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Mind Muscle Project

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Ranked #1

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151: Brent Fikowski on How He Became The Second Fittest Man Alive

151: Brent Fikowski on How He Became The Second Fittest Man Alive

Brent recaps his 2017 CrossFit Games event by event. Sprinkled in between are discussions about his own training and pre... Read more

12 Aug 2017

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2hr 15mins

Ranked #2

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128: Mat Fraser - The Fittest Man On Earth Mat Fraser

128: Mat Fraser - The Fittest Man On Earth Mat Fraser

Mat Fraser the 2016 CrossFit games champion sits down for his longest interview to date. What special secrets does he sh... Read more

30 Oct 2016

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1hr 18mins

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Ranked #3

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305: Dr. Mike Israetel on Debunking Diets And The Data On Individual Fat Loss Abilities

305: Dr. Mike Israetel on Debunking Diets And The Data On Individual Fat Loss Abilities

Dr. Mike Israetel is one of the most experienced and knowledgable coaches to join us on the Project. Mike works with som... Read more

6 May 2018

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1hr 5mins

Ranked #4

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156: Jim Wendler on The Most Successful Strength Program Of All Time And Why It Works

156: Jim Wendler on The Most Successful Strength Program Of All Time And Why It Works

Jim Wendler is the founder and creator of the world famous 5/3/1. jim has written multiple books on the protocol and has... Read more

17 Sep 2017

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1hr 56mins

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Ranked #5

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137: Mat Fraser CrossFIt Games Champion on Becoming The Fittest On Earth, Part 2

137: Mat Fraser CrossFIt Games Champion on Becoming The Fittest On Earth, Part 2

An epic second part with the 2016 CrossFit Games Champion Mat Fraser.Our episode sponsors - https://themindmuscleproject... Read more

27 Nov 2016

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53mins

Ranked #6

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378: Brent Fikowski - Inside The Life Of A Professional CrossFit Games Athlete

378: Brent Fikowski - Inside The Life Of A Professional CrossFit Games Athlete

We welcome back long time friend and guest Brent Fikowski to talk about his 2018 CF Games, The Professor Project and his... Read more

21 Oct 2018

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1hr 21mins

Ranked #7

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655: Ben Patrick 'Knees Over Toes' on Bulletproofing The Knee

655: Ben Patrick 'Knees Over Toes' on Bulletproofing The Knee

This week the boys chat to online coach Ben Patrick better known on instagram as @kneesovertoesguy about how to create t... Read more

26 Apr 2020

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1hr 17mins

Ranked #8

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547: TBT - Jim Wendler on The Most Successful Strength Program Of All Time And Why It Works

547: TBT - Jim Wendler on The Most Successful Strength Program Of All Time And Why It Works

On this TBT we go back to an interview with Jim Wendler , the founder and creator of the world famous 5/3/1. Jim has wri... Read more

23 Oct 2019

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1hr 52mins

Ranked #9

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491: Kelly Starrett on Fixing the Sedentary Lifestyle Epidemic

491: Kelly Starrett on Fixing the Sedentary Lifestyle Epidemic

This stop on the USA Podcast Tour features internet sensation (tens of millions of youtube hits), best selling author an... Read more

14 Jul 2019

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1hr 20mins

Ranked #10

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419: Mike Israetel on Muscle And Strength Building Principles Backed By Science

419: Mike Israetel on Muscle And Strength Building Principles Backed By Science

We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to... Read more

27 Jan 2019

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1hr 5mins

Ranked #11

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467: Mind Pump Radio's Sal, Justin & Adam on Why Group Training Ruined The Fitness Industry

467: Mind Pump Radio's Sal, Justin & Adam on Why Group Training Ruined The Fitness Industry

HERE IT IS... the first podcast from our USA podcast tour.Please welcome to the mics Mind Pump Radio hosts Sal, Adam and... Read more

19 May 2019

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1hr 55mins

Ranked #12

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562: James Smith 'PT' on Happiness, Dating & Instagram

562: James Smith 'PT' on Happiness, Dating & Instagram

This week Lach is joined by James Smith who is most well known for his viral Instagram videos and Podcast 'The James Smi... Read more

17 Nov 2019

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1hr 31mins

Ranked #13

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239: Dean Mckillop on The Real Power Of Carbohydrates

239: Dean Mckillop on The Real Power Of Carbohydrates

Dean joins us again after nearly 2 years. Dean's first episode with us still remains one of the most popular and talked ... Read more

19 Nov 2017

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1hr 42mins

Ranked #14

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153: Noah Ohlsen on Becoming Strong, Insta-fame And Changing Coaches

153: Noah Ohlsen on Becoming Strong, Insta-fame And Changing Coaches

Noah Ohlsen 3x CrossFit Games athlete shares in depth his journey in CrossFit. Having won so many major competitions inc... Read more

22 Jan 2017

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1hr 12mins

Ranked #15

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528: Jill Miller on The Science of Mobility: What Works and What Doesn't

528: Jill Miller on The Science of Mobility: What Works and What Doesn't

This week the boys welcome on Jill Miller who is one of the world's leading experts in the science of joint and tissue m... Read more

22 Sep 2019

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1hr 23mins

Ranked #16

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173: Marcus Filly - Functional Bodybuilding & Individualised Nutrition - Interview 132

173: Marcus Filly - Functional Bodybuilding & Individualised Nutrition - Interview 132

Marcus Filly is a 6x games athlete and one of the most insightful and thoughtful athletes the boys have had on the podca... Read more

1 Apr 2017

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1hr 8mins

Ranked #17

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147: Matt Fitzgerald on The Science Of Developing Mental Toughness

147: Matt Fitzgerald on The Science Of Developing Mental Toughness

Is your mental games weak? Matt is a best-selling endurance training author. His book 'How Bad Do You Want It' is the to... Read more

1 Jan 2017

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1hr 11mins

Ranked #18

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390: Matt Chan on Why CrossFit Will Always Be The Best Program

390: Matt Chan on Why CrossFit Will Always Be The Best Program

This week we welcome long time CrossFit OG Matt Chan. Matt was one of the early pioneers for the Sport of CrossFit stand... Read more

18 Nov 2018

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1hr 32mins

Ranked #19

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585: TBT - Layne Norton on Have You Ruined Your Metabolism? Uncovering The Myths Of Dieting With Evidence Based Nutrition

585: TBT - Layne Norton on Have You Ruined Your Metabolism? Uncovering The Myths Of Dieting With Evidence Based Nutrition

Layne Norton is one of the industries most respected bodybuilding coaches and dieticians with a PhD in Protein Metabolis... Read more

1 Jan 2020

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1hr 24mins

Ranked #20

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365: Noah Ohlsen on How To Create Relentless Self-belief

365: Noah Ohlsen on How To Create Relentless Self-belief

Superstar athlete and all round legend Noah Ohlsen joins us this week. Noah has a 4th and 6th place finish at the '17 an... Read more

23 Sep 2018

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1hr 22mins

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