Cover image of The FitCast: Fitness and Nutrition Podcast

The FitCast: Fitness and Nutrition Podcast

The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.

Ranked #1

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494: What Your Body Needs (Anna Hartman)

494: What Your Body Needs (Anna Hartman)

Anna Hartman from MovementRev.com returns to the show to discuss the mental and social impacts of injury, self care for ... Read more

2 Jan 2019

54mins

Ranked #2

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Episode 350: Non Stop Fat Loss and Ice Cream w/ Dan John and Brendon Rearick

Episode 350: Non Stop Fat Loss and Ice Cream w/ Dan John and Brendon Rearick

Dan John returns to talk about adapting and fluctuating your programing through out the year, lessons of the 10,000 swin... Read more

24 Aug 2015

1hr 49mins

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Ranked #3

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Episode 362: What You Want w/ Leigh Peele

Episode 362: What You Want w/ Leigh Peele

Leigh Peele returns to the show in what may be the most important episode of the year. All about her latest thoughts on ... Read more

1 Dec 2015

1hr 22mins

Ranked #4

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Episode 365: Before We Go w/ Dan John

Episode 365: Before We Go w/ Dan John

Dan John returns to talk about challenges, programming, 10000 swing challenges, kettelbell cert prep, the evolution of t... Read more

16 Dec 2015

1hr 8mins

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Ranked #5

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Episode 386: An Afternoon with Krista Scott-Dixon (Part I)

Episode 386: An Afternoon with Krista Scott-Dixon (Part I)

Krista Scott-Dixon of Precision Nutrition joins be to discuss overeating. This is a SUPER IMPORTANT EPISODE. Why it happ... Read more

23 May 2016

57mins

Ranked #6

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Episode 378: Lean Habits w/ Georgie Fear

Episode 378: Lean Habits w/ Georgie Fear

Georgie Fear comes on the show to talk about her lean habits system, understanding hunger, building long lasting habits,... Read more

12 Mar 2016

1hr 8mins

Ranked #7

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Episode 274: An Encyclopedia of Fat Loss w/ Tom Venuto

Episode 274: An Encyclopedia of Fat Loss w/ Tom Venuto

Tom Venuto is this week's guest. He discusses why people keep failing to reach their fitness goals, simplifying nutritio... Read more

9 Oct 2013

45mins

Ranked #8

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Episode 338: Back to School w/ Jon Goodman

Episode 338: Back to School w/ Jon Goodman

Jon Goodman of The PTDC joins Kevin to talk about why people aren’t getting the results they want, the best way to execu... Read more

22 May 2015

55mins

Ranked #9

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Episode 389: What is Your Why? w/ Mike Boyle

Episode 389: What is Your Why? w/ Mike Boyle

Mike Boyle talks about how the programing has evolved at MBSC, the mindset of strength coaches, the rep bell curve, mobi... Read more

13 Jun 2016

1hr 2mins

Ranked #10

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Episode 354: Honesty Before Positivity w/ Mike Boyle

Episode 354: Honesty Before Positivity w/ Mike Boyle

Mike Boyle returns to talk about regulation of the fitness industry, evolution of program design, lessons from a summer ... Read more

25 Sep 2015

46mins

Ranked #11

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Episode 452: Even More Lean Habits w/ Georgie Fear and Roland Fisher

Episode 452: Even More Lean Habits w/ Georgie Fear and Roland Fisher

Georgie Fear and Roland Fisher join Kevin to talk about their latest thoughts on successful nutrition coaching, systems ... Read more

28 Aug 2017

56mins

Ranked #12

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Episode 335: Nutrition Kryptonite w/ Brian St. Pierre

Episode 335: Nutrition Kryptonite w/ Brian St. Pierre

Brian St. Pierre of Precision Nutrition is back with a super packed nutrition episode. We discuss the best protein sourc... Read more

3 May 2015

48mins

Ranked #13

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The FitCast: Episode 228 (The Great FMS Debate and Back From Tokyo)

The FitCast: Episode 228 (The Great FMS Debate and Back From Tokyo)

Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments.

27 Nov 2011

1hr 40mins

Ranked #14

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Episode 373: The Fat Loss Prescription w/ Spencer Nadolsky

Episode 373: The Fat Loss Prescription w/ Spencer Nadolsky

Spencer Nadolsky comes on the show to talk about his work with fat loss clients in a clinical setting, the best ways to ... Read more

17 Feb 2016

59mins

Ranked #15

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Episode 403: The Psycology of Fitness w/ Lisa Lewis

Episode 403: The Psycology of Fitness w/ Lisa Lewis

Lisa Lewis comes on to talk about the psychological boundaries in the way of us reaching our goals and strategies to ove... Read more

19 Sep 2016

50mins

Ranked #16

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471: Nutrition for a New Year w/ Brian St. Pierre

471: Nutrition for a New Year w/ Brian St. Pierre

Brian St. Pierre from Precision Nutrition comes on to talk about long tern nutrition strategies, nutrition coaching in a... Read more

23 Jan 2018

58mins

Ranked #17

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Episode 293: Functional Stability Training for the Upper Body w/ Eric Cressey

Episode 293: Functional Stability Training for the Upper Body w/ Eric Cressey

Eric Cressey returns to the show to discuss self assessments for the upper body, post workout mobility, how he programs ... Read more

15 May 2014

37mins

Ranked #18

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Episode 394: Programming Adult Performance w/ Dos Remedios

Episode 394: Programming Adult Performance w/ Dos Remedios

Dos Remedies comes back on to talk about programming for Adult Performance, the changing demands of the fitness populati... Read more

18 Jul 2016

58mins

Ranked #19

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Episode 450: The Next Step w/ Alwyn Cosgrove

Episode 450: The Next Step w/ Alwyn Cosgrove

Alwyn Cosgrove returns to the show to talk about whats next in the fitness industry, considerations for opening your fir... Read more

14 Aug 2017

1hr 5mins

Ranked #20

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Episode 353: Complete Program Design w/ Dos Remedios

Episode 353: Complete Program Design w/ Dos Remedios

Dos is back to talk about program design, off season considerations, designing programs for the fitness enthusiast, tren... Read more

9 Sep 2015

1hr 6mins

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