Cover image of It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living... Read more

Ranked #1

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#48: What will people think if...?

#48: What will people think if...?

Are you listing reasons or making excuses. There is a fine line between the two. 🙋‍♀️ Want your question answered by D... Read more

17 Apr 2019

20mins

Ranked #2

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#23: What does Healthy Look Like

#23: What does Healthy Look Like

Toxic relationships warp our sense of what a healthy relationship may look like, listen to get an idea of how it may be ... Read more

23 Oct 2018

23mins

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Ranked #3

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#90: Why can’t I just walk away?

#90: Why can’t I just walk away?

Trauma Bonding explained and why it is so hard to understand the difficulty in leaving unhealthy situations. 🙋‍♀️ Want... Read more

27 Mar 2020

32mins

Ranked #4

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#59: Toxic Love!

#59: Toxic Love!

How does someone who says they “love” me treat me this way? Toxic people do not love the way we do.... the end! 🙋‍♀️ W... Read more

21 Jun 2019

31mins

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Ranked #5

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#73: Why “No Contact”?

#73: Why “No Contact”?

Many wonder why no contact is so important when removing yourself from a toxic situation. Here are a few of the reasons ... Read more

29 Oct 2019

36mins

Ranked #6

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#37: The SMMEEAARRR Campaign

#37: The SMMEEAARRR Campaign

What to expect when finding yourself in the middle of a smear campaign and what you should do about it. 🙋‍♀️ Want your... Read more

2 Feb 2019

18mins

Ranked #7

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#52: What to expect to feel when leaving a toxic situation.

#52: What to expect to feel when leaving a toxic situation.

Everyone is different but many struggle with the aftermath of leaving a toxic situation. Learn a few tips that a may hel... Read more

10 May 2019

29mins

Ranked #8

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#38: The Effects of Living in Chronic Stress

#38: The Effects of Living in Chronic Stress

Your body is adaptable and just like adapting to a stinky room your body adapts to stressful situations which make them ... Read more

8 Feb 2019

24mins

Ranked #9

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#5: Forgive??

#5: Forgive??

🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://t... Read more

17 Apr 2018

9mins

Ranked #10

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#74: Why the Silent Treatment?

#74: Why the Silent Treatment?

Many experience the silent treatment when they are in unhealthy environments. What does it mean and why does it happen? ... Read more

6 Nov 2019

24mins

Ranked #11

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#3: How to deal with lying

#3: How to deal with lying

They make me doubt myself, how do I deal with that? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW member... Read more

31 Mar 2018

9mins

Ranked #12

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#77: Listener question: Why is it that I feel like the toxic one?

#77: Listener question: Why is it that I feel like the toxic one?

There are many reasons that you ma be feeling like you are the one who is bringing toxic traits to the relationship. We ... Read more

27 Nov 2019

26mins

Ranked #13

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#62: How to process the”feelings”...

#62: How to process the”feelings”...

There are so many feelings to processs when leaving a toxic environment it can become overwhelming. How and why we have ... Read more

16 Jul 2019

27mins

Ranked #14

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#25: Control... and why am I feeling so out of it?

#25: Control... and why am I feeling so out of it?

How do we decide what is in our control and let go of what is not? 🙋‍♀️ Want your question answered by Dr. Heidi? Join... Read more

11 Nov 2018

23mins

Ranked #15

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#70: Nothing feels as good as letting go.

#70: Nothing feels as good as letting go.

Your letting go you are to loosing, you are not giving up and you are not weak. Let go! 🙋‍♀️ Want your question answer... Read more

17 Sep 2019

27mins

Ranked #16

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#56: The Common Threads in Toxicity...

#56: The Common Threads in Toxicity...

Toxic relationship in our lives can be with things other than people. The guest on todays podcast can tell you why. Addi... Read more

31 May 2019

39mins

Ranked #17

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#24: What is it that Really Scares you?

#24: What is it that Really Scares you?

Why do we stay in an environment that is unhealthy for us? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW... Read more

30 Oct 2018

17mins

Ranked #18

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#29: Listener’s question

#29: Listener’s question

Should I call the toxic person out on being toxic? What do I do about the anger I have? Are the toxic people in my life ... Read more

2 Dec 2018

17mins

Ranked #19

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#9: Am I just sensitive?

#9: Am I just sensitive?

🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://t... Read more

29 May 2018

15mins

Ranked #20

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#13: A little about HOOVERING

#13: A little about HOOVERING

🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://t... Read more

24 Jul 2018

15mins

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