#110: NUTRITION - When & How to Refeed During an Aggressive Diet
#110: NUTRITION - When & How to Refeed During an Aggressive Diet
In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to... Read more
5 Jun 2023
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20mins
#109: WISDOM - Training to Get Big Arms! Or Something Like That.
#109: WISDOM - Training to Get Big Arms! Or Something Like That.
This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my ... Read more
28 May 2023
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13mins
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#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss
#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss
This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over s... Read more
22 May 2023
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13mins
#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regardin... Read more
15 May 2023
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1hr 3mins
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#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance
#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance
In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition... Read more
8 May 2023
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28mins
#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill th... Read more
2 May 2023
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27mins
#104: This was supposed to be a WISDOM episode...
#104: This was supposed to be a WISDOM episode...
I had an idea for this episode but didn't record it for a couple of weeks so I kinda failed you. Instead, it turned into... Read more
20 Mar 2023
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12mins
#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss
#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss
In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss a... Read more
13 Mar 2023
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45mins
#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum
#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum
This episode is a quick addendum to my last episodes, further clarifying why it might not be a good to give children swe... Read more
24 Feb 2023
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7mins
#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial
#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial
In this week’s episode, I discuss the evidence on whether young children should be consuming sweet drinks like squash/co... Read more
20 Feb 2023
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22mins
