Ranked #1
#194 - Shedding Body Fat During LP
#194 - Shedding Body Fat During LP
To quote Rip, "it's common to want what we cannot have." And let's be real, we all want abs. Or at least a flatter stoma... Read more
20 Jun 2019
•
50mins
Ranked #2
#313 - Thursday Q&A #46: Testosterone and Body Fat, Hole Spacing, Lifting After Major Weight Loss, & More!
#313 - Thursday Q&A #46: Testosterone and Body Fat, Hole Spacing, Lifting After Major Weight Loss, & More!
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email qu... Read more
14 May 2020
•
38mins
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Ranked #3
#286 - Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More!
#286 - Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More!
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email qu... Read more
12 Mar 2020
•
1hr 7mins
Ranked #4
#246 - Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)
#246 - Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)
In Getting Started #2, Matt and Scott discussed the big picture of getting strong, which occurs by lifting progressively... Read more
28 Oct 2019
•
36mins
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Ranked #5
#248 - Getting Started #4: The Equipment You Need for Your First Home Gym
#248 - Getting Started #4: The Equipment You Need for Your First Home Gym
Once you've made the decision and started training instead of exercising, it doesn't take long to realize the average co... Read more
4 Nov 2019
•
53mins
Ranked #6
#254 - Getting Started #7: Recovery
#254 - Getting Started #7: Recovery
A wise man once said: you don't get strong from lifting weights, you get strong recovering from lifting weights. In toda... Read more
25 Nov 2019
•
49mins
Ranked #7
#208 - Programming for Dummies: What To Do When LP Stops Working
#208 - Programming for Dummies: What To Do When LP Stops Working
Matt and Scott discuss the eternal programming question: what do you do when novice linear progression stops working? Wh... Read more
22 Jul 2019
•
48mins
Ranked #8
#244 - Getting Started #2: How to Get Strong
#244 - Getting Started #2: How to Get Strong
So you heard us out in Getting Started #1 and you've decided it's time to get strong. How do actually do that? For that ... Read more
21 Oct 2019
•
39mins
Ranked #9
#277 - Thursday Q&A #38: Novice Weight Gain, How Not to Gain Muscle, Whiskey Talk, & More!
#277 - Thursday Q&A #38: Novice Weight Gain, How Not to Gain Muscle, Whiskey Talk, & More!
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email qu... Read more
20 Feb 2020
•
1hr 4mins
Ranked #10
#265 - The M.E.D. Masterclass #1: A Simple Approach to Programming
#265 - The M.E.D. Masterclass #1: A Simple Approach to Programming
In 2019 Coach Matt delivered a series of lectures to the Barbell Logic staff on Minimum Effective Dose (MED) programming... Read more
13 Jan 2020
•
1hr 9mins
Ranked #11
#289 - Special COVID Update
#289 - Special COVID Update
Matt and Scott check in while uncertainty and fear grip the world in the wake of the coronavirus outbreak. After cont... Read more
19 Mar 2020
•
28mins
Ranked #12
#256 - Getting Started #8: What to Do When Training Gets HARD
#256 - Getting Started #8: What to Do When Training Gets HARD
You've heard it before. A good training program is simple, hard, and effective. But what does hard mean exactly? Most ... Read more
2 Dec 2019
•
37mins
Ranked #13
#242 - Getting Started #1: What's The Big Deal About Strength?
#242 - Getting Started #1: What's The Big Deal About Strength?
You've decided. It's time to get started. It's time to get in shape. But... how? Do you start jogging around the block? ... Read more
14 Oct 2019
•
34mins
Ranked #14
#258 - Getting Started #9: Everyone Can Train, Even "Special" Populations with Darin Deaton, DPT
#258 - Getting Started #9: Everyone Can Train, Even "Special" Populations with Darin Deaton, DPT
Matt and Scott are joined by Darin Deaton, Doctor of Physical Therapy and Starting Strength Coach at Fort Worth Strength... Read more
9 Dec 2019
•
1hr 4mins
Ranked #15
#280 - Thursday Q&A #39: Plateauing Too Early, Managing Biceps Tendonitis, Swallowing the Red Pill, & More!
#280 - Thursday Q&A #39: Plateauing Too Early, Managing Biceps Tendonitis, Swallowing the Red Pill, & More!
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email qu... Read more
27 Feb 2020
•
50mins
Ranked #16
#260 - Getting Started #10: Better Eating Habits with Gillian Ward
#260 - Getting Started #10: Better Eating Habits with Gillian Ward
Super athlete, barbell coach, and BLOC nutrition coach Gillian Ward returns to the podcast to discuss how to rethink you... Read more
16 Dec 2019
•
47mins
Ranked #17
#250 - Getting Started #5: How to Crush Your First Workout with Confidence
#250 - Getting Started #5: How to Crush Your First Workout with Confidence
If you've listened to the first four episodes of the Getting Started series, you've got all the knowledge you need to st... Read more
11 Nov 2019
•
41mins
Ranked #18
#233 - Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)
#233 - Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)
Today we revisit the most downloaded show in Barbell Logic history thus far, episode #71 with Andy Baker (also Andy's fi... Read more
19 Sep 2019
•
58mins
Ranked #19
#315 - So You Want to Be a Strongman? Tips for Beginners with Spencer Graham
#315 - So You Want to Be a Strongman? Tips for Beginners with Spencer Graham
Matt invites former STRONG Gym coach and now owner of GP Athletics in Springfield, MO, Spencer Graham, to the podcast to... Read more
18 May 2020
•
1hr 3mins
Ranked #20
#220 - Will Lifting Weights Make You Bulky?
#220 - Will Lifting Weights Make You Bulky?
One of the most frequent questions we hear from new lifters -- or people considering strength training but not yet sold ... Read more
19 Aug 2019
•
44mins
