Week of Payne Part 2: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your upper body and abs.

Fit for Duty: Pilates 2 - Upper Body/Abs

Week of Payne Part 1: LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core.

Fit for Duty: Pilates 1 - Legs/Core

Week of Payne Part 3: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your hips and upper legs.

Fit for Duty: Pilates 3 - Hips/Upper Legs

Week of Payne Part 4: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your glutes and abs.

Fit for Duty: Pilates 4 - Glutes/Abs

Week of Payne Part 5: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.

Fit for Duty: Pilates 5 - Advanced Abs

LT Jason Payne has a Pilates workout focusing on your legs and abs.

Fit for Duty: Pilates - Legs/Abs

LT Jason Payne works out muscles that surround the center, sides and back of your body, all in order to protect the spine.

Fit for Duty: Power House Core

Lt Jason Payne gives us a jazzy Pilates ball workout.  Stretching and core strengthening are part of this relaxing yet beneficial workout.

Fit for Duty: Pilates Ball Workout

LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.

Fit for Duty: Yoga/Pilates Legs

LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominals fit for duty.

Fit for Duty: Pilates Stretch/Core

These Fit for Duty episodes feature Yoga and the Pilates method, both used to build strength, flexibility and agility.

MAJ Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors.

Fit for Duty: Yoga For Runners

MAJ Lisa Lourey provides a refreshing yet energizing Pilates routine to stretch and lengthen your entire body.

Fit for Duty: Pilates on the Ball

Need help on your swing?  Improve your flexibility and fitness with Maj Lisa Lourey and a Golf Yoga workout.

Fit for Duty: Yoga for Golf

Think Yoga is a casual exercise?  Well you haven't worked out with MAJ Lisa Lourey.  Connect with your body on a deeper level!

Fit for Duty: Yoga

LT Jason Payne shows us a modern exercise craze that can keep us trim and tone.

Fit for Duty: Pilates Power

MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies.

Fit for Duty: Toning with Yoga

LT Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness.

Fit for Duty: Swiss Ball Pilates

LT Jason Payne explains how Pilates can become a great addition to a workout routine.

Fit for Duty: Adding Pilates to Your Workout

LT Jason Payne shows us an easy Pilates routine that will surely help us stretch to the limits.

Fit for Duty: Pilates Stretch

LT Jason Payne proves that Pilates isn't just for the Hollywood set.  He shows us an easy routine on the mat.

Fit for Duty: Easy Pilates on the Mat

I am a male in my mid-fifties who has never really worked out before. I recently joined Gold&#39;s Gym and have been searching all of the podcasts and other internet resources for help and information about how to work out properly. I had found the previous &#34;Fit for Duty&#34; podcasts and all of the ones I have watched so far have been excellent resources.

How surprised I was today when I told iTunes to refresh my podcasts and it downloaded a new episode of &#34;Fit for Duty&#34; and this time it is in much better HD quality compared to the older ones.

Thank you so much for these!  It is great that the armed forces shares these to the entire world, not just the military personnel. 

Thank you to all of the US armed forces for the job you do and the sacrifices you make to protect us all.

Good to see more of these and now in HD !

Love the workout can&#39;t beat it it&#39;s free and gives you a great workout. I have bought tons of workout but these fit for duty ones our the best ones. There are three different pod cast so make sure you get all three. I love mixing up my work out. Your husband and you can do together and both get great workout. Thank you to all that make these pod cast happen your all helping me get back in shape.

Keep them coming

Fit for Duty - Yoga and Pilates

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