Ranked #1
Year in Review, Effective Reps and Antioxidants Revisited, Behavior Change, and Mike Tuchscherer
Year in Review, Effective Reps and Antioxidants Revisited, Behavior Change, and Mike Tuchscherer
The final episode of the year begins with a brief recap of the wins and losses we experienced in 2019, and an announceme... Read more
26 Dec 2019
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2hr 43mins
Ranked #2
Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain
Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain
Remember: If you want your questions answered on a future episode, submit them using one of the following links: Faceboo... Read more
20 Jun 2019
•
1hr 17mins
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Ranked #3
Heart Rate Variability, Antagonist Stretching, and Chrononutrition
Heart Rate Variability, Antagonist Stretching, and Chrononutrition
Greg and Eric’s plans to morph the show into a political podcast have met an untimely end, but the show must go on. In t... Read more
12 Mar 2020
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2hr 10mins
Ranked #4
Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program
Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program
In today’s episode, Greg and Eric field listener questions about protein powders, accommodating resistance (bands, chain... Read more
21 Nov 2019
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1hr 45mins
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Ranked #5
Protein & Kidney Function; Cholesterol & Training Adaptations
Protein & Kidney Function; Cholesterol & Training Adaptations
If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com... Read more
5 Nov 2020
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2hr 13mins
Ranked #6
Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley
Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley
TIME STAMPS 0:00:45 Greg advertises his new premium service for up-and-coming fitness professionals 0:05:16 Feats of Str... Read more
8 Aug 2019
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2hr 6mins
Ranked #7
Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns
Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns
In today’s episode, Greg and Eric field listener questions about the keto diet, rapid fat loss, carryover between squat ... Read more
29 Aug 2019
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2hr 6mins
Ranked #8
Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple
Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple
In this episode, Eric Trexler formally announces that he is a different person than Eric Helms. Greg shares some impress... Read more
19 Sep 2019
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3hr
Ranked #9
Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms
Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms
Time stamps: 0:00:28 Addressing the ludicrous allegations that we didn’t create the first ever fitness podcast 0:03:05 ... Read more
11 Jul 2019
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2hr 33mins
Ranked #10
Q&A: Beltless Training, Leucine, and the Health Benefits of Strength
Q&A: Beltless Training, Leucine, and the Health Benefits of Strength
Stronger By Science will now be releasing an episode every single week. Every other episode will be a “Question & An... Read more
6 Jun 2019
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1hr 27mins
Ranked #11
Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness
Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness
Remember: If you want your questions answered on a future episode, submit them using one of the following links: Faceboo... Read more
4 Jul 2019
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1hr 25mins
Ranked #12
Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?
Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?
In today’s episode, Greg and Eric field listener questions about fasted training, peaking for meets, recovering from a d... Read more
26 Sep 2019
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1hr 57mins
Ranked #13
Q&A: Carbs, Sodium, and Experimenting with Your Training
Q&A: Carbs, Sodium, and Experimenting with Your Training
In today’s episode, Greg and Eric field listener questions about carbohydrate intake, sodium intake, training to improve... Read more
24 Oct 2019
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2hr 4mins
Ranked #14
Supplement Regulation, Steroids, and Rick Collins, Esq.
Supplement Regulation, Steroids, and Rick Collins, Esq.
To keep up with Rick Collins and all of his work in the realm of steroid and supplement law, check him out on Facebook, ... Read more
13 Jun 2019
•
2hr 18mins
Ranked #15
Red Meat, Deloads, and Pain with Dr. Michael Ray
Red Meat, Deloads, and Pain with Dr. Michael Ray
0:00:38 Thorough report on whether or not Iceland is windy (it is)0:02:02 Feats of Strength0:14:14 Research Review: Red ... Read more
17 Oct 2019
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2hr 49mins
Ranked #16
Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders
Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders
Remember: If you want your questions answered on a future episode, submit them using one of the following links: Faceboo... Read more
15 Aug 2019
•
1hr 36mins
Ranked #17
Bench Angles, Appetitive Traits, and Mesocycle Progression
Bench Angles, Appetitive Traits, and Mesocycle Progression
If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com... Read more
8 Oct 2020
•
2hr 5mins
Ranked #18
Protein, Lactate, and Strength Phases to Boost Hypertrophy
Protein, Lactate, and Strength Phases to Boost Hypertrophy
SummaryToday’s episode features some Good News and Feats of Strength, followed by a huge Research Roundup to get you all... Read more
10 Dec 2020
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2hr 5mins
Ranked #19
Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson
Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson
Time stamps: 1:01 Fitness podcasters: you’re on notice 3:01 Feats of strength 15:38 Research Review. “25 cups of coffee ... Read more
27 Jun 2019
•
2hr 24mins
Ranked #20
Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips
Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips
In today’s episode, Greg and Eric field listener questions about branched chain amino acids, mini-cuts, potential differ... Read more
10 Oct 2019
•
1hr 32mins
