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A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment.
A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment.
Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the ... Read more
12 Mar 2014
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4mins
Ranked #2
YogaToday Class Preview: Releasing the Power Within with Sarah Kline
YogaToday Class Preview: Releasing the Power Within with Sarah Kline
This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finis... Read more
11 Aug 2014
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A YogaToday Quick Tip with Sarah Kline. The Nadi Shodhana breathing technique.
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A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.
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YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey
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Opening and leading with the heart through a series of deep backbends. For a full 1-hour version of this class visit ww... Read more
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A YogaToday Quick Tip with Adi Amar. Triangle Pose Tutorial
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Adi Amar leads a step-by-step tutorial for proper positioning in Triangle Pose. Feel the effects of a solid and strong T... Read more
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A YogaToday Quick Tip with Mona Godfrey. Jumping through from down-dog to seated position.
A YogaToday Quick Tip with Mona Godfrey. Jumping through from down-dog to seated position.
There are many ways to transition from one pose to another in yoga. Mona Godfrey puts the fun in fundamental by showing... Read more
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YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park
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Backbending, heart opening, leading into King Pigeon. For a full 1-hour version of this class visit www.yogatoday.com
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A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine.
A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine.
Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your... Read more
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A YogaToday Quick Tip with Simon Park: Handstand
A YogaToday Quick Tip with Simon Park: Handstand
Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, pr... Read more
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YogaToday Class Preview: Power Flow with Adi Amar
YogaToday Class Preview: Power Flow with Adi Amar
Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your s... Read more
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YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey
YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey
Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a fu... Read more
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A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 1) with Neesha Zollinger.
A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 1) with Neesha Zollinger.
Part 1 of an Introduction to Pigeon Preparation Pose. Knowing these fundamentals and incorporating them into your routin... Read more
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A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose
A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose
Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pos... Read more
12 Mar 2014
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2mins
