Ranked #1
Low Back Pain With Dr. Stuart McGill
Low Back Pain With Dr. Stuart McGill
In episode 33 of the podcast, Dr. Stuart McGill stops by to talk everything from low back pain to enhancing core stabili... Read more
28 Oct 2018
•
1hr 21mins
Ranked #2
Are Deep Squats Bad For The Knees?
Are Deep Squats Bad For The Knees?
In episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?" Thank... Read more
14 May 2020
•
31mins
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How to Recover from Heavy Lifting, Blood Flow Restriction and Barefoot Training (Interview With Chris Duffin)
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In episode 81 of the podcast, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is fille... Read more
10 Feb 2020
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1hr 33mins
Ranked #4
Kelly Starrett of MobilityWOD
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In episode 59, Dr. Kelly Starrett of MobilityWOD stops by to talk all things social media, trends in physical therapy &a... Read more
13 May 2019
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Ranked #5
Back Mechanics With Dr. Stuart McGill
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In episode 48, Dr. Stuart McGill (the foremost authority in the world in low back mechanics and injury) stops by for his... Read more
28 Mar 2019
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Ranked #6
Shoulder Assessment & Treatment with Eric Cressey
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In episode 70 I got to sit down and chat with Eric Cressey. Eric is the owner of Cressey Sports Performance and the fore... Read more
9 Sep 2019
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57mins
Ranked #7
Barbell Squatting 101
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In episode 47, Dr. Aaron Horschig sits down and discusses the basic fundamental points to squatting with a barbell. Mas... Read more
3 Feb 2019
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Ranked #8
Training Programming with Greg Nuckols
Training Programming with Greg Nuckols
Episode 22 is the 2nd interview show! Today Dr. Aaron Horschig is joined by strength & exercise science expert Greg ... Read more
5 Aug 2018
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You Need to STOP Using ICE! (Interview with Gary Reinl)
You Need to STOP Using ICE! (Interview with Gary Reinl)
In episode 82, Gary Reinl (author of "ICED! The Illusionary Treatment Option") discusses why we were SO WRONG about icin... Read more
20 Feb 2020
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1hr 6mins
Ranked #10
Breaking Through Training Plateaus with Dr. Jacob Wilson
Breaking Through Training Plateaus with Dr. Jacob Wilson
In episode 51, Dr. Jacob Wilson stops by to share his knowledge in training through plateaus and nutrition to boost your... Read more
3 Mar 2019
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Ranked #11
Fixing Knee Cave (Strength Vs Stability)
Fixing Knee Cave (Strength Vs Stability)
In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach... Read more
24 Oct 2019
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27mins
Ranked #12
Muscle Science 101 with Layne Norton
Muscle Science 101 with Layne Norton
In episode 41, Layne Norton sits down to discuss how muscle is grown and maintained through muscle protein synthesis. We... Read more
23 Dec 2018
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1hr 1min
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To Stretch or Not To Stretch
To Stretch or Not To Stretch
In episode 18 of the podcast, Dr. Aaron Horschig discusses the topic of stretching, how it actually works to improve fle... Read more
8 Jul 2018
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28mins
Ranked #14
Training Tips, Blogging & Coaching GaryVee with Jordan Syatt
Training Tips, Blogging & Coaching GaryVee with Jordan Syatt
In episode 67, I got the chance to sit down with Jordan Syatt. Now if you don’t know Jordan – you should. He is the epit... Read more
8 Aug 2019
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45mins
Ranked #15
Patellar & Quad Tendon Pain
Patellar & Quad Tendon Pain
In episode 4 we dive deep into one of the most prevalent causes of knee pain with strength athletes - patellar and quad ... Read more
25 Mar 2018
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36mins
Ranked #16
McGill Big 3 For Core Stability
McGill Big 3 For Core Stability
In episode 37, Dr. Aaron Horschig discusses the McGill Big 3 (three essential core stability exercises from renowned spi... Read more
25 Nov 2018
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42mins
Ranked #17
2 Fast Ways to PR Your Squat (Interview With Travis Mash)
2 Fast Ways to PR Your Squat (Interview With Travis Mash)
In episode 74, Coach Travis Mash stops by the show to discuss all things weightlifting. We touch on the "absolutes" of t... Read more
17 Oct 2019
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54mins
Ranked #18
The Tripod Foot
The Tripod Foot
Your foot sets the foundation for quality technique & powerful movement. As an athlete, understanding how to set you... Read more
18 Mar 2018
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15mins
Ranked #19
Hip Mobility 101
Hip Mobility 101
In episode 34 of the podcast, Dr. Aaron Horschig discusses all things hip mobility. There are three main factors that ca... Read more
4 Nov 2018
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26mins
Ranked #20
Hip Vs Quad Dominant Squats
Hip Vs Quad Dominant Squats
In episode 10 Dr. Aaron Horschig debunks the myth that certain squats are "Quad Dominant" or "Hip Dominant" and backs it... Read more
6 May 2018
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34mins
