Cover image of Joe DeFranco's Industrial Strength Show

Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he al... Read more

Ranked #1

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EP 140: Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More!

EP 140: Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More!

This week, Joe sits down with Jeff Cavaliere - a professional sports physical therapist and strength coach, and the crea... Read more

22 Nov 2017

1hr 35mins

Ranked #2

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Episode 110: Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More!

Episode 110: Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More!

This week, Joe sits down with world-renowned strength coach, Charles Poliquin. Topics of discussion include: Writing for... Read more

27 Apr 2017

2hr

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Ranked #3

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Episode 95: Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!

Episode 95: Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!

This week, Dr. Tom "The Guru" Bilella and Joe D. answer YOUR nutrition and supplementation questions! Topics of discussi... Read more

12 Jan 2017

1hr 31mins

Ranked #4

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Episode 135: Adjusting Macros to Build Muscle & Lose Fat

Episode 135: Adjusting Macros to Build Muscle & Lose Fat

After a 9-week hiatus, Dr. Tom returns to the Industrial Strength Show! This week, Joe and Dr. Tom discuss the following... Read more

19 Oct 2017

58mins

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Ranked #5

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#198 Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning

#198 Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning

This week Joe is joined by record-setting powerlifter, private strength coach and owner of Ludus Magnus gym - Matt Wenni... Read more

17 Jan 2019

1hr 19mins

Ranked #6

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#30 The TRUTH About Six-Pack Abs! [You've Been Lied To]

#30 The TRUTH About Six-Pack Abs! [You've Been Lied To]

On this weeks show, Joe cuts through all of the fitness industry bullsh*t and reveals the truth regarding core training ... Read more

24 Sep 2015

56mins

Ranked #7

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Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains!

Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains!

This week, Joe sits down with Dr. John Rusin. Together, they discuss a variety of topics including: Strategies for reduc... Read more

15 Feb 2018

1hr 17mins

Ranked #8

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#32 The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY

#32 The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY

In this weeks episode, Joe shares a personal story about how two meatheads arguing at Home Depot gave him the idea for t... Read more

8 Oct 2015

1hr 12mins

Ranked #9

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#44 Why Your New Year's Resolution is Bullsh*t!

#44 Why Your New Year's Resolution is Bullsh*t!

In this final episode of 2015 Joe D. goes on an intense rant regarding New Year's Resolutions. He then reveals the ONE T... Read more

30 Dec 2015

1hr 4mins

Ranked #10

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EP 128: Brian MacKenzie on the Benefits of Nasal Breathing, Down regulation & More!

EP 128: Brian MacKenzie on the Benefits of Nasal Breathing, Down regulation & More!

This week Joe interviews world-renowned human performance specialist - Brian MacKenzie. Brian has studied performance an... Read more

7 Sep 2017

1hr 27mins

Ranked #11

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#15 Joe D. Talks Strength!

#15 Joe D. Talks Strength!

In this weeks episode, Joe D. discusses his favorite topic - STRENGTH! Specific areas of discussion include: Top 5 Reaso... Read more

11 Jun 2015

1hr 33mins

Ranked #12

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Episode 148: Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss!

Episode 148: Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss!

Dr. Tom makes his first podcast appearance of 2018 and he's got a lot to talk about! Topics of discussion include: The r... Read more

18 Jan 2018

1hr 6mins

Ranked #13

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Episode: 108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More!

Episode: 108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More!

This week, Joe sits down with Dr. Layne Norton. Topics of discussion include: Paying Your Dues in the Fitness Industry; ... Read more

13 Apr 2017

1hr 24mins

Ranked #14

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#26 Dr. Rhonda Patrick interview

#26 Dr. Rhonda Patrick interview

This week, Joe sits down with Dr. Rhonda Patrick to discuss her research on heat stress, sauna use, and her "Core 4" sup... Read more

27 Aug 2015

1hr 46mins

Ranked #15

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Episode 119: Bret Contreras, PhD - More Than Just "The Glute Guy"

Episode 119: Bret Contreras, PhD - More Than Just "The Glute Guy"

This week, Joe sits down with the world's leading expert on glute training - Bret Contreras. But don't be fooled, Bret i... Read more

29 Jun 2017

1hr 29mins

Ranked #16

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Episode 149: The TRUTH About BCAAs!

Episode 149: The TRUTH About BCAAs!

This week, Joe takes a deep dive on 4 different topics: #1 Should You Be Concerned With Elevated Liver Enzymes? #2 Are B... Read more

25 Jan 2018

1hr 5mins

Ranked #17

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#197 The 8 Most Effective Strength Exercises of All Time!

#197 The 8 Most Effective Strength Exercises of All Time!

Joe kicks off this week's show with 5 announcements regarding future projects, seminars and podcasts. He then shares an ... Read more

10 Jan 2019

1hr 5mins

Ranked #18

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EP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody!

EP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody!

In this weeks episode, Joe sits down with his longtime friend and nutrition guru - Dr. Tom Bilella. Topics of discussion... Read more

26 May 2016

59mins

Ranked #19

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#24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power!

#24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power!

In this episode, Joe shines the spotlight on a neglected group of muscles that need a lot more attention than they recei... Read more

13 Aug 2015

55mins

Ranked #20

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#221 Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You... so Listen Up!

#221 Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You... so Listen Up!

This week Joe is joined by one of the brightest minds in the fitness industry - Dr. Jordan Shallow. Jordan doesn't only ... Read more

27 Jun 2019

1hr 28mins

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