Ranked #1
Fit for Duty: Circuit Training in a Pinch
Fit for Duty: Circuit Training in a Pinch
Circuit training is a great workout when you're pressed for time. MSgt Mike Skaggs takes you through a workout that inv... Read more
1 Oct 2012
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Ranked #2
Fit for Duty: MCMAP 1 - Body Hardening
Fit for Duty: MCMAP 1 - Body Hardening
MCMAP Part 1: Combat Conditioning and Self Defense. Capt Antony Adrious and Sgt Clint Reynolds begin a five-part series... Read more
1 Oct 2012
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Strength and Performance Podcast: Weekly In-Depth Interviews With Leading Strength and Conditioning Experts
Ranked #3
Fit for Duty: MCMAP 3 - Upper Body Strikes
Fit for Duty: MCMAP 3 - Upper Body Strikes
MCMAP Part 3: Combat Conditioning and Self Defense. Capt Antony Andrious shows us upper body strikes, eye gouges, hamme... Read more
1 Oct 2012
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Ranked #4
Fit for Duty: MCMAP 4 - Lower Body Strikes
Fit for Duty: MCMAP 4 - Lower Body Strikes
MCMAP Part 4: Combat Conditioning and Self Defense. Capt Antony Andrious gives you a great lower body strengthening wor... Read more
1 Oct 2012
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Ranked #5
Fit for Duty: MCMAP - Abs
Fit for Duty: MCMAP - Abs
Sgt Clint Reynolds and MSgt Temeria Sandifer lead a workout using swiss balls that's sure to shrink your midsection.
1 Oct 2012
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Ranked #6
Fit for Duty: Circuit Training
Fit for Duty: Circuit Training
MSgt Mike Skaggs shows us how to work out in little time by circuit training. Cardio, stepping and arm strengthening ar... Read more
1 Oct 2012
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Ranked #7
Fit for Duty: Circuit Training Complete
Fit for Duty: Circuit Training Complete
MSgt Mike Skaggs gives you a great circuit training workout. It involves strength training mixed with cardio for a comp... Read more
1 Oct 2012
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Ranked #8
Fit for Duty: Strength Training with Bands
Fit for Duty: Strength Training with Bands
MSgt Mike Skaggs demonstrates resistance training using bands for upper and lower body conditioning.
1 Oct 2012
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Ranked #9
Fit for Duty: Upper Body Strength
Fit for Duty: Upper Body Strength
Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds ... Read more
1 Oct 2012
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Ranked #10
Fit for Duty: Resistance Training
Fit for Duty: Resistance Training
MAJ Lisa Lourey does core conditioning using a stability ball to strengthen abs, obliques and back. Strong core muscles... Read more
1 Oct 2012
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Ranked #11
Fit for Duty: Upper and Lower Body Strength
Fit for Duty: Upper and Lower Body Strength
Capt Antony Andrious uses tried and true exercises such as push ups, squats and more to give you an upper and lower body... Read more
1 Oct 2012
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Ranked #12
Fit for Duty: Cardio and Strength 2
Fit for Duty: Cardio and Strength 2
MAJ Lisa Lourey and MSgt Mike Skaggs give us an energetic cardio and strength workout.
1 Oct 2012
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Ranked #13
Fit for Duty: Full Body Strength Training
Fit for Duty: Full Body Strength Training
MSgt Mike Skaggs works the entire body. This episode isn't for the weak.
1 Oct 2012
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Ranked #14
Fit for Duty: Hard Core Calisthenics
Fit for Duty: Hard Core Calisthenics
MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attit... Read more
1 Oct 2012
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Ranked #15
Fit for Duty: TRX Suspension Strap Strength Training
Fit for Duty: TRX Suspension Strap Strength Training
MSgt Mike Skaggs brings out the TRX for a challenging and invigorating full body workout.
1 Oct 2012
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Ranked #16
Fit for Duty: Resistance Band Circuit Training
Fit for Duty: Resistance Band Circuit Training
MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.
1 Oct 2012
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Ranked #17
Fit for Duty: Resistance Band Strength Training
Fit for Duty: Resistance Band Strength Training
MSgt Mike Skaggs explains how we can increase our strength with a few easy exercises.
1 Oct 2012
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Ranked #18
Fit for Duty: Resistance Band & Chair Workout
Fit for Duty: Resistance Band & Chair Workout
MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home.
1 Oct 2012
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Ranked #19
Fit for Duty: Strength Training with Weight Plates
Fit for Duty: Strength Training with Weight Plates
MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout usin... Read more
1 Oct 2012
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Ranked #20
Fit for Duty: TRX Suspension Strap Strength Training 4
Fit for Duty: TRX Suspension Strap Strength Training 4
MSgt Mike Skaggs brings out the TRX for a challenging, invigoration full body workout at Nellis Air Force Base, Nevada -... Read more
1 Oct 2012
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