Ranked #1
Fit for Duty: Boot Camp Workout/PRT
Fit for Duty: Boot Camp Workout/PRT
ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout in... Read more
30 Sep 2012
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Ranked #2
Fit for Duty: Pilates 1 - Legs/Core
Fit for Duty: Pilates 1 - Legs/Core
Week of Payne Part 1: LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthenin... Read more
30 Sep 2012
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Ranked #3
Fit for Duty: Cardio Kick
Fit for Duty: Cardio Kick
ENS Doris Richardson and MSgt Temeria Sandifer join forces to kick start your heart with a cardio kickboxing workout.
30 Sep 2012
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Ranked #4
Fit for Duty: Cardio Step
Fit for Duty: Cardio Step
MAJ Lisa Lourey provides you with a cardio and strength training workout using steps and light weights.
30 Sep 2012
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Ranked #5
Fit for Duty: Strength Training
Fit for Duty: Strength Training
MSgt Mike Skaggs uses bands, weights and steps to pump you up.
30 Sep 2012
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Ranked #6
Fit for Duty: Low-Impact Aerobics
Fit for Duty: Low-Impact Aerobics
MAJ Lisa Lourey has an excellent low-impact aerobic workout for you.
30 Sep 2012
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Ranked #7
Fit for Duty: Calisthenics & Stretching
Fit for Duty: Calisthenics & Stretching
MSgt Mike Skaggs gives us a calisthenics workout including jumping jacks, as well as leg and abdominal stretching and st... Read more
30 Sep 2012
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Ranked #8
Fit for Duty: Basic Step Workout
Fit for Duty: Basic Step Workout
LTJG Doris Richardson steps into your life with a cardio basic step workout.
30 Sep 2012
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Ranked #9
Fit for Duty: Yoga for Golf
Fit for Duty: Yoga for Golf
Need help on your swing? Improve your flexibility and fitness with Maj Lisa Lourey and a Golf Yoga workout.
30 Sep 2012
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Ranked #10
Fit for Duty: Weight Plates
Fit for Duty: Weight Plates
Located at Nellis Air Force Base, Home of the Thunderbirds, MSgt Mike Skaggs provides a full body work out using weight ... Read more
30 Sep 2012
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Ranked #11
Fit for Duty: Latin Dance Workout
Fit for Duty: Latin Dance Workout
MAJ Lisa Lourey gives us an unstoppable high-impact aerobic workout, with Latin dance moves from the Salsa to the Mering... Read more
30 Sep 2012
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Ranked #12
Fit for Duty: TRX Suspension Strap Strength Training
Fit for Duty: TRX Suspension Strap Strength Training
MSgt Mike Skaggs brings out the TRX for a challenging and invigorating full body workout.
30 Sep 2012
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Ranked #13
Fit for Duty: Resistance Band Circuit Training
Fit for Duty: Resistance Band Circuit Training
MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.
30 Sep 2012
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Ranked #14
Fit for Duty: Kickboxing Workout
Fit for Duty: Kickboxing Workout
LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.
30 Sep 2012
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Ranked #15
Fit for Duty: Cardio with Step & Hand Weights
Fit for Duty: Cardio with Step & Hand Weights
MAJ Lisa Lourey gets the blood pumping with a step routine with hand weights.
30 Sep 2012
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Ranked #16
Fit for Duty: Step Aerobics
Fit for Duty: Step Aerobics
Cardio is the key! MAJ Lisa Lourey shows us a step routine that will kick flab to the curb.
30 Sep 2012
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Ranked #17
Fit for Duty: High-Energy, Low-Impact Aerobics
Fit for Duty: High-Energy, Low-Impact Aerobics
Aerobics doesn't have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs... Read more
30 Sep 2012
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Ranked #18
Fit for Duty: Upper Body Strength Training
Fit for Duty: Upper Body Strength Training
From Nellis Air Force Base, Nevada, MSgt Mike Skaggs gives us a hardcore workout with an emphasis on core and upper body... Read more
30 Sep 2012
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Ranked #19
Fit for Duty: Operation Back to Basics [HD]
Fit for Duty: Operation Back to Basics [HD]
SSG Ken Weichert takes us back to basics with resistance training routines we know and love. Plus, "Train Smart Stay S... Read more
29 Sep 2012
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Ranked #20
Fit for Duty: Legs & Arms [HD]
Fit for Duty: Legs & Arms [HD]
Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "T... Read more
29 Sep 2012
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