Ranked #1
641: The Best Way to Lower Body Fat, Detrimental Effects of Holding Stretches, the Impact of Personal Trauma on Eating Disorders & MORE
641: The Best Way to Lower Body Fat, Detrimental Effects of Holding Stretches, the Impact of Personal Trauma on Eating Disorders & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, A... Read more
17 Nov 2017
•
1hr 7mins
Ranked #2
1255: How Trainers Can Maintain Their Businesses While Gyms Are Closed
1255: How Trainers Can Maintain Their Businesses While Gyms Are Closed
In this episode, Sal, Adam & Justin give actionable ways trainers can adapt to maintain their businesses and even th... Read more
23 Mar 2020
•
43mins
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Ranked #3
1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE
1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE
In this episode, Sal, Adam and Justin talk with good friend Joe DeFranco. Why Joe refers to bad trainers as “slap dicks... Read more
9 Dec 2019
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1hr 9mins
Ranked #4
1160: Bret Contreras- The Glute Guru
1160: Bret Contreras- The Glute Guru
In this episode, Sal, Adam and Justin speak with Bret Contreras, inventor of the hip thrust and renowned butt building e... Read more
11 Nov 2019
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1hr 41mins
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Ranked #5
995: The 3 Things You Must be Doing for Rapid Fat Loss
995: The 3 Things You Must be Doing for Rapid Fat Loss
With summer only 3 months away, many of us begin to focus on how to lose our winter fat in the fastest way possible. The... Read more
25 Mar 2019
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1hr 1min
Ranked #6
921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE
921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE
Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpu... Read more
12 Dec 2018
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1hr 39mins
Ranked #7
1202: Why New Year's Resolutions Don’t Work (& What to Do About It)
1202: Why New Year's Resolutions Don’t Work (& What to Do About It)
In this episode, Sal, Adam and Justin talk about New Year's resolutions and the many reasons they do not work and what y... Read more
9 Jan 2020
•
56mins
Ranked #8
785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food
785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food
In this episode, Sal, Adam & Justin talk with Dr. Layne Norton. Would you like to be coached by Sal, Adam & Just... Read more
4 Jun 2018
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2hr 25mins
Ranked #9
637: Avoiding a Slow Metabolism, Why Bread is Demonized, Combatting Seasonal Affective Disorder & MORE
637: Avoiding a Slow Metabolism, Why Bread is Demonized, Combatting Seasonal Affective Disorder & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam &am... Read more
11 Nov 2017
•
1hr 4mins
Ranked #10
739: The Quickest Way to Lose Belly Fat, the Healthiest Way to Bulk, the Dangers of Body Acceptance While Ignoring Health & MORE
739: The Quickest Way to Lose Belly Fat, the Healthiest Way to Bulk, the Dangers of Body Acceptance While Ignoring Health & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam &am... Read more
31 Mar 2018
•
1hr 55mins
Ranked #11
1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men & Women & MORE
1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men & Women & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting rid of bottom belly... Read more
27 Dec 2019
•
1hr 10mins
Ranked #12
1158: Factors that Stall Fat Loss & Muscle Growth, How Often to Change Up Workout Program to Keep Progressing, Exercises that Work Multiple Muscles & MORE
1158: Factors that Stall Fat Loss & Muscle Growth, How Often to Change Up Workout Program to Keep Progressing, Exercises that Work Multiple Muscles & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to define a set when mu... Read more
8 Nov 2019
•
1hr 20mins
Ranked #13
755: How Fat Comes Off the Body, Staying Fit & Healthy with a Newborn, the Truth About AspireAssist & MORE
755: How Fat Comes Off the Body, Staying Fit & Healthy with a Newborn, the Truth About AspireAssist & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam &am... Read more
23 Apr 2018
•
1hr 57mins
Ranked #14
1045: Dr. Jolene Brighten- Beyond the Pill
1045: Dr. Jolene Brighten- Beyond the Pill
In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten, author of Beyond the Pill. Dr. Brighten is a leadi... Read more
3 Jun 2019
•
1hr 49mins
Ranked #15
840: How to Lose Fat
840: How to Lose Fat
In this episode Sal, Adam & Justin go into detail on how to lose fat. Would you like to be coached by Sal, Adam &... Read more
20 Aug 2018
•
56mins
Ranked #16
1010: The Best Cardio to Burn Fat
1010: The Best Cardio to Burn Fat
In this episode, Sal, Adam and Justin go into depth about cardio... the good, the bad and the ugly when it comes to burn... Read more
15 Apr 2019
•
1hr 2mins
Ranked #17
639: Sleeping on Bed vs. Floor, Building Muscle as a Vegan, the Health at Every Size Movement & MORE
639: Sleeping on Bed vs. Floor, Building Muscle as a Vegan, the Health at Every Size Movement & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for ... Read more
15 Nov 2017
•
50mins
Ranked #18
1172: Four Ways to Change Your Workout for Maximum Results
1172: Four Ways to Change Your Workout for Maximum Results
In this episode, Sal, Adam and Justin discuss four ways to change up your workout to build more muscle, become stronger,... Read more
28 Nov 2019
•
1hr 2mins
Ranked #19
903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE
903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Ju... Read more
16 Nov 2018
•
1hr 33mins
Ranked #20
1027: 3 Steps to Speed Up Your Metabolism
1027: 3 Steps to Speed Up Your Metabolism
In this episode, Sal, Adam and Justin go into detail how to speed up your metabolism in three steps How people simply ar... Read more
9 May 2019
•
58mins
