#20 - A Simple Approach to Advanced Strength Programming
#20 - A Simple Approach to Advanced Strength Programming
Andy and Dan return to programming, today tackling the big picture behind advanced programming. Essentially, advanced pr... Read more
14 Jul 2022
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1hr 32mins
#19 - The Business of Coaching: 3 Marketing Mistakes to Avoid
#19 - The Business of Coaching: 3 Marketing Mistakes to Avoid
Andy and Dan take a break from programming and nutrition talk to chat about the business of coaching. Whether you're a p... Read more
7 Jul 2022
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1hr 31mins
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#18 - Training for "General Fitness:" Going Beyond the Strength Program
#18 - Training for "General Fitness:" Going Beyond the Strength Program
Not everyone wants to be a powerlifter, or a strength athlete, or, frankly, even to lift heavy weights past a certain po... Read more
30 Jun 2022
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1hr 47mins
#17 - Training During a Cut, Cheat Meals, Fasted Cardio, and More!
#17 - Training During a Cut, Cheat Meals, Fasted Cardio, and More!
Andy and Dan discuss how to organize your program during a cut. Whether you have a lot of weight to lose or just a littl... Read more
27 Jun 2022
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1hr 27mins
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#16 - Cardio for Fat Loss, Sports, and the Game of Life
#16 - Cardio for Fat Loss, Sports, and the Game of Life
Andy and Dan discuss a perenially popular topic for lifters and trainees everywhere -- how do I do cardio? When, how muc... Read more
16 Jun 2022
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1hr 33mins
#15 - How Do You Measure Growth? Powerbuilding & the Importance of PR's
#15 - How Do You Measure Growth? Powerbuilding & the Importance of PR's
The goal of physique training, or hypertrophy training, is pretty simple -- get bigger. Increase the size of the muscle ... Read more
9 Jun 2022
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1hr 15mins
#14 - What Makes A Good Hypertrophy Exercise? The Criteria for Growth
#14 - What Makes A Good Hypertrophy Exercise? The Criteria for Growth
And and Dan continue their exploration of the fundamentals of physique training and muscle growth, discussing the types ... Read more
2 Jun 2022
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1hr 6mins
#13 - Getting Started with Hypertrophy Training: The Upper/Lower 4-Day Split
#13 - Getting Started with Hypertrophy Training: The Upper/Lower 4-Day Split
Are you looking to move beyond a simple strength program and focus on building more muscle, shoring up weak points in yo... Read more
26 May 2022
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56mins
#12 - Andy and Dan's Favorite Accessory Exercises
#12 - Andy and Dan's Favorite Accessory Exercises
Coach Andy and Dan share their favorite accessory exercises for building muscle and driving strength in the main lifts. ... Read more
19 May 2022
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1hr 29mins
#11 - Think Like a Bodybuilder: Accessory Lifts, Mind-Muscle Connection, and Effective Reps
#11 - Think Like a Bodybuilder: Accessory Lifts, Mind-Muscle Connection, and Effective Reps
Coach Andy and Coach Dan discuss the proper use of accessory lifts for the post-novice lifter, and how they can be an im... Read more
12 May 2022
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1hr 14mins
