Ranked #1
Insecurity can only be healed internally
Insecurity can only be healed internally
Thank you Instagram for inspiring this episode! www.instagram.com/nikkieisenhauer A few months ago I made a post about i... Read more
30 Mar 2020
•
22mins
Ranked #2
Meditation for Fatigue, Exhaustion, and Letting Go
Meditation for Fatigue, Exhaustion, and Letting Go
Acknowledging fatigue and exhaustion to aid emotional and physical release of negative symptoms while increasing energy,... Read more
30 Sep 2019
•
22mins
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How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care
How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care
A new way to approach finding the right healer for HSPs, Empaths, & Trauma Survivors. Open to trusting intuition, as... Read more
25 Jun 2018
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12mins
Ranked #4
Affirmations for Going with the Flow and Letting go of Control
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The power of choice frees us from the trappings of expectations, intentions, and control. Affirmations and a meditation ... Read more
25 Mar 2019
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22mins
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Ranked #5
How to process feeling used or screwed over
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The process of feeling, owning the life lesson, softening with compassion, and releasing the messy, raw-hurt of feeling ... Read more
3 Jun 2019
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16mins
Ranked #6
Covert Narcissits & HSPs
Covert Narcissits & HSPs
How to identify the traits of covert narcissists as an HSP & empath. setting boundaries and navigating narcissistic ... Read more
15 Apr 2019
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25mins
Ranked #7
The Law of Attraction
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Exploring the Law of Attraction tool through Oracle Cards. Using the practice of non attachment to let go of toxicity. A... Read more
24 Jun 2019
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Ranked #8
Permission to be a human body, the roots of anxiety, & body positivity
Permission to be a human body, the roots of anxiety, & body positivity
Misunderstanding Social Anxiety, The story of Poppy at the beach house as a lesson in accepting our human bodies, parent... Read more
2 Dec 2019
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15mins
Ranked #9
Seek Inspiration Everywhere as a mindfulness strategy to combat anxiety and depression
Seek Inspiration Everywhere as a mindfulness strategy to combat anxiety and depression
Mindfulness brings awareness that gives us the space to make changes, to shape how we process our worlds actively vs. sl... Read more
11 Feb 2019
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14mins
Ranked #10
The Process of Change and Motivational Interviewing
The Process of Change and Motivational Interviewing
Increasing understanding of change process to set ourselves up for success in the new year; coaching vs. counseling; inc... Read more
6 Jan 2020
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22mins
Ranked #11
What is Fear?
What is Fear?
In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin ... Read more
9 Apr 2018
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8mins
Ranked #12
Changing the compulsion to beat ourselves up to compassionate Soul Care
Changing the compulsion to beat ourselves up to compassionate Soul Care
Coping skills and increased understanding for managing the critical voice and growing the nurturing voice to soothe, sel... Read more
28 Jan 2019
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21mins
Ranked #13
The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk
The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk
Reducing confusion, stress and anxiety by understanding and accepting the complexity of all of our HSP parts or archetyp... Read more
18 Nov 2019
•
10mins
Ranked #14
Shame Absorption and Release
Shame Absorption and Release
Shame absorption and the process of acknowledgment, feeling, release. A story about Nikki from Jr. High and the subtle, ... Read more
27 May 2019
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18mins
Ranked #15
The Myers Briggs INFJ and HSP's
The Myers Briggs INFJ and HSP's
Nikki discusses the Myers Briggs personality test and how it relates to HSP's. We examine the INFJ personality type and ... Read more
5 Nov 2018
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18mins
Ranked #16
Let go of perfectionism to meet yourself and others in the messiness of our humanity
Let go of perfectionism to meet yourself and others in the messiness of our humanity
Nikki discusses how to love ourselves as messy humans and deepen our capacity for acceptance, empathy, and self love. Th... Read more
10 Dec 2018
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19mins
Ranked #17
Triggers and Fight, Flight, Freeze, Fun
Triggers and Fight, Flight, Freeze, Fun
How triggers show up in the mundane moments for HSPs, Empaths, Survivors, PTSD, Anxiety, Recovery, ; Nikki teaches by sh... Read more
27 Jan 2020
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23mins
Ranked #18
The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionism
The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionism
On this weeks show Nikki examines the "not good enough principle". Where it might originate from, and how it manifests i... Read more
1 May 2018
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9mins
Ranked #19
Modern Dating Mindset
Modern Dating Mindset
Modern dating and using the law of attraction, recognizing and breaking our old patterns, and being mindful of our love ... Read more
11 Mar 2019
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16mins
Ranked #20
Mindset Motivation for Goal setting and Balance
Mindset Motivation for Goal setting and Balance
Redefining goal setting to internalizing self care as soul care to cultivate balance and ease while reducing feelings of... Read more
10 Jun 2019
•
17mins
