DNA Testing - The Risk of Knowing? | The ATP Project 404 In today's podcast, Steve and Nic dive into the genetic deep end, chatting about DNA testing, Genome Olympics (with the MTHFR gene as the high jumper), and whether gene testing is like peeking at your biological horoscope. They reveal that gene mutations aren't all villains, is knowledge power, or does ignorance dish out some bizarre bliss? As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3OPwBbv  LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1 

DNA Testing - The Risk of Knowing? | The ATP Project 404 In today's podcast, Steve and Nic dive into the genetic deep end, chatting about DNA testing, Genome Olympics (with the MTHFR gene as the high jumper), and whether gene testing is like peeking at your biological horoscope. They reveal that gene mutations aren't all villains, is knowledge power, or does ignorance dish out some bizarre bliss? As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - <a href="https://bit.ly/3OPwBbv" rel="nofollow" target="_blank">https://bit.ly/3OPwBbv</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a>

DNA Testing - The Risk Of Knowing? | The ATP Project 404

Health Benefits Of Nuts And Seeds Surprise Episode Drop! - We have another episode with Jeff and Steve to keep you entertained and get you through the rest of the day! Welcome to The ATP Project, in this episode Jeff and Steve talk nuts! From the buttery richness of macadamia nuts to the crunchy goodness of almonds, they explore an array of nuts and seeds that not only tantalize your taste buds but also pack a punch in terms of health benefits. Warning - Steve goes into full nerd mode in this one! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.   References for this podcast can be found in the YouTube description here - https://youtu.be/y6fxVAk6mK4   Check out ATP Science's range of products at our online store - https://bit.ly/3OPwBbv   LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST  Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US  Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1

Health Benefits Of Nuts And Seeds Surprise Episode Drop! - We have another episode with Jeff and Steve to keep you entertained and get you through the rest of the day! Welcome to The ATP Project, in this episode Jeff and Steve talk nuts! From the buttery richness of macadamia nuts to the crunchy goodness of almonds, they explore an array of nuts and seeds that not only tantalize your taste buds but also pack a punch in terms of health benefits. Warning - Steve goes into full nerd mode in this one! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. References for this podcast can be found in the YouTube description here - <a href="https://youtu.be/y6fxVAk6mK4" rel="nofollow" target="_blank">https://youtu.be/y6fxVAk6mK4</a> Check out ATP Science's range of products at our online store - <a href="https://bit.ly/3OPwBbv" rel="nofollow" target="_blank">https://bit.ly/3OPwBbv</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST  Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US  Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a>

Health Benefits Of Nuts And Seeds | The ATP Project 403

The Truth About Natural Medicine – Naturopathy In The Modern World! | The ATP Project 402 Welcome to our first podcast with Steve and our new co-host Nic, who has returned to podcasting duties. Many of you will recognise Nicole as one of our naturopaths and a semi-regular on our podcast. She is a practicing naturopath with a wealth of knowledge and while we could never replace Jeff, we hope she can add some of her passion and experience to the podcast moving forward. In today’s podcast, Steve and Nic discuss Naturopathy in the modern world and share how and why they both chose to pursue a career in natural medicine. Whether you're a seasoned believer or just starting your holistic journey, this podcast offers a refreshing perspective on how natural medicines and naturopathy might be able to help you on your health journey! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Watch us on YouTube here - https://youtu.be/a3oer7VntXs Check out ATP Science's range of products at our online store - https://bit.ly/3KtIzoC Nicole Brown https://www.nicolebrownnaturopathy.com/ LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd  FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1

The Truth About Natural Medicine – Naturopathy In The Modern World! | The ATP Project 402 Welcome to our first podcast with Steve and our new co-host Nic, who has returned to podcasting duties. Many of you will recognise Nicole as one of our naturopaths and a semi-regular on our podcast. She is a practicing naturopath with a wealth of knowledge and while we could never replace Jeff, we hope she can add some of her passion and experience to the podcast moving forward. In today’s podcast, Steve and Nic discuss Naturopathy in the modern world and share how and why they both chose to pursue a career in natural medicine. Whether you're a seasoned believer or just starting your holistic journey, this podcast offers a refreshing perspective on how natural medicines and naturopathy might be able to help you on your health journey! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Watch us on YouTube here - <a href="https://youtu.be/a3oer7VntXs" rel="nofollow" target="_blank">https://youtu.be/a3oer7VntXs</a> Check out ATP Science's range of products at our online store - <a href="https://bit.ly/3KtIzoC" rel="nofollow" target="_blank">https://bit.ly/3KtIzoC</a> Nicole Brown <a href="https://www.nicolebrownnaturopathy.com/" rel="nofollow" target="_blank">https://www.nicolebrownnaturopathy.com/</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a>

The Truth About Natural Medicine – Naturopathy In The Modern World! | The ATP Project 402

Although Jeff has stepped away from podcasting duties we have a few episodes with him and Steve that we will be dropping over the next few weeks.... Jeff and Steve discuss all things ginger this week. They discuss more than just nausea remedies as they explore the world of ginger. Get ready to learn about the different types of ginger as well as the secret behind ginger's anti-migraine powers and discover how it brings the heat as a warming herb. Get your ginger fix and prepare to become a fanboy/girl of ginger! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/477pS3I You can watch this episode on our YouTube Channel - https://youtu.be/1e5qbP2wWvo LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/  Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1   References can be found in the YouTube description of this podcast here - https://youtu.be/1e5qbP2wWvo

Although Jeff has stepped away from podcasting duties we have a few episodes with him and Steve that we will be dropping over the next few weeks.... Jeff and Steve discuss all things ginger this week. They discuss more than just nausea remedies as they explore the world of ginger. Get ready to learn about the different types of ginger as well as the secret behind ginger's anti-migraine powers and discover how it brings the heat as a warming herb. Get your ginger fix and prepare to become a fanboy/girl of ginger! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - <a href="https://bit.ly/477pS3I" rel="nofollow" target="_blank">https://bit.ly/477pS3I</a> You can watch this episode on our YouTube Channel - <a href="https://youtu.be/1e5qbP2wWvo" rel="nofollow" target="_blank">https://youtu.be/1e5qbP2wWvo</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a>  Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a> References can be found in the YouTube description of this podcast here - <a href="https://youtu.be/1e5qbP2wWvo" rel="nofollow" target="_blank">https://youtu.be/1e5qbP2wWvo</a>

The Health Benefits of Ginger | The ATP Project 401

The ATP Project 400th Episode! Who would have thought we would make it to 400 episodes?  Today Jeff and Steve look back at their time at ATP Science and talk about some of their favorite episodes during the past 5 years of The ATP Project.....Oh, and there is also a major announcement from one of the hosts, and no this isn't clickbait 😞.   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle Check out ATP Science's range of products at our online store - https://bit.ly/43MKLOS LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1  #atpscience #nutrition #podcast

The ATP Project 400th Episode! Who would have thought we would make it to 400 episodes?  Today Jeff and Steve look back at their time at ATP Science and talk about some of their favorite episodes during the past 5 years of The ATP Project.....Oh, and there is also a major announcement from one of the hosts, and no this isn't clickbait 😞.   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle Check out ATP Science's range of products at our online store - <a href="https://bit.ly/43MKLOS" rel="nofollow" target="_blank">https://bit.ly/43MKLOS</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a> #atpscience #nutrition #podcast

400th Episode and Major Announcement!😧  | The ATP Project 400

Top 5 Natural Nootropics for Performance | The ATP Project 399 This week Jeff and Steve dive headfirst into the world of nootropics, those sneaky little brain boosters that promise to make you smarter than Einstein's cat! Join them as they embark on a wild journey through Steve's top 5 natural nootropics for peak performance!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   References for this podcast can be found in the YouTube description here - https://youtu.be/6KGF8A-gEK8     Check out ATP Science's range of products at our online store - https://bit.ly/3Y2uZhv   LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd  FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1

Top 5 Natural Nootropics for Performance | The ATP Project 399 This week Jeff and Steve dive headfirst into the world of nootropics, those sneaky little brain boosters that promise to make you smarter than Einstein's cat! Join them as they embark on a wild journey through Steve's top 5 natural nootropics for peak performance! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References for this podcast can be found in the YouTube description here - <a href="https://youtu.be/6KGF8A-gEK8" rel="nofollow" target="_blank">https://youtu.be/6KGF8A-gEK8</a> Check out ATP Science's range of products at our online store - <a href="https://bit.ly/3Y2uZhv" rel="nofollow" target="_blank">https://bit.ly/3Y2uZhv</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a>

Top 5 Natural Nootropics for Performance | The ATP Project 399

The Mighty Garlic: Unveling All Of Its Health Secrets Get ready to peel back the layers of garlic's fascinating history and its notorious stink on this episode of The ATP Project podcast as Jeff and Steve talk everything garlic (Allium Sativum). They discuss why garlic has been hailed as a superfood and spoiler - it's not only good for keeping vampires away! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Refererences can be be found in the YouTube description - https://youtu.be/MNA8Dqj8AWQ  Check out ATP Science's range of products at our online store - https://bit.ly/43z1G7f LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd  FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1

The Mighty Garlic: Unveling All Of Its Health Secrets Get ready to peel back the layers of garlic's fascinating history and its notorious stink on this episode of The ATP Project podcast as Jeff and Steve talk everything garlic (Allium Sativum). They discuss why garlic has been hailed as a superfood and spoiler - it's not only good for keeping vampires away! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Refererences can be be found in the YouTube description - <a href="https://youtu.be/MNA8Dqj8AWQ" rel="nofollow" target="_blank">https://youtu.be/MNA8Dqj8AWQ</a> Check out ATP Science's range of products at our online store - <a href="https://bit.ly/43z1G7f" rel="nofollow" target="_blank">https://bit.ly/43z1G7f</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a>

The Mighty Garlic: Unveling All Of Its Health Secrets | The ATP Project 398

Are Vegetable &amp; Seed Oils Bad For You? | The ATP Project 397 On today's podcast, Jeff and Steve discuss everything vegetable and seed oils. Ever wondered if seed oils belong in car engines instead of our bodies? They'll dish out the good, the bad, and the ugly truths about oil processing, from how it affects our health to the battle of saturated, mono, and polyunsaturated fats. Brace yourself for some TikTok-fueled chaos as they tackle the controversial claim that seed oils are worse than smoking- seriously, TikTok said so! Plus, they'll spill the beans on the best oils for heating and fact-check the fact-checkers. With a sprinkle of MCT oils and essential fatty oil wisdom, this unique ATP Project podcast episode will leave you laughing, informed, and ready to conquer the world of seed oils. Get ready to oil up your knowledge! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References for this podcast can be found in the YouTube description here - https://youtu.be/GMOGsBg5hN8 Check out ATP Science's range of products at our online store - https://bit.ly/43f7oeC LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd  FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1

Are Vegetable &amp; Seed Oils Bad For You? | The ATP Project 397 On today's podcast, Jeff and Steve discuss everything vegetable and seed oils. Ever wondered if seed oils belong in car engines instead of our bodies? They'll dish out the good, the bad, and the ugly truths about oil processing, from how it affects our health to the battle of saturated, mono, and polyunsaturated fats. Brace yourself for some TikTok-fueled chaos as they tackle the controversial claim that seed oils are worse than smoking- seriously, TikTok said so! Plus, they'll spill the beans on the best oils for heating and fact-check the fact-checkers. With a sprinkle of MCT oils and essential fatty oil wisdom, this unique ATP Project podcast episode will leave you laughing, informed, and ready to conquer the world of seed oils. Get ready to oil up your knowledge! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References for this podcast can be found in the YouTube description here - <a href="https://youtu.be/GMOGsBg5hN8" rel="nofollow" target="_blank">https://youtu.be/GMOGsBg5hN8</a> Check out ATP Science's range of products at our online store - <a href="https://bit.ly/43f7oeC" rel="nofollow" target="_blank">https://bit.ly/43f7oeC</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a>

Are Vegetable & Seed Oils Bad For You? | The ATP Project 397

The Benefits of Ashwagandha/Withania Buckle up as we take a deep dive into the world of Ashwagandha (Withania Somnifera). Join Jeff and Steve as they navigate the ancient secrets of this adaptogenic wonder, from boosting vitality to tackling mental fog, Ashwagandha brings more zen than a zen master doing yoga on a tightrope. So tune in, and prepare to learn how this super herb can turn you into a stress-slaying, zen-seeking, superhero version of yourself. Who needs a cape when you've got Ashwagandha? As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. References can be found in the YouTube description of this podcast - https://youtu.be/i03iSPmv-Yc   Check out ATP Science's range of products at our online store - https://bit.ly/435R1AI   LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST  Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US  YouTube -https://www.youtube.com/channel/UCNk6DzVW0hcTml-cfrLSvQA Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1

The Benefits of Ashwagandha/Withania Buckle up as we take a deep dive into the world of Ashwagandha (Withania Somnifera). Join Jeff and Steve as they navigate the ancient secrets of this adaptogenic wonder, from boosting vitality to tackling mental fog, Ashwagandha brings more zen than a zen master doing yoga on a tightrope. So tune in, and prepare to learn how this super herb can turn you into a stress-slaying, zen-seeking, superhero version of yourself. Who needs a cape when you've got Ashwagandha? As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. References can be found in the YouTube description of this podcast - <a href="https://youtu.be/i03iSPmv-Yc" rel="nofollow" target="_blank">https://youtu.be/i03iSPmv-Yc</a> Check out ATP Science's range of products at our online store - <a href="https://bit.ly/435R1AI" rel="nofollow" target="_blank">https://bit.ly/435R1AI</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST  Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US  YouTube -<a href="https://www.youtube.com/channel/UCNk6DzVW0hcTml-cfrLSvQA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCNk6DzVW0hcTml-cfrLSvQA</a> Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a>

The Benefits of Ashwagandha - Stress Less and Perform More

In today's episode, we are exploring the incredible benefits of spices for our overall well-being. Steve picks his top 5 spices for health and well-being, so get ready to spice up your life in the healthiest way possible! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References can be found in the YouTube description of this podcast - https://youtu.be/yLeCUuZEub8 Check out ATP Science's range of products at our online store - https://bit.ly/3Jjvaiw LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd   FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1

In today's episode, we are exploring the incredible benefits of spices for our overall well-being. Steve picks his top 5 spices for health and well-being, so get ready to spice up your life in the healthiest way possible! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References can be found in the YouTube description of this podcast - <a href="https://youtu.be/yLeCUuZEub8" rel="nofollow" target="_blank">https://youtu.be/yLeCUuZEub8</a> Check out ATP Science's range of products at our online store - <a href="https://bit.ly/3Jjvaiw" rel="nofollow" target="_blank">https://bit.ly/3Jjvaiw</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a>

Top 5 Spices For Optimal Health | The ATP Project 395

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson &amp; Holmes, Matt and Jeff search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

In this week's podcast, Jeff and Steve ask the question - Is the lack of sun doing you damage? Discover why insufficient sun exposure is risky business, and how vitamin D becomes your immune system's superhero. We'll shine a light on how the Sun affects your mental health, share tips on getting your daily dose of sunshine, and even dig into a mind-blowing study on holidays in the sun. Oh, and we might just solve the mystery of why the sky is blue along the way. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.   References can be found in the YouTube description of this podcast here - https://youtu.be/SWIGOiU-vVQ   Check out ATP Science's range of products at our online store - https://bit.ly/3CAYop6   LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd  FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1

In this week's podcast, Jeff and Steve ask the question - Is the lack of sun doing you damage? Discover why insufficient sun exposure is risky business, and how vitamin D becomes your immune system's superhero. We'll shine a light on how the Sun affects your mental health, share tips on getting your daily dose of sunshine, and even dig into a mind-blowing study on holidays in the sun. Oh, and we might just solve the mystery of why the sky is blue along the way. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. References can be found in the YouTube description of this podcast here - <a href="https://youtu.be/SWIGOiU-vVQ" rel="nofollow" target="_blank">https://youtu.be/SWIGOiU-vVQ</a> Check out ATP Science's range of products at our online store - <a href="https://bit.ly/3CAYop6" rel="nofollow" target="_blank">https://bit.ly/3CAYop6</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a>

Is The Lack Of Sun Doing You Damage? | The ATP Project 395

The Artemisia Annua Breakthrough: Unlocking Its Hidden Potential Join Jeff and Steve as they dive deep into the fascinating world of Artemisia Annua (also known as wormwood). In this episode, we explore the incredible potential of this herbal remedy and its wide range of health benefits. Artemisia isn't just a one-trick pony, after listening to this podcast Artemisia might just be your new best friend. References can be found in the YouTube description of this podcast - https://youtu.be/yNzEcyTP8SM As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/43Spqnx  LISTEN /SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST  Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1

The Artemisia Annua Breakthrough: Unlocking Its Hidden Potential Join Jeff and Steve as they dive deep into the fascinating world of Artemisia Annua (also known as wormwood). In this episode, we explore the incredible potential of this herbal remedy and its wide range of health benefits. Artemisia isn't just a one-trick pony, after listening to this podcast Artemisia might just be your new best friend. References can be found in the YouTube description of this podcast - <a href="https://youtu.be/yNzEcyTP8SM" rel="nofollow" target="_blank">https://youtu.be/yNzEcyTP8SM</a> As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.  Check out ATP Science's range of products at our online store - <a href="https://bit.ly/43Spqnx" rel="nofollow" target="_blank">https://bit.ly/43Spqnx</a> LISTEN /SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST  Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a>

Wormwood (Artemisia Annua): Unlocking Its Hidden Potential | The ATP Project 393

Join Jeff and Steve as they explore the world of extreme dieting. They cover everything from Atkins, Keto, and Fasting through to the Carnivore and Vegan diets. Get ready to laugh, learn, and rethink everything you thought you knew about extreme diets and equip yourself with knowledge, arm yourself with science, and discover the path to optimal health! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.    Check out ATP Science's range of products at our online store - https://bit.ly/45FlrMZ   LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST  Apple Podcasts - https://bittylink.com/a0x   Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1 References to this podcast can be found in the YouTube description - https://youtu.be/h70EdV859JQ

Join Jeff and Steve as they explore the world of extreme dieting. They cover everything from Atkins, Keto, and Fasting through to the Carnivore and Vegan diets. Get ready to laugh, learn, and rethink everything you thought you knew about extreme diets and equip yourself with knowledge, arm yourself with science, and discover the path to optimal health! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.  Check out ATP Science's range of products at our online store - <a href="https://bit.ly/45FlrMZ" rel="nofollow" target="_blank">https://bit.ly/45FlrMZ</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST  Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a>  Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a> References to this podcast can be found in the YouTube description - <a href="https://youtu.be/h70EdV859JQ" rel="nofollow" target="_blank">https://youtu.be/h70EdV859JQ</a>

Extreme Diets For Optimal Health | The ATP Project 392

Join us as we dig deep into the world of zinc and discover why it's the superhero your body needs. From zinc-rich foods to zinc supplementation, we cover it all! Unravel the mysteries of zinc's role in the body, like its immunity-boosting powers and its secret connections to serotonin and testosterone. We even tackle zinc's unexpected relationship with the prostate and brain. Ladies, this one's for you too! Find out how zinc holds the key to unlocking your health and wellness. But wait, there's more! We'll blow your mind with an umbrella review on zinc – trust us, it's cooler than it sounds. And we won't leave you hanging when it comes to the different types of zinc. We'll help you choose the perfect zinc sidekick for your health goals. We hope you enjoy this podcast as much as we did making it!  As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. A list of references can be found in the YouTube description of this podcast - https://youtu.be/vBW5P-g5J9M   Check out ATP Science's range of products at our online store - https://bit.ly/427jvcV LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd   FOLLOW US  Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1

Join us as we dig deep into the world of zinc and discover why it's the superhero your body needs. From zinc-rich foods to zinc supplementation, we cover it all! Unravel the mysteries of zinc's role in the body, like its immunity-boosting powers and its secret connections to serotonin and testosterone. We even tackle zinc's unexpected relationship with the prostate and brain. Ladies, this one's for you too! Find out how zinc holds the key to unlocking your health and wellness. But wait, there's more! We'll blow your mind with an umbrella review on zinc – trust us, it's cooler than it sounds. And we won't leave you hanging when it comes to the different types of zinc. We'll help you choose the perfect zinc sidekick for your health goals. We hope you enjoy this podcast as much as we did making it!  As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. A list of references can be found in the YouTube description of this podcast - <a href="https://youtu.be/vBW5P-g5J9M" rel="nofollow" target="_blank">https://youtu.be/vBW5P-g5J9M</a> Check out ATP Science's range of products at our online store - <a href="https://bit.ly/427jvcV" rel="nofollow" target="_blank">https://bit.ly/427jvcV</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US  Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a>

Zinc - The Superhero Your Body Needs | The ATP Project 391

Can You Live Forever? | The ATP Project 390 Welcome to The ATP Project, in this mind-bending episode, we strap on our lab coats and embark on a rollercoaster ride through time as we ponder the burning question: "Can we live forever?" We'll introduce you to the quirkiest characters in history, including the oldest person to have graced this Earth (spoiler alert: they probably knew the secret handshake of the dinosaurs!). Prepare to have your mind blown as we unravel the mind-boggling mysteries of telomeres, those little caps that protect our chromosomes like teeny-tiny superhero masks. But wait, there's more! We'll reveal the shocking truth about the sneaky relationship between stress and aging, and explore the magical "blue zones" where the unicorns of longevity roam freely. And hold onto your hats, folks, as we delve into the age-old (pun intended) question of how your diet can impact the ticking of your biological clock. We hope you enjoy this one as much as we did recording it. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   References for this podcast can be found in the YouTube description of this podcast - https://youtu.be/dpX4nDLHp_w     LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/  Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1

Can You Live Forever? | The ATP Project 390 Welcome to The ATP Project, in this mind-bending episode, we strap on our lab coats and embark on a rollercoaster ride through time as we ponder the burning question: "Can we live forever?" We'll introduce you to the quirkiest characters in history, including the oldest person to have graced this Earth (spoiler alert: they probably knew the secret handshake of the dinosaurs!). Prepare to have your mind blown as we unravel the mind-boggling mysteries of telomeres, those little caps that protect our chromosomes like teeny-tiny superhero masks. But wait, there's more! We'll reveal the shocking truth about the sneaky relationship between stress and aging, and explore the magical "blue zones" where the unicorns of longevity roam freely. And hold onto your hats, folks, as we delve into the age-old (pun intended) question of how your diet can impact the ticking of your biological clock. We hope you enjoy this one as much as we did recording it. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References for this podcast can be found in the YouTube description of this podcast - <a href="https://youtu.be/dpX4nDLHp_w" rel="nofollow" target="_blank">https://youtu.be/dpX4nDLHp_w</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkowTlY1M1B0bGNBTkpHUjI5eFU5b3E3dEZsUXxBQ3Jtc0tuX0FqLU1GT0UwR29JeWVoZFFBSzg2WHVjOEl1TGRHaUdMbDQwYUQtcE5vYzhhQ2VUMUF2OUQyS1ZyeUVkNlN6MS1tN2U0UEU4Sm53bGstTVdGRGMzZ2szdFdIMFdlS0ZtS3U0N2VyVjNEcGpjWU9RSQ&amp;q=https%3A%2F%2Fau.atpscience.com%2F&amp;v=dpX4nDLHp_w" rel="nofollow noopener" target="_blank">https://au.atpscience.com/</a>  Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXYwTExkWFE2dndsSnlBWnMtekUwaTBKeHRkUXxBQ3Jtc0tucTAyRUFrc0tHLWZiMy1rTUFSVDFvNjlGRGN0b0lJd29TRlJPdk11eGxWV2NIQllTS2l0eFQyTVR2a0xGa1ZWYkdKU29pMUpjeTVBbTZVbTlJRzRZM0hEUGE1YnFxRVYxSHo1S05idXA0Z2I2M0tqZw&amp;q=https%3A%2F%2Ftwitter.com%2Fatpscience1&amp;v=dpX4nDLHp_w" rel="nofollow noopener" target="_blank">https://twitter.com/atpscience1</a>

Can You Live Forever? | The ATP Project 390

Is Cold The Cure? - The Science of Cold Therapy - The ATP Project 389 Get ready to chill out with The ATP Project as Jeff and Steve take a plunge into the world of cold therapy. From ice baths to cryotherapy, they explore the benefits of exposing your body to sub-zero temperatures and ask the burning question: is it all just a load of hot air? They also take a deep dive into the Wim Hof method and his claim that cold exposure can boost immunity, reduce inflammation, and even enhance athletic performance. So grab a hot drink, wrap up warm, and join the guys for a frosty discussion on the science of cold therapy. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. 00:00:00 – Cold Therapy 00:01:47 – What do the studies say? 00:05:48 – Benefits of cold therapy 00:20:34 – Cold therapy and arthritis 00:24:38 – Wim Hof 00:31:59 – Cold therapies – less extreme options? 00:40:05 – Eastern Medicine - Heating and Cooling herbs 00:49:01 – Cryotherapy – a brief history 00:53:05 – So what? 00:55:30 – Aussie Slang References for this podcast can be found in the YouTube Description - https://youtu.be/t3wsQBg59LE   Check out ATP Science's range of products at our online store - https://bit.ly/3M33gaX  LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1

Is Cold The Cure? - The Science of Cold Therapy - The ATP Project 389 Get ready to chill out with The ATP Project as Jeff and Steve take a plunge into the world of cold therapy. From ice baths to cryotherapy, they explore the benefits of exposing your body to sub-zero temperatures and ask the burning question: is it all just a load of hot air? They also take a deep dive into the Wim Hof method and his claim that cold exposure can boost immunity, reduce inflammation, and even enhance athletic performance. So grab a hot drink, wrap up warm, and join the guys for a frosty discussion on the science of cold therapy. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. 00:00:00 – Cold Therapy 00:01:47 – What do the studies say? 00:05:48 – Benefits of cold therapy 00:20:34 – Cold therapy and arthritis 00:24:38 – Wim Hof 00:31:59 – Cold therapies – less extreme options? 00:40:05 – Eastern Medicine - Heating and Cooling herbs 00:49:01 – Cryotherapy – a brief history 00:53:05 – So what? 00:55:30 – Aussie Slang References for this podcast can be found in the YouTube Description - <a href="https://youtu.be/t3wsQBg59LE" rel="nofollow" target="_blank">https://youtu.be/t3wsQBg59LE</a> Check out ATP Science's range of products at our online store - <a href="https://bit.ly/3M33gaX" rel="nofollow" target="_blank">https://bit.ly/3M33gaX</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a>

Is Cold The Cure? - The Science of Cold Therapy | The ATP Project 389

How To Strengthen Your Immune System in 2023 - Dr Jenna Macciochi In this episode of the podcast, Steve and Jeff sit down with Immunologist Dr Jenna Macciochi to discuss the immune system and give you some tips on how to keep it strong and effective all year round. Dr Jenna shares key foods, vitamins and minerals that you can keep in your toolbox to support your immune system as well as sharing the importance of balance when aiming for a healthy diet and lifestyle using an easy-to-understand “sliding scale of the Western diet” analogy. Dr Jenna also shares her insights into the impact of non-infectious diseases, the benefits of a minimally processed diet pattern such as the Mediterranean diet and specific foods that are comparable to ibuprofen in the research when aiming to reduce inflammation. This episode is packed with information and covers a range of immune health topics including allergies in children, stress-proofing, and expanding your toolbox with resilience strategies, the hormetic effect and cold therapy benefits as well as the effects of intermittent fasting on tired and weary immune cells that you don’t want to keep lying around. Tune in to learn how to question social norms when it comes to diet and lifestyle and create a healthier, more resilient immune system. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Dr Jenna Macciochi Web - drjennamacciochi.com Twitter - DrJMacc Instagram - dr_jenna_macciochi Check out ATP Science's range of products at our online store - https://bit.ly/3pmKbbV   LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd  FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1

How To Strengthen Your Immune System in 2023 - Dr Jenna Macciochi In this episode of the podcast, Steve and Jeff sit down with Immunologist Dr Jenna Macciochi to discuss the immune system and give you some tips on how to keep it strong and effective all year round. Dr Jenna shares key foods, vitamins and minerals that you can keep in your toolbox to support your immune system as well as sharing the importance of balance when aiming for a healthy diet and lifestyle using an easy-to-understand “sliding scale of the Western diet” analogy. Dr Jenna also shares her insights into the impact of non-infectious diseases, the benefits of a minimally processed diet pattern such as the Mediterranean diet and specific foods that are comparable to ibuprofen in the research when aiming to reduce inflammation. This episode is packed with information and covers a range of immune health topics including allergies in children, stress-proofing, and expanding your toolbox with resilience strategies, the hormetic effect and cold therapy benefits as well as the effects of intermittent fasting on tired and weary immune cells that you don’t want to keep lying around. Tune in to learn how to question social norms when it comes to diet and lifestyle and create a healthier, more resilient immune system. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Dr Jenna Macciochi Web - <a href="http://drjennamacciochi.com" rel="nofollow" target="_blank">drjennamacciochi.com</a> Twitter - DrJMacc Instagram - dr_jenna_macciochi Check out ATP Science's range of products at our online store - <a href="https://bit.ly/3pmKbbV" rel="nofollow" target="_blank">https://bit.ly/3pmKbbV</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a>

How To Strengthen Your Immune System in 2023 | The ATP Project 388

The Collagen Craze - Separating Fact From Fiction This week Jeff and Steve separate the facts from fiction and address the most common misconceptions around collagen supplements and some of the outrageous marketing claims that some companies are making. In recent years, collagen has become a buzzword, with claims of its ability to improve skin health, joint health, and even aid in muscle building. With so many different products and claims being made, it can be hard to know what's real and what's just hype. In this episode, we’ll explore the differences between different types of collagen, and whether or not there is any scientific evidence to support the claims being made about its benefits. We'll also delve into the debate over whether collagen can help with muscle building by exploring the differences between the amino acids leucine and glycine’s ability for mTOR stimulation and what this actually means. Finally, we'll discuss the importance of getting all the necessary amino acids in sufficient amounts, and explore the efficacy of collagen supplements and other supplements or foods that can help to meet demands. Join Jeff and Steve as they navigate the collagen craze, and learn how to make informed decisions about whether or not to incorporate it into your health and wellness routine. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/40TULV4   LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd  FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1

The Collagen Craze - Separating Fact From Fiction This week Jeff and Steve separate the facts from fiction and address the most common misconceptions around collagen supplements and some of the outrageous marketing claims that some companies are making. In recent years, collagen has become a buzzword, with claims of its ability to improve skin health, joint health, and even aid in muscle building. With so many different products and claims being made, it can be hard to know what's real and what's just hype. In this episode, we’ll explore the differences between different types of collagen, and whether or not there is any scientific evidence to support the claims being made about its benefits. We'll also delve into the debate over whether collagen can help with muscle building by exploring the differences between the amino acids leucine and glycine’s ability for mTOR stimulation and what this actually means. Finally, we'll discuss the importance of getting all the necessary amino acids in sufficient amounts, and explore the efficacy of collagen supplements and other supplements or foods that can help to meet demands. Join Jeff and Steve as they navigate the collagen craze, and learn how to make informed decisions about whether or not to incorporate it into your health and wellness routine. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - <a href="https://bit.ly/40TULV4" rel="nofollow" target="_blank">https://bit.ly/40TULV4</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a>

The Collagen Craze - Separating Fact From Fiction | The ATP Project 387

Today Steve and Jeff are discussing genetically modified (GM) foods to address the concerns and questions that a large number of people have. The guys talk about the reasons why genetically modified organisms (GMO's) are used for growing specific crops and what they actually are. Are the noble motives behind the creation and distribution of GM foods really providing us with adequate food insecurity solutions by increasing the nutrient content of some crops and making others resistant to specific pesticides and pests to ensure higher yields? Or are these positives really negatives when it comes to the health of both humans and the environment? Listen in as Steve and Jeff take a look into the current research available on this controversial topic and present the pros and cons to help you decide how you feel about GM foods landing on your plate regularly.   As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/43KuF9F   LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd  FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1 

Today Steve and Jeff are discussing genetically modified (GM) foods to address the concerns and questions that a large number of people have. The guys talk about the reasons why genetically modified organisms (GMO's) are used for growing specific crops and what they actually are. Are the noble motives behind the creation and distribution of GM foods really providing us with adequate food insecurity solutions by increasing the nutrient content of some crops and making others resistant to specific pesticides and pests to ensure higher yields? Or are these positives really negatives when it comes to the health of both humans and the environment? Listen in as Steve and Jeff take a look into the current research available on this controversial topic and present the pros and cons to help you decide how you feel about GM foods landing on your plate regularly. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - <a href="https://bit.ly/43KuF9F" rel="nofollow" target="_blank">https://bit.ly/43KuF9F</a> LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a> Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a>

GMO - The Good The Bad and The Science | The ATP Project 386

In this week's episode, Jeff and Steve discuss the role of male and female reproductive hormones, specifically testosterone and estrogen, and how they impact overall health and well-being. The guys share the reasons for concerning trends of decreasing testosterone levels in men and fluctuating estrogen levels in men and women and the potential health implications. They also touch on the importance of mental health in relation to hormone levels and overall well-being. Additionally, Jeff and Steve delve into the fascinating topic of telomeres, which are protective caps on the ends of our chromosomes that play a key role in cellular aging. They explore how telomeres can be impacted by hormone levels and overall health, and the potential implications for fertility and longevity. You will come away from this episode with a better understanding of the complex interplay between reproductive hormones, mental health, longevity, and fertility, and the many factors that can impact each of these areas as well as some tips and strategies to achieve optimal reproductive hormone levels. Whether you are interested in learning more about your own reproductive hormone health or simply curious about the latest research, this podcast episode provides valuable insights from angles you may or may not have considered. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x   Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd   FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1

In this week's episode, Jeff and Steve discuss the role of male and female reproductive hormones, specifically testosterone and estrogen, and how they impact overall health and well-being. The guys share the reasons for concerning trends of decreasing testosterone levels in men and fluctuating estrogen levels in men and women and the potential health implications. They also touch on the importance of mental health in relation to hormone levels and overall well-being. Additionally, Jeff and Steve delve into the fascinating topic of telomeres, which are protective caps on the ends of our chromosomes that play a key role in cellular aging. They explore how telomeres can be impacted by hormone levels and overall health, and the potential implications for fertility and longevity. You will come away from this episode with a better understanding of the complex interplay between reproductive hormones, mental health, longevity, and fertility, and the many factors that can impact each of these areas as well as some tips and strategies to achieve optimal reproductive hormone levels. Whether you are interested in learning more about your own reproductive hormone health or simply curious about the latest research, this podcast episode provides valuable insights from angles you may or may not have considered. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - <a href="https://bittylink.com/a0x" rel="nofollow" target="_blank">https://bittylink.com/a0x</a>  Soundcloud - <a href="https://bittylink.com/l8c" rel="nofollow" target="_blank">https://bittylink.com/l8c</a> Google Podcast - <a href="https://bittylink.com/yt7" rel="nofollow" target="_blank">https://bittylink.com/yt7</a> Spotify - <a href="https://bittylink.com/6fd" rel="nofollow" target="_blank">https://bittylink.com/6fd</a> FOLLOW US Website - <a href="https://au.atpscience.com/" rel="nofollow" target="_blank">https://au.atpscience.com/</a> Instagram - <a href="https://www.instagram.com/atpscience/" rel="nofollow" target="_blank">https://www.instagram.com/atpscience/</a> Facebook - <a href="https://www.facebook.com/atpscience/" rel="nofollow" target="_blank">https://www.facebook.com/atpscience/</a> Twitter - <a href="https://twitter.com/atpscience1" rel="nofollow" target="_blank">https://twitter.com/atpscience1</a>

Optimising Your Hormones for Ageing | The ATP Project 385

A funny and informative podcast love this show

Awesome

Great content, products really work. Entertaining as well. Steve-o is under appreciated.

Top notch

The ATP Project's Podcast

Matt and Jeff discuss the hierarchy in fuel used when training for fat loss and they explain what AMP-K is and how it helps burn fat. They discuss the question on everyone’s lips….Is fasted cardio really better than non-fasted cardio? How to time meals to stop catabolism and aid muscle growth and finally what are some good supplements to use to maximise fat burning and when do you use them.  As always there are listener FAQs that are answered.   Check out ATP Science's range of products at our online store

Matt and Jeff discuss the hierarchy in fuel used when training for fat loss and they explain what AMP-K is and how it helps burn fat. They discuss the question on everyone’s lips….Is fasted cardio really better than non-fasted cardio? How to time meals to stop catabolism and aid muscle growth and finally what are some good supplements to use to maximise fat burning and when do you use them.  As always there are listener FAQs that are answered. <a href="https://atpscience.com/shop/?utm_source=Podcast&amp;utm_campaign=ATP%20Project%2046%20-%20Food%20timin%20for%20fat%20burning" rel="noopener nofollow" target="_blank">Check out ATP Science's range of products at our online store</a>

Food timing for fat burning

Welcome to our episode on Gut Health.  Learn what importance the gut plays in your weight loss, muscle gain, fluid retention, moods and overall well-being.  Check out ATP Science's range of products at our online store

Welcome to our episode on Gut Health.  Learn what importance the gut plays in your weight loss, muscle gain, fluid retention, moods and overall well-being. <a href="https://atpscience.com/shop/?utm_source=Podcast&amp;utm_campaign=ATP%20Project%2007%20-%20Gut%20Health" rel="noopener nofollow" target="_blank">Check out ATP Science's range of products at our online store</a>

Gut Health

Adaptogens….what are they? what do they do? how do they work? Matt discusses his favourite group of adaptogens and how he used them in the clinic to treat many diseases including fatigue and pain and what effects they have on recovery, sleep patterns and stress. Matt answers some FAQs on the contraceptive implant, menopause and takes on a case study involving irregular periods, bloating, anxiety, depression and panic attacks. Check out ATP Science's range of products at our online store

Adaptogens….what are they? what do they do? how do they work? Matt discusses his favourite group of adaptogens and how he used them in the clinic to treat many diseases including fatigue and pain and what effects they have on recovery, sleep patterns and stress. Matt answers some FAQs on the contraceptive implant, menopause and takes on a case study involving irregular periods, bloating, anxiety, depression and panic attacks. <a href="https://atpscience.com/shop/?utm_source=Podcast&amp;utm_campaign=ATP%20Project%2035%20-%20Adaptogens" rel="noopener nofollow" target="_blank">Check out ATP Science's range of products at our online store</a>

Adaptogens

In this episode of the ATP Project, Matt, Steve and Elizma go into great detail about the two hunger/satiety hormones; Ghrelin and Leptin that constantly tango to dictate when we get hungry, how we store fat and when we feel full, happy and satisfied. It’s a look into the gut and brain axis like we haven’t seen before, you are sure to take a lot away from this episode! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In this episode of the ATP Project, Matt, Steve and Elizma go into great detail about the two hunger/satiety hormones; Ghrelin and Leptin that constantly tango to dictate when we get hungry, how we store fat and when we feel full, happy and satisfied. It’s a look into the gut and brain axis like we haven’t seen before, you are sure to take a lot away from this episode! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. <a href="http://bit.ly/356wm2e" rel="noopener nofollow" target="_blank">Check out ATP Science's range of products at our online store</a>

Leptin and Ghrelin - Understanding Appetite

In today's episode of the ATP Project, Matt, Steve and Elizma chat about intermittent fasting for weight loss &amp; fasted cardio. What can offset a fast, what the definition of fasted cardio is, when it is important to factor into your lifestyle and the fallout benefits of intermittent fasting for your body. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store

In today's episode of the ATP Project, Matt, Steve and Elizma chat about intermittent fasting for weight loss &amp; fasted cardio. What can offset a fast, what the definition of fasted cardio is, when it is important to factor into your lifestyle and the fallout benefits of intermittent fasting for your body. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. <a href="https://atpscience.com/shop/?utm_source=Podcast&amp;utm_campaign=ATP%20Project%20209%20-%20Fasted%20Cardio" rel="noopener nofollow" target="_blank">Check out ATP Science's range of products at our online store</a>

Fasted Cardio - Using intermittent fasting for fat loss

Kara Saunders

In this episode of the ATP Project, Matt and Steve interview the ever graceful and now new mum; Kara Saunders. They chat about the road to training again, the hurdles, naysayers and mindset around training. The importance of listening to your body and trusting your instincts. A great episode for mums and those returning to training! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store

In this episode of the ATP Project, Matt and Steve interview the ever graceful and now new mum; Kara Saunders. They chat about the road to training again, the hurdles, naysayers and mindset around training. The importance of listening to your body and trusting your instincts. A great episode for mums and those returning to training! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. <a href="http://bit.ly/2ruYAF6" rel="noopener nofollow" target="_blank">Check out ATP Science's range of products at our online store</a>

An Interview with Kara Saunders

Matt and Jeff discuss fasted cardio and getting into ketosis, how intra-workout amino acids may inhibit fat-loss goals and poke a finger at raspberry ketones yet again and explain why they do not work.  More FAQs are answered and the Rate it to win it competition winner is announced. Check out ATP Science's range of products at our online store

Matt and Jeff discuss fasted cardio and getting into ketosis, how intra-workout amino acids may inhibit fat-loss goals and poke a finger at raspberry ketones yet again and explain why they do not work.  More FAQs are answered and the Rate it to win it competition winner is announced. <a href="https://atpscience.com/shop/?utm_source=Podcast&amp;utm_campaign=ATP%20Project%2024%20-%20Fasted%20Cardio" rel="noopener nofollow" target="_blank">Check out ATP Science's range of products at our online store</a>

Fasted Cardio

Welcome to the ATP Project - Diet Damage Solutions In todays Podcast Matt, Steve and Jeff discuss yoyo dieting, rebound weight gain and Metabolic damage. If you’ve ever wondered why it happens and how to stop it permanently then todays podcast will finally shed some light on how to gain control over your waistline for good. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store

Welcome to the ATP Project - Diet Damage Solutions In todays Podcast Matt, Steve and Jeff discuss yoyo dieting, rebound weight gain and Metabolic damage. If you’ve ever wondered why it happens and how to stop it permanently then todays podcast will finally shed some light on how to gain control over your waistline for good. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. <a href="https://atpscience.com/shop/?utm_source=Podcast&amp;utm_campaign=ATP%20Project%20152%20-%20Diet%20Damage%20Solution" rel="noopener nofollow" target="_blank">Check out ATP Science's range of products at our online store</a>

Diet Damage Solutions

Mark Divine

In today’s episode of the ATP Project Matt and Jeff interview Mark Divine a Navy Seal and the founder of the “Unbeatable Mind Podcast.” Mark comes from a passionate background in Martial arts that has developed into his business “Seal fit” that focuses on the power of the mind, improving awareness, physical fitness and the ability to tap into various strengths in the mind capable through his extensive knowledge from Masters of mixed martial arts. An extraordinary man with such a vast understanding of psychological Impacts on the physical body.   As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store

In today’s episode of the ATP Project Matt and Jeff interview Mark Divine a Navy Seal and the founder of the “Unbeatable Mind Podcast.” Mark comes from a passionate background in Martial arts that has developed into his business “Seal fit” that focuses on the power of the mind, improving awareness, physical fitness and the ability to tap into various strengths in the mind capable through his extensive knowledge from Masters of mixed martial arts. An extraordinary man with such a vast understanding of psychological Impacts on the physical body. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. <a href="http://bit.ly/381ChHN" rel="nofollow" target="_blank">Check out ATP Science's range of products at our online store</a>

An Interview with Mark Divine from the Unbeatable Mind Podcast

In today's episode of the ATP Project – Detoxification - The ins and outs. Matt, Jeff, and Steve discuss detoxification.  The guys talk about the detoxification processes and pathways, how to activate them properly and ways you can improve these with various foods and dietary changes without going on extreme detox programs and creating more stress and or damage to your body. As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

In today's episode of the ATP Project – Detoxification - The ins and outs. Matt, Jeff, and Steve discuss detoxification.  The guys talk about the detoxification processes and pathways, how to activate them properly and ways you can improve these with various foods and dietary changes without going on extreme detox programs and creating more stress and or damage to your body. As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

Detoxification - The Ins and Outs

In Today’s podcast, Matt, Steve and Elizma chat about the chemical pathways involved in addiction. How the brain and gut communicate to drive certain urges and neurotransmitters like dopamine and our endorphins that release in response to acting upon the urge. It’s a fascinating tangle of communication in the body that the team simplify into segments to better understand the drivers of addictions. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store

In Today’s podcast, Matt, Steve and Elizma chat about the chemical pathways involved in addiction. How the brain and gut communicate to drive certain urges and neurotransmitters like dopamine and our endorphins that release in response to acting upon the urge. It’s a fascinating tangle of communication in the body that the team simplify into segments to better understand the drivers of addictions. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. <a href="https://atpscience.com/shop/?utm_source=Podcast&amp;utm_campaign=ATP%20Project%20214%20-%20Addictions" rel="noopener nofollow" target="_blank">Check out ATP Science's range of products at our online store</a>

Addictions - When Our Gut Runs Our Brain

Jeff and Matt discuss the impact of calorie restriction, fasting and water on the metabolism.  Matt sheds light on how much water you should consume, whether you should drink hot or cold water and when the best time to drink it is.  They talk about the research around food timing and number of meals per day and they also discuss sleep, caffeine intake, spices and herbs, how to boost cyclic AMP and of course some listener FAQs. Check out ATP Science's range of products at our online store

Jeff and Matt discuss the impact of calorie restriction, fasting and water on the metabolism.  Matt sheds light on how much water you should consume, whether you should drink hot or cold water and when the best time to drink it is.  They talk about the research around food timing and number of meals per day and they also discuss sleep, caffeine intake, spices and herbs, how to boost cyclic AMP and of course some listener FAQs. <a href="http://bit.ly/2YbWEfJ" rel="noopener nofollow" target="_blank">Check out ATP Science's range of products at our online store</a>

Boosting your Metabolic Rate

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