Ranked #1
Fit for Duty: Cardio Kickboxing
Fit for Duty: Cardio Kickboxing
MAJ Lisa Lourey kicks you into gear with a high-energy cardio workout. Her cardio kickboxing routine contains kicks, ja... Read more
30 Sep 2012
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Ranked #2
Fit for Duty: Best of Cardio and Strength
Fit for Duty: Best of Cardio and Strength
MSgt Mike Skaggs and MAJ Lisa Lourey give us an energetic, fun stepping and strengthening work out. This routine includ... Read more
30 Sep 2012
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Ranked #3
Fit for Duty: Cardio and Strength
Fit for Duty: Cardio and Strength
MAJ Lisa Lourey and MSgt Mike Skaggs gives us an energetic cardio and strength workout.
30 Sep 2012
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Ranked #4
Fit for Duty: Low-Impact Aerobics
Fit for Duty: Low-Impact Aerobics
MAJ Lisa Lourey has an excellent low-impact aerobic workout for you.
30 Sep 2012
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Ranked #5
Fit for Duty: Basic Step
Fit for Duty: Basic Step
MSgt Temeria Sandifer and Sgt Clint Reynolds team up to show you some basic moves you can use on a step. You'll also get... Read more
30 Sep 2012
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Ranked #6
Fit for Duty: Latin Dance Workout
Fit for Duty: Latin Dance Workout
MAJ Lisa Lourey gives us an unstoppable high-impact aerobic workout, with Latin dance moves from the Salsa to the Mering... Read more
30 Sep 2012
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Ranked #7
Fit for Duty: Chair Workout
Fit for Duty: Chair Workout
LTJG Doris Richardson shows you chairs aren't just for sitting anymore. No excuses! You can now workout while on the j... Read more
30 Sep 2012
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Ranked #8
Fit for Duty: Kickboxing Workout
Fit for Duty: Kickboxing Workout
LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.
30 Sep 2012
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Ranked #9
Fit for Duty: Step Aerobics
Fit for Duty: Step Aerobics
Cardio is the key! MAJ Lisa Lourey shows us a step routine that will kick flab to the curb.
30 Sep 2012
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Ranked #10
Fit for Duty: High-Energy, Low-Impact Aerobics
Fit for Duty: High-Energy, Low-Impact Aerobics
Aerobics doesn't have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs... Read more
30 Sep 2012
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Ranked #11
Fit for Duty: Interval Training
Fit for Duty: Interval Training
Get ready for a heart-pumping, 30-minute full body workout with certified fitness instructor Missy Cornish from Kadena A... Read more
30 Sep 2012
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Ranked #12
Fit for Duty: Boot Camp Workout/PRT
Fit for Duty: Boot Camp Workout/PRT
ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout in... Read more
30 Sep 2012
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Ranked #13
Fit for Duty: Simple Chair Workout
Fit for Duty: Simple Chair Workout
It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body worko... Read more
30 Sep 2012
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Ranked #14
Fit for Duty: Calisthenics
Fit for Duty: Calisthenics
MSgt Mike Skaggs gets your body moving with challenging calisthenics exercises.
30 Sep 2012
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Ranked #15
Fit for Duty: Cardio Kick
Fit for Duty: Cardio Kick
ENS Doris Richardson and MSgt Temeria Sandifer join forces to kick start your heart with a cardio kickboxing workout.
30 Sep 2012
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