Ranked #1
Food timing for fat burning
Food timing for fat burning
Matt and Jeff discuss the hierarchy in fuel used when training for fat loss and they explain what AMP-K is and how it he... Read more
4 Mar 2016
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46mins
Ranked #2
Gut Health
Gut Health
Welcome to our episode on Gut Health. Learn what importance the gut plays in your weight loss, muscle gain, fluid reten... Read more
22 Apr 2015
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49mins
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Ranked #3
Adaptogens
Adaptogens
Adaptogens….what are they? what do they do? how do they work? Matt discusses his favourite group of adaptogens and how h... Read more
19 Nov 2015
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38mins
Ranked #4
Leptin and Ghrelin - Understanding Appetite
Leptin and Ghrelin - Understanding Appetite
In this episode of the ATP Project, Matt, Steve and Elizma go into great detail about the two hunger/satiety hormones; G... Read more
19 Nov 2019
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1hr
Ranked #5
Fasted Cardio - Using intermittent fasting for fat loss
Fasted Cardio - Using intermittent fasting for fat loss
In today's episode of the ATP Project, Matt, Steve and Elizma chat about intermittent fasting for weight loss & fast... Read more
21 May 2019
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1hr 13mins
Ranked #6
An Interview with Kara Saunders
An Interview with Kara Saunders
In this episode of the ATP Project, Matt and Steve interview the ever graceful and now new mum; Kara Saunders. They chat... Read more
12 Nov 2019
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1hr 4mins
Ranked #7
Fasted Cardio
Fasted Cardio
Matt and Jeff discuss fasted cardio and getting into ketosis, how intra-workout amino acids may inhibit fat-loss goals a... Read more
19 Aug 2015
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28mins
Ranked #8
Diet Damage Solutions
Diet Damage Solutions
Welcome to the ATP Project - Diet Damage Solutions In todays Podcast Matt, Steve and Jeff discuss yoyo dieting, rebound ... Read more
6 Apr 2018
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53mins
Ranked #9
An Interview with Mark Divine from the Unbeatable Mind Podcast
An Interview with Mark Divine from the Unbeatable Mind Podcast
In today’s episode of the ATP Project Matt and Jeff interview Mark Divine a Navy Seal and the founder of the “Unbeatable... Read more
3 Dec 2019
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44mins
Ranked #10
Detoxification - The Ins and Outs
Detoxification - The Ins and Outs
In today's episode of the ATP Project – Detoxification - The ins and outs. Matt, Jeff, and Steve discuss detoxification.... Read more
18 Jan 2019
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1hr 4mins
Ranked #11
Addictions - When Our Gut Runs Our Brain
Addictions - When Our Gut Runs Our Brain
In Today’s podcast, Matt, Steve and Elizma chat about the chemical pathways involved in addiction. How the brain and gut... Read more
9 Jul 2019
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1hr 11mins
Ranked #12
Boosting your Metabolic Rate
Boosting your Metabolic Rate
Jeff and Matt discuss the impact of calorie restriction, fasting and water on the metabolism. Matt sheds light on how m... Read more
22 Oct 2015
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1hr 21mins