Cover image of The HSP Podcast with Julie Bjelland

The HSP Podcast with Julie Bjelland

Ranked top 5% most followed and shared podcast globally. Empowering highly sensitive people. Sharing all the ways you are needed and valuable in the world. As a sensitivity expert, psychotherapist, an... Read more

Ranked #1

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HSP Psychotherapist Explains the Trait of High Sensitivity

HSP Psychotherapist Explains the Trait of High Sensitivity

Are you a highly sensitive person or know someone that is? 1 out of 5 of us are! Learn important information about the t... Read more

5 Mar 2020

13mins

Ranked #2

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How to tell people about the trait of high sensitivity and the three steps needed to live your best

How to tell people about the trait of high sensitivity and the three steps needed to live your best

Understanding the trait, using tools to support your sensitive nervous system, and spending time with other highly sensi... Read more

1 Mar 2020

8mins

Similar Podcasts

Ranked #3

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Technique that helps calm you

Technique that helps calm you

This technique is proven effective for highly sensitive people. It’s an excellent technique that instantly trains your b... Read more

5 Mar 2020

6mins

Ranked #4

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Creating Healthy Boundaries as an HSP Without Guilt

Creating Healthy Boundaries as an HSP Without Guilt

Many highly sensitive people struggle to create boundaries. We are such a giving group of people that it can be hard to ... Read more

3 Mar 2020

9mins

Most Popular Podcasts

Ranked #5

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Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population

Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population

This trait evolved as a survival strategy of the population and the valuable gifts of the sensitive are needed now more ... Read more

21 Apr 2020

35mins

Ranked #6

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Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety & Overwhelming Emotions

Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety & Overwhelming Emotions

Information about what brain training is and why highly sensitive people need it and how my brain training course can he... Read more

4 Mar 2020

6mins

Ranked #7

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Self-Esteem Building Relaxation for the Sensitive

Self-Esteem Building Relaxation for the Sensitive

Many HSPs benefit from practicing techniques to build self-esteem. Give yourself this gift. --- Send in a voice message:... Read more

5 Mar 2020

14mins

Ranked #8

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Relax with the beautiful sound of birds

Relax with the beautiful sound of birds

Every day  I enjoy the beautiful sounds of these birds so I recorded them for you to enjoy too! I invite you to find som... Read more

7 Mar 2020

13mins

Ranked #9

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Meditation for Exhaustion or Irritability

Meditation for Exhaustion or Irritability

Whenever you feel depleted or irritable you may enjoy listening to this guided meditation. I encourage you to save this ... Read more

25 Apr 2020

12mins

Ranked #10

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Guiding You Into Sleep

Guiding You Into Sleep

Sleep is so essential for our well being. This is a great episode to listen to right before sleep. I guide you into rela... Read more

20 Apr 2020

9mins

Ranked #11

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Deep Sleep Meditation

Deep Sleep Meditation

This is a 15 minute visualization meditation to do before you sleep. From a listener: “I tried this last night. It was s... Read more

17 Apr 2020

15mins

Ranked #12

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HSP Travel & Group Gathering Tips

HSP Travel & Group Gathering Tips

Do you often get exhausted and need a lot of recovery time after travel or visiting family? You are not alone, many HSPs... Read more

4 Mar 2020

6mins

Ranked #13

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Relaxation & Body Tension Release for the Sensitive

Relaxation & Body Tension Release for the Sensitive

Enjoy the feeling of relaxation and tension release for your beautiful sensitive body.--- Send in a voice message: https... Read more

5 Mar 2020

7mins

Ranked #14

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End of day relaxation meditation: Bath and candles

End of day relaxation meditation: Bath and candles

Enjoy a good sleep after this meditation ❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bj... Read more

27 Mar 2020

11mins

Ranked #15

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Meditation for highly sensitive people

Meditation for highly sensitive people

A 5-minute breathe awareness meditation just for highly sensitive people. --- Send in a voice message: https://podcaster... Read more

5 Mar 2020

5mins

Ranked #16

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Do HSPs need medications for anxiety or are there alternatives?

Do HSPs need medications for anxiety or are there alternatives?

I answer a question from my Sensitive Empowerment community about medications and alternatives to medications. Every wee... Read more

6 Mar 2020

8mins

Ranked #17

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Lovingkindness Meditation for Highly Sensitive People

Lovingkindness Meditation for Highly Sensitive People

We can love and be loved at the same level we love ourselves. This meditation helps to grow more self love. --- Send in ... Read more

5 Mar 2020

9mins

Ranked #18

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10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow

10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow

Highly sensitive people (HSPs) have a very caring and giving nature. However, sometimes we over-give to the point of bei... Read more

7 May 2020

54mins

Ranked #19

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How to Keep Your Boat Afloat in Uncertain Times: Commitment to and Trusting Change With Michael Smith, Ph.D.

How to Keep Your Boat Afloat in Uncertain Times: Commitment to and Trusting Change With Michael Smith, Ph.D.

Michael Smith, Ph.D.,  of Empath Connection helps you understand the big picture on the planet and connect with your Div... Read more

5 May 2020

46mins

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