Cover image of The ATP Project's Podcast

The ATP Project's Podcast

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Matt and Jeff search for the truth and prov... Read more

Ranked #1

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Food timing for fat burning

Food timing for fat burning

Matt and Jeff discuss the hierarchy in fuel used when training for fat loss and they explain what AMP-K is and how it he... Read more

4 Mar 2016

46mins

Ranked #2

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Gut Health

Gut Health

Welcome to our episode on Gut Health.  Learn what importance the gut plays in your weight loss, muscle gain, fluid reten... Read more

22 Apr 2015

49mins

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Ranked #3

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Adaptogens

Adaptogens

Adaptogens….what are they? what do they do? how do they work? Matt discusses his favourite group of adaptogens and how h... Read more

19 Nov 2015

38mins

Ranked #4

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Leptin and Ghrelin - Understanding Appetite

Leptin and Ghrelin - Understanding Appetite

In this episode of the ATP Project, Matt, Steve and Elizma go into great detail about the two hunger/satiety hormones; G... Read more

19 Nov 2019

1hr

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Ranked #5

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Fasted Cardio - Using intermittent fasting for fat loss

Fasted Cardio - Using intermittent fasting for fat loss

In today's episode of the ATP Project, Matt, Steve and Elizma chat about intermittent fasting for weight loss & fast... Read more

21 May 2019

1hr 13mins

Ranked #6

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An Interview with Kara Saunders

An Interview with Kara Saunders

In this episode of the ATP Project, Matt and Steve interview the ever graceful and now new mum; Kara Saunders. They chat... Read more

12 Nov 2019

1hr 4mins

Ranked #7

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Fasted Cardio

Fasted Cardio

Matt and Jeff discuss fasted cardio and getting into ketosis, how intra-workout amino acids may inhibit fat-loss goals a... Read more

19 Aug 2015

28mins

Ranked #8

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Diet Damage Solutions

Diet Damage Solutions

Welcome to the ATP Project - Diet Damage Solutions In todays Podcast Matt, Steve and Jeff discuss yoyo dieting, rebound ... Read more

6 Apr 2018

53mins

Ranked #9

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An Interview with Mark Divine from the Unbeatable Mind Podcast

An Interview with Mark Divine from the Unbeatable Mind Podcast

In today’s episode of the ATP Project Matt and Jeff interview Mark Divine a Navy Seal and the founder of the “Unbeatable... Read more

3 Dec 2019

44mins

Ranked #10

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Detoxification - The Ins and Outs

Detoxification - The Ins and Outs

In today's episode of the ATP Project – Detoxification - The ins and outs. Matt, Jeff, and Steve discuss detoxification.... Read more

18 Jan 2019

1hr 4mins

Ranked #11

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Addictions - When Our Gut Runs Our Brain

Addictions - When Our Gut Runs Our Brain

In Today’s podcast, Matt, Steve and Elizma chat about the chemical pathways involved in addiction. How the brain and gut... Read more

9 Jul 2019

1hr 11mins

Ranked #12

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Boosting your Metabolic Rate

Boosting your Metabolic Rate

Jeff and Matt discuss the impact of calorie restriction, fasting and water on the metabolism.  Matt sheds light on how m... Read more

22 Oct 2015

1hr 21mins

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