Ranked #1
003 SelfWork: Perfectly Hidden Depression Pt. 1
003 SelfWork: Perfectly Hidden Depression Pt. 1
Are you struggling with loneliness, exhaustion, even depression but no one knows it but you? Do you have trouble admitti... Read more
6 Nov 2016
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21mins
Ranked #2
073 SelfWork: Three Steps To Emotionally Get Control Of Yourself
073 SelfWork: Three Steps To Emotionally Get Control Of Yourself
Welcome to SelfWork! I’m talking about self-control today… especially emotional self-control. We won’t touch on addictio... Read more
27 Apr 2018
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24mins
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047 SelfWork: If You Love (Or Have Loved) A Narcissist
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077 SelfWork: Confronting Negativity And “Feeling Stuck” In Depression
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086 SelfWork: When You Can Never Be Enough — Loving Someone with BPD (Borderline Personality Disorder)
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061 SelfWork: Three Very Practical Exercises To Boost Your Self-Esteem
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033 SelfWork: How Self-Esteem And Self-Acceptance Work Together, Even With Depression
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What is the relationship between self-esteem and self-acceptance? And how do you manage to hang on to either when you’re... Read more
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116 SelfWork: Do You Have Perfectly Hidden or High Functioning Depression? And Why Does It Matter?
116 SelfWork: Do You Have Perfectly Hidden or High Functioning Depression? And Why Does It Matter?
What’s the difference, or is there one, between Perfectly Hidden Depression and what’s called high-functioning depressio... Read more
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004 SelfWork: Perfectly Hidden Depression Pt. 2
004 SelfWork: Perfectly Hidden Depression Pt. 2
This podcast is the second in a series of two on what Dr. Margaret calls “Perfectly Hidden Depression.” PHD isn’t a diag... Read more
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The victim mentality or emotional martyrdom are personality traits that are very difficult to handle in relationships. I... Read more
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045 SelfWork: Self-Compassion. What It Is And Why It’s Vital
045 SelfWork: Self-Compassion. What It Is And Why It’s Vital
Dr. Margaret received a fascinating question from a listener recently. “How do I learn to feel my feelings, when I’ve be... Read more
13 Oct 2017
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129 SelfWork: Challenging and Changing Negative Self-Talk
129 SelfWork: Challenging and Changing Negative Self-Talk
We’re talking self-talk here today. What is it? And what can you do about it? A lot of people tell me they kinda “know” ... Read more
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021 SelfWork: The Ten Traits Of Perfectly Hidden Depression
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10 May 2017
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171 SelfWork: Breaking the Habit of Beating Yourself Up
171 SelfWork: Breaking the Habit of Beating Yourself Up
Today we’re going to cover how to begin to stop beating yourself up in a way that may surprise you a little. Because the... Read more
20 Mar 2020
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042 SelfWork: How To Fall Back In Love (Or Make Sure You Stay)
042 SelfWork: How To Fall Back In Love (Or Make Sure You Stay)
“I’m not in love with you anymore.” These are words that can bring pain, confusion — a total feeling of rejection and em... Read more
28 Sep 2017
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102 SelfWork: How Do You Feel Your Feelings?
102 SelfWork: How Do You Feel Your Feelings?
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058 SelfWork: What Is Codependency And What Can You Do About It?
058 SelfWork: What Is Codependency And What Can You Do About It?
“Codependent” is a word that’s thrown around a lot these days to describe relationships. But what exactly defines a code... Read more
12 Jan 2018
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Ranked #19
110 SelfWork: What Depression Is and What It’s Not: Common Myths About Depression
110 SelfWork: What Depression Is and What It’s Not: Common Myths About Depression
Today we’re talking about seven major myths about depression. There are many more than seven but these are common questi... Read more
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085 SelfWork: Six Hurdles to Confronting Perfectionism and Perfectly Hidden Depression
085 SelfWork: Six Hurdles to Confronting Perfectionism and Perfectly Hidden Depression
Perfectionism is one of the chief traits of Perfectly Hidden Depression. We’re going to be talking about confronting per... Read more
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21mins
