Kelly Starrett
137 Podcast Episodes
Dr. Kelly Starrett on Building Resilience and Longevity
Dr. Kelly Starrett on Building Resilience and Longevity
What if fitness was about more than just aesthetics? What if we viewed sport not just as a game, but as a transformativ... Read more
26 Jul 2023
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1hr 5mins
EFR 725: Sleep Hacks (That Actually Work), Becoming a More Durable Human, and The Ten Essential Habits to Help You Move Freely and Live Fully with Juliet and Kelly Starrett
EFR 725: Sleep Hacks (That Actually Work), Becoming a More Durable Human, and The Ten Essential Habits to Help You Move Freely and Live Fully with Juliet and Kelly Starrett
This episode is sponsored by Cured Nutrition's natural pain relief salve and Paleovalley grass-fed beef sticks. Kelly St... Read more
19 Jul 2023
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1hr 10mins
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Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett
Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett
How can we ensure that we function optimally and feel great as we age? What makes a durable human? How do we combat the ... Read more
21 Jun 2023
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2hr 1min
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve ... Read more
19 Jun 2023
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1hr 3mins
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#350 Dr. Kelly Starrett- Rebuilding Our Approach to Health, Fitness & Wellness!
#350 Dr. Kelly Starrett- Rebuilding Our Approach to Health, Fitness & Wellness!
Watch & see Full Show Notes HERE Today on the podcast I’m featuring mobility and wellness expert Kelly Starrett! Af... Read more
11 Jun 2023
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1hr 4mins
Dr. Kelly Starrett and Juliet Starrett: Elite Performance Coaches on Optimal Nutrition, Movement &
Dr. Kelly Starrett and Juliet Starrett: Elite Performance Coaches on Optimal Nutrition, Movement &
Hi friends! Today's episode is with Dr. Kelly Starrett and Juliet Starrett, elite performance coaches and best selling a... Read more
29 May 2023
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1hr 5mins
Juliet & Kelly Starrett: True Love, Mobility & Why Deadlifts Beat Butt Implants
Juliet & Kelly Starrett: True Love, Mobility & Why Deadlifts Beat Butt Implants
Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually ta... Read more
12 May 2023
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1hr 2mins
10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049
10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049
Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, a... Read more
9 May 2023
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1hr
Built to Move: How to Improve Your Mobility and Live Pain-Free with Kelly Starrett
Built to Move: How to Improve Your Mobility and Live Pain-Free with Kelly Starrett
Dr. Kelly Starrett joins us on the show to chat about the Built to Move protocol, misconceptions around pain management,... Read more
12 Apr 2023
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1hr 46mins
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitnes... Read more
8 Apr 2023
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1hr 17mins
