Ranked #1
Healing Through Gratitude
Healing Through Gratitude
A stranger helped her through the hardest day of her life. When she expresses her gratitude, our guest encounters the po... Read more
21 Jan 2021
•
16mins
Ranked #2
Can You Predict What Will Make You Happy?
Can You Predict What Will Make You Happy?
Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was stricken with ... Read more
26 Mar 2018
•
20mins
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Ranked #3
BONUS: The Science of Happiness at Work
BONUS: The Science of Happiness at Work
What would make you happier at work? Featuring some of our happiness guinea pigs, we share the latest insights and resea... Read more
11 Oct 2018
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57mins
Ranked #4
Being Kinder to Yourself
Being Kinder to Yourself
When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tr... Read more
6 Dec 2018
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19mins
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Ranked #5
How to Connect When You Must Stay Apart
How to Connect When You Must Stay Apart
Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer to loved ones, even if you'r... Read more
21 May 2020
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20mins
Ranked #6
How to Find Your Silver Linings
How to Find Your Silver Linings
Do you fixate on what's going wrong in your life? Poet and "recovering pessimist" Maggie Smith practices looking on the ... Read more
26 Sep 2019
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25mins
Ranked #7
Find That Inner Calm
Find That Inner Calm
International megastar Daniel Wu tries a practice that brings him calm amidst the chaos.
22 Nov 2018
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17mins
Ranked #8
How To Be Less Hard on Yourself
How To Be Less Hard on Yourself
Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stre... Read more
5 Dec 2019
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20mins
Ranked #9
Remembering to Breathe
Remembering to Breathe
How a doctor stays calm and centered during times of uncertainty, one breath at a time.
9 Apr 2020
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15mins
Ranked #10
If You Want to Be More Productive, Cut Yourself Some Slack
If You Want to Be More Productive, Cut Yourself Some Slack
Feeling hard on yourself? Pinterest co-founder Evan Sharp learns to quiet his inner critic and tap into his highest pote... Read more
8 Oct 2020
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13mins
Ranked #11
How to Make Better Decisions
How to Make Better Decisions
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a c... Read more
26 Nov 2020
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17mins
Ranked #12
Finding Beauty in the Everyday
Finding Beauty in the Everyday
A tree next to a bus stop, a flower poking through the sidewalk. Our guest, a veteran of the Iraq War, discovers how awe... Read more
10 Oct 2019
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19mins
Ranked #13
What to Do When You Feel Like a Failure
What to Do When You Feel Like a Failure
The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out h... Read more
11 Apr 2019
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17mins
Ranked #14
How To Get Your Priorities Straight
How To Get Your Priorities Straight
It's easy to lose sight of what matters most. Our guest finds a way to reconnect with her values during stressful times.
7 Nov 2019
•
19mins
Ranked #15
A Better Way to Talk to Yourself
A Better Way to Talk to Yourself
Her husband has been in prison for 23 years. Our Happiness Guinea Pig tries a new approach to stay strong while working ... Read more
6 Jun 2019
•
18mins
Ranked #16
How To Let Go of Anger
How To Let Go of Anger
Are you still mad at someone who hurt you in the past? That can eat away at your health and well-being. Our Happiness Gu... Read more
28 Mar 2019
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15mins
Ranked #17
A Cure for Loneliness
A Cure for Loneliness
Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not th... Read more
24 Sep 2020
•
18mins
Ranked #18
How to Reconnect with Your Partner
How to Reconnect with Your Partner
A couple try a practice to bring more excitement and passion into their relationship, even while sheltering-in-place.
30 Jul 2020
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19mins
Ranked #19
What's Your "Why" in Life?
What's Your "Why" in Life?
Adrian Michael Green asks big questions designed to help teens — and adults — find more meaning and purpose in their liv... Read more
18 Jun 2020
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23mins
Ranked #20
How to Love People You Don't Like
How to Love People You Don't Like
Our guest tries a practice to help her feel compassion toward others — even those she disagrees with.
2 Jul 2020
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23mins
