Ranked #1
Understand how your brain works: a discussion with Stanford neuroscientist Dr. Andrew Huberman
Understand how your brain works: a discussion with Stanford neuroscientist Dr. Andrew Huberman
The topic of neuroscience can be intimidating due to its vastness and complexity. Today on the podcast, we welcome neuro... Read more
18 Dec 2019
•
1hr 26mins
Ranked #2
The mechanisms of muscle building with exercise science professor Jeremy Loenneke
The mechanisms of muscle building with exercise science professor Jeremy Loenneke
Today we are doing a scientific deep-dive into the mechanisms of muscle building and how to optimize muscle building in ... Read more
8 Jan 2020
•
49mins
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Ranked #3
Designing workouts to build your body and your mind: a conversation with Jacques Taylor
Designing workouts to build your body and your mind: a conversation with Jacques Taylor
Trainers and coaches often overlook the synergy that is produced when the body and mind are mutually benefited with exer... Read more
26 Mar 2020
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1hr 14mins
Ranked #4
What we can learn from the training and struggles of elite performers a conversation with trainer and former Navy SEAL Jeff Nichols
What we can learn from the training and struggles of elite performers a conversation with trainer and former Navy SEAL Jeff Nichols
The life of a Navy SEAL is undoubtedly one of the most demanding setups we can imagine. From the physical and mental cha... Read more
26 Feb 2020
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59mins
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Ranked #5
Talking Training, Nutrition, and Hard Work with Bodybuilding Legend Milos Sarcev
Talking Training, Nutrition, and Hard Work with Bodybuilding Legend Milos Sarcev
Placing high up in one or two bodybuilding contests is one thing, but competing in 77 shows over 12 years is just insane... Read more
15 Jan 2020
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Ranked #6
Becoming a Super Human with Dave Asprey
Becoming a Super Human with Dave Asprey
While 90 years seems like a fairly old age to be living until, our guest for today thinks that in the next 50 years, hum... Read more
12 Feb 2020
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Ranked #7
A new perspective on aging: how to optimize the quality of your lifespan, with Dr. David Sinclair
A new perspective on aging: how to optimize the quality of your lifespan, with Dr. David Sinclair
It is a challenge in our modern society to be a truly original thinker, to stand by your beliefs in the face of criticis... Read more
17 Feb 2020
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Ranked #8
Detox your mind for clearer thinking and lasting happiness with neurologist Dr. Perlmutter
Detox your mind for clearer thinking and lasting happiness with neurologist Dr. Perlmutter
Why is it that while many of us know what activities we should be doing to live our best lives, we often end up doing th... Read more
5 Feb 2020
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1hr 1min
Ranked #9
The role of your brain in optimal posture and body mechanics: a discussion with Posturepro founder Annette Verpillot
The role of your brain in optimal posture and body mechanics: a discussion with Posturepro founder Annette Verpillot
Today on the podcast we feature an exceptional woman, Annette Verpillot. Annette is the founder of Posturepro, a health ... Read more
1 Jan 2020
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1hr 4mins
Ranked #10
Studying fat loss in women at Dr. Bill Campbells physique enhancement lab
Studying fat loss in women at Dr. Bill Campbells physique enhancement lab
With so many different theories on how to lose weight, it is hard to know what to trust when trying to shed those pounds... Read more
20 Jan 2020
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1hr 12mins
Ranked #11
Q&A: Ben and fitness coach Chris Spearman talk training
Q&A: Ben and fitness coach Chris Spearman talk training
For today's Q&A session, we’re switching it up. Ben is chatting with health and fitness expert, Dr. Chris Spearman b... Read more
30 Dec 2019
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1hr 2mins
Ranked #12
What is holding you back from your goals? Understanding limiting beliefs with John Assaraf
What is holding you back from your goals? Understanding limiting beliefs with John Assaraf
Our internal dialogue creates our external reality. When this reality is one of fear, self-doubt, shame, and judgment, i... Read more
2 Apr 2020
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54mins
Ranked #13
A new deep dive on peptides with expert Ryan Smith
A new deep dive on peptides with expert Ryan Smith
Peptides will most likely be a familiar term for most listeners of this podcast, with the awareness of their benefits an... Read more
30 Mar 2020
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57mins
Ranked #14
Where passion meets purpose: becoming a change maker with Dr. John Berardi
Where passion meets purpose: becoming a change maker with Dr. John Berardi
The new book by Dr. John Berardi, Change Maker is one of the most informative, inspirational and all-encompassing books ... Read more
11 Mar 2020
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1hr 23mins
Ranked #15
Q&A: If you want to build muscle, fix your health first
Q&A: If you want to build muscle, fix your health first
Welcome back to another great Q&A where listeners get a chance to have their questions answered by Ben and Ashleigh!... Read more
27 Apr 2020
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1hr 9mins
Ranked #16
Parenting, longevity, and biohacking with Ben Greenfield
Parenting, longevity, and biohacking with Ben Greenfield
We have an extra special episode in store for all of our listeners today! A live conversation with Ben Greenfield that w... Read more
16 Apr 2020
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1hr 11mins
Ranked #17
The joy (and necessity) of movement with health psychologist Dr. Kelly McGonigal
The joy (and necessity) of movement with health psychologist Dr. Kelly McGonigal
Our guest today is the inspiring Dr. Kelly McGonigal and she is here to talk about her new book, The Joy of Movement. Dr... Read more
4 Mar 2020
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53mins
Ranked #18
Q&A: Bens immune-boosting protocol and why he doesn't offer contest prep coaching
Q&A: Bens immune-boosting protocol and why he doesn't offer contest prep coaching
Despite Coronavirus hype, Ben and Ashleigh take off their masks to have a great conversation in today’s show, covering a... Read more
16 Mar 2020
•
49mins
Ranked #19
Q&A: The Benefits of Living a Proactive, Rather Than A Reactive Life
Q&A: The Benefits of Living a Proactive, Rather Than A Reactive Life
Welcome back to the show everybody! For this Q&A session, Ben and Ashleigh are tackling some deep and esoteric quest... Read more
2 Mar 2020
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37mins
Ranked #20
Q&A: Overcoming Fitness Obsession, and Living in Alignment With Your Values
Q&A: Overcoming Fitness Obsession, and Living in Alignment With Your Values
The time has come for us to change the world but first, we have to change ourselves by getting outside, getting uncomfor... Read more
10 Feb 2020
•
50mins
