Iron Culture

Literally, time to strap in for this one folks! Blood Flow Restriction training: hypertrophy training with light weights... Read more

James Krieger has been putting out some of the best science-based information in the lifting community for over a decade... Read more

In this episode, Iron Culture attempts to bring an intellectually honest conversation to the emotionally charged topic o... Read more

From lifting calibrated plates on competition spec bars in approved knee sleeves through the same three movement pattern... Read more

Dig if you will this picture, of you inside with the kids. This is what it sounds like when gains die. At this point, it... Read more

At Iron Culture we ask important questions, for example: “what meaning do you make in life?” But in this episode, we are... Read more

Training volume has a relationship with rates of hypertrophy in research. But how do you quantify volume? Further, just ... Read more

Ahhh, the eternal question: should I bulk or cut? It seems like everyone at some point asks this question. In this episo... Read more

Danny Lennon still isn’t returning our phone calls, but that’s ok because his Sigma Nutrition Radio Co-host Alan Flanaga... Read more

In this episode Iron Culture brings a who’s who panel of the some of the most influential modern minds in periodization ... Read more

Four words to describe this podcast would be authentic, vulnerable, and being real. Or something like that. We are joine... Read more

For a long time in the fitness industry, it was said that scientific information wasn't sexy. If you wanted to attract a... Read more

Dr. Bill Campbell is a full professor at the University of South Florida where he runs the “Physique Lab”, a unique plac... Read more

A few years ago, the supplement industry was in such a state that simply putting effective ingredients at their proper d... Read more

Eric & Omar are joined once again by guests Gabrielle Fundaro and Mike Tuchscherer to discuss a seemingly taboo conc... Read more

Iron Culture hosts a Roundtable discussion on strength development and the relationship between hypertrophy and it’s rel... Read more

Eric and Omar sit down with Danny Lennon and Cliff Harvey for a non-dogmatic discussion of the ins and outs of carbohydr... Read more

It is no secret that co-host Omar Isuf has had a long and difficult relationship with Creatine Monohydrate. Today's epis... Read more

In this episode, the hosts learn about the brief but interesting history of CrossFit, both as a fitness movement and com... Read more

Is Iron Culture big enough for two pro natural bodybuilders with PhDs named Eric (or was it Derek)? The banter heats up ... Read more