Ranked #1
First Day to 5 K - Level 1 - Week 5 - Mix 2
First Day to 5 K - Level 1 - Week 5 - Mix 2
Week 5, mix 2 gives you a little more challenge than mix 1, stretching your fast interval to 8 minutes. Rest easy in the... Read more
2 Mar 2008
•
29mins
Ranked #2
First Day to 5 K - Level 1 - Week 5 - Mix 1
First Day to 5 K - Level 1 - Week 5 - Mix 1
With Week 5 you're at the midway point in the series! Keep moving and you'll be there before you know it!BPM CHART:5 min... Read more
28 Feb 2008
•
30mins
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170 BPM - Starburst Superset 3
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6 Mar 2008
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Ranked #7
First Day to 5 K - Level 1 - Week 5 - Mix 3
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The core of this one is a 20-minute, nonstop jog -- your longest run yet, to show you just how far you've come in the la... Read more
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Week 4 continues the great beats and the flying feet! This week's set extends your jogging segments slightly but shouldn... Read more
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First Day to 5 K - Level 1 - Week 3
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Now that you're moving, Week 3 speeds things up, but just a little! This 25-minute mix should get your heart pumping, ju... Read more
14 Feb 2008
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Ranked #11
180 BPM - Starburst Superset 4
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Ranked #12
150 BPM - Travel Tone 30:30 (HIIT Parade #5)
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This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. ... Read more
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150 BPM - Three to One (45:15) (HIIT Parade #4)
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This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repe... Read more
26 Jan 2019
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Ranked #14
150 BPM - HIIT and Run (HIIT Parade #3)
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This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three time... Read more
23 Jan 2019
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150 BPM - One to One (30:30) (HIIT Parade #2)
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30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout!Donations, Merch... Read more
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180 BPM - Sprintervals (HIIT Parade #1)
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Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you ar... Read more
17 Jan 2019
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Ranked #17
150 BPM - Super Tabata
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Even further beyond traditional Tabata High Intensity Interal Training! Four back-to-back, 30-second, full-on intervals ... Read more
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150 BPM - Tabata Plus
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Go a step beyond the traditional Tabata HIIT workout! Guide and info available at https://www.podrunner.com/tabata.htmlN... Read more
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150-180 BPM - Mesa (Segment Training)
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From 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your sights on the next segment n... Read more
5 Apr 2018
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46mins
Ranked #20
160-180 BPM - Bevel Up Speed Training 3
160-180 BPM - Bevel Up Speed Training 3
Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Cha... Read more
17 Nov 2017
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24mins
