Cover image of Fit for Duty - Strength Training

Fit for Duty - Strength Training

Fit for Duty's resistance training episodes feature a variety of fitness-building techniques, such as Marine Corps Martial Arts and weight training.

Ranked #1

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Fit for Duty: Circuit Training in a Pinch

Fit for Duty: Circuit Training in a Pinch

Circuit training is a great workout when you're pressed for time. MSgt Mike Skaggs takes you through a workout that inv... Read more

1 Oct 2012

Ranked #2

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Fit for Duty: MCMAP 1 - Body Hardening

Fit for Duty: MCMAP 1 - Body Hardening

MCMAP Part 1: Combat Conditioning and Self Defense. Capt Antony Adrious and Sgt Clint Reynolds begin a five-part series... Read more

1 Oct 2012

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Ranked #3

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Fit for Duty: MCMAP 3 - Upper Body Strikes

Fit for Duty: MCMAP 3 - Upper Body Strikes

MCMAP Part 3: Combat Conditioning and Self Defense. Capt Antony Andrious shows us upper body strikes, eye gouges, hamme... Read more

1 Oct 2012

Ranked #4

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Fit for Duty: MCMAP 4 - Lower Body Strikes

Fit for Duty: MCMAP 4 - Lower Body Strikes

MCMAP Part 4: Combat Conditioning and Self Defense. Capt Antony Andrious gives you a great lower body strengthening wor... Read more

1 Oct 2012

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Ranked #5

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Fit for Duty: MCMAP - Abs

Fit for Duty: MCMAP - Abs

Sgt Clint Reynolds and MSgt Temeria Sandifer lead a workout using swiss balls that's sure to shrink your midsection.

1 Oct 2012

Ranked #6

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Fit for Duty: Circuit Training

Fit for Duty: Circuit Training

MSgt Mike Skaggs shows us how to work out in little time by circuit training. Cardio, stepping and arm strengthening ar... Read more

1 Oct 2012

Ranked #7

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Fit for Duty: Circuit Training Complete

Fit for Duty: Circuit Training Complete

MSgt Mike Skaggs gives you a great circuit training workout. It involves strength training mixed with cardio for a comp... Read more

1 Oct 2012

Ranked #8

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Fit for Duty: Strength Training with Bands

Fit for Duty: Strength Training with Bands

MSgt Mike Skaggs demonstrates resistance training using bands for upper and lower body conditioning.

1 Oct 2012

Ranked #9

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Fit for Duty: Upper Body Strength

Fit for Duty: Upper Body Strength

Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds ... Read more

1 Oct 2012

Ranked #10

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Fit for Duty: Resistance Training

Fit for Duty: Resistance Training

MAJ Lisa Lourey does core conditioning using a stability ball to strengthen abs, obliques and back. Strong core muscles... Read more

1 Oct 2012

Ranked #11

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Fit for Duty: Upper and Lower Body Strength

Fit for Duty: Upper and Lower Body Strength

Capt Antony Andrious uses tried and true exercises such as push ups, squats and more to give you an upper and lower body... Read more

1 Oct 2012

Ranked #12

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Fit for Duty: Cardio and Strength 2

Fit for Duty: Cardio and Strength 2

MAJ Lisa Lourey and MSgt Mike Skaggs give us an energetic cardio and strength workout.

1 Oct 2012

Ranked #13

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Fit for Duty: Full Body Strength Training

Fit for Duty: Full Body Strength Training

MSgt Mike Skaggs works the entire body. This episode isn't for the weak.

1 Oct 2012

Ranked #14

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Fit for Duty: Hard Core Calisthenics

Fit for Duty: Hard Core Calisthenics

MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attit... Read more

1 Oct 2012

Ranked #15

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Fit for Duty: TRX Suspension Strap Strength Training

Fit for Duty: TRX Suspension Strap Strength Training

MSgt Mike Skaggs brings out the TRX for a challenging and invigorating full body workout.

1 Oct 2012

Ranked #16

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Fit for Duty: Resistance Band Circuit Training

Fit for Duty: Resistance Band Circuit Training

MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.

1 Oct 2012

Ranked #17

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Fit for Duty: Resistance Band Strength Training

Fit for Duty: Resistance Band Strength Training

MSgt Mike Skaggs explains how we can increase our strength with a few easy exercises.

1 Oct 2012

Ranked #18

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Fit for Duty: Resistance Band & Chair Workout

Fit for Duty: Resistance Band & Chair Workout

MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home.

1 Oct 2012

Ranked #19

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Fit for Duty: Strength Training with Weight Plates

Fit for Duty: Strength Training with Weight Plates

MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout usin... Read more

1 Oct 2012

Ranked #20

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Fit for Duty: TRX Suspension Strap Strength Training 4

Fit for Duty: TRX Suspension Strap Strength Training 4

MSgt Mike Skaggs brings out the TRX for a challenging, invigoration full body workout at Nellis Air Force Base, Nevada -... Read more

1 Oct 2012

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