Fit For Duty - Xtreme Wednesday Workouts: Episode 8
Fit For Duty - Xtreme Wednesday Workouts: Episode 8
Two 11 minute workouts: 1) Full Body Cardio 2) Full Body Descending Reps. Also available in high definition.
20 Feb 2013
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Fit For Duty - Xtreme Wednesday Workouts: Episode 7
Fit For Duty - Xtreme Wednesday Workouts: Episode 7
Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definiti... Read more
13 Feb 2013
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Fit For Duty - Xtreme Wednesday Workouts: Episode 6
Fit For Duty - Xtreme Wednesday Workouts: Episode 6
Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio
6 Feb 2013
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Fit For Duty - Xtreme Wednesday Workouts: Episode 5
Fit For Duty - Xtreme Wednesday Workouts: Episode 5
Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition.
30 Jan 2013
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Fit For Duty - Xtreme Workouts: Episode 4
Fit For Duty - Xtreme Workouts: Episode 4
Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back.
24 Jan 2013
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Fit For Duty - Xtreme Wednesday Workouts: Episode 3
Fit For Duty - Xtreme Wednesday Workouts: Episode 3
Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.
15 Jan 2013
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Fit For Duty - Xtreme Wednesday Workouts: Episode 2
Fit For Duty - Xtreme Wednesday Workouts: Episode 2
It's a new season of short 10-15 minute fitness routines to get you motivated. Sgt. Ken shows us that you don't need to ... Read more
8 Jan 2013
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Fit For Duty - Xtreme Wednesday Workouts: Episode 1
Fit For Duty - Xtreme Wednesday Workouts: Episode 1
It's a new season of short 10-15 minute fitness routines to get you motivated. SGT Ken shows us that you don't need to ... Read more
4 Jan 2013
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Fit for Duty: Boot Camp Workout/PRT
Fit for Duty: Boot Camp Workout/PRT
ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout in... Read more
30 Sep 2012
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Fit for Duty: Aerobic/Muscle Conditioning
Fit for Duty: Aerobic/Muscle Conditioning
ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning.
30 Sep 2012
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