 Oct 2019
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1hr 35mins
Ranked #10
Oliver Burkeman, The Power of Negative Thinking
Oliver Burkeman, The Power of Negative Thinking
Oliver Burkeman writes about social psychology, self-help culture, productivity, and the science of happiness in This Co... Read more
9 Jan 2019
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1hr 13mins
Ranked #11
Oren Jay Sofer, Practicing Mindful Communication
Oren Jay Sofer, Practicing Mindful Communication
In every conversation we have, from mundane to serious, our personal motivations drive what we say. But most of the time... Read more
12 Dec 2018
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1hr 11mins
Ranked #12
Gretchen Rubin, 'The Four Tendencies'
Gretchen Rubin, 'The Four Tendencies'
In her new book, "The Four Tendencies," best-selling author and speaker Gretchen Rubin breaks down what she denotes as f... Read more
13 Sep 2017
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1hr
Ranked #13
Anderson Cooper, CNN Anchor
Anderson Cooper, CNN Anchor
Anderson Cooper, a 23-year news veteran, is the anchor of CNN's "Anderson Cooper 360" and a contributor to CBS News' "60... Read more
4 Oct 2017
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40mins
Ranked #14
George Haas, Regulating the 'Fear Mind'
George Haas, Regulating the 'Fear Mind'
George Haas has worked as a filmmaker, an artist, a doorman at "every major nightclub in New York City" in the '80s, and... Read more
25 Apr 2018
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47mins