Cover image of Weights and Plates Podcast

Weights and Plates Podcast

Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

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Ranked #1

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#32 - 3 Ways to Condition, Improve Your Work Capacity, and Burn More Fat

#32 - 3 Ways to Condition, Improve Your Work Capacity, and Burn More Fat

Coach Robert and Coach Trent discuss the value of conditioning in a strength program, and three ways to implement it bas... Read more

15 Jul 2022

41mins

Ranked #2

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#31 - The Emotions Behind Eating Disorders, Body Dysmorphia with Dr. David Puder

#31 - The Emotions Behind Eating Disorders, Body Dysmorphia with Dr. David Puder

Dr. David Puder, a psychiatrist, psychotherapist, athlete, lifter, and fan of the Starting Strength model, joins the pod... Read more

1 Jul 2022

49mins

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Ranked #3

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#30 - How to Program after Novice LP: Intensity, Periodization, and Nutrition

#30 - How to Program after Novice LP: Intensity, Periodization, and Nutrition

The novice linear progression as detailed in Starting Strength: Basic Barbell Training 3rd Edition is attractive to nov... Read more

17 Jun 2022

57mins

Ranked #4

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#29 - Preparing for Success: How to Meal Prep Healthy & Delicious Food

#29 - Preparing for Success: How to Meal Prep Healthy & Delicious Food

It's been said many times on the show, compliance and actually executing your eating plan is the biggest factor in meeti... Read more

3 Jun 2022

1hr 2mins

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Ranked #5

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#28 - Stop Weighing Yourself, and Embrace the Tape (and the Iron)

#28 - Stop Weighing Yourself, and Embrace the Tape (and the Iron)

Coach Santana and Trent discuss the many reasons the scale is a poor tool for measuring and tracking body composition ch... Read more

20 May 2022

59mins

Ranked #6

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#27 - Novice Linear Progression: The Big Picture

#27 - Novice Linear Progression: The Big Picture

Coach Robert and Trent discuss the essence of the novice linear progression, and how this simple model of progressive ov... Read more

6 May 2022

1hr 20mins

Ranked #7

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#26 - How to Get the Most Out of Online Coaching

#26 - How to Get the Most Out of Online Coaching

Online coaching is a very popular choice these days, for good reason -- the internet allows people who otherwise would n... Read more

22 Apr 2022

50mins

Ranked #8

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#25 - The Restaurant Trap: Secrets from the Commercial Kitchen with Chef Drea Wild

#25 - The Restaurant Trap: Secrets from the Commercial Kitchen with Chef Drea Wild

Today Robert and Trent welcome the first guest to Weights & Plates -- Chef Andrea Wild. Drea is a professional chef ... Read more

8 Apr 2022

1hr 2mins

Ranked #9

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#24 - Bro'ing Out: Accessory Lifts for the Strength Focused Lifter

#24 - Bro'ing Out: Accessory Lifts for the Strength Focused Lifter

Admit it, you like to bro out! You know, catch a pump doing fifteen different types of curls, tricep pushdowns, face pul... Read more

24 Mar 2022

51mins

Ranked #10

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#23 - Food & Macros in Times of Scarcity

#23 - Food & Macros in Times of Scarcity

Time are... interesting these days, and food is getting more expensive and scarce every day. We all want to stay strong ... Read more

11 Mar 2022

1hr 2mins

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