Ranked #1
Mike Israetel, PhD - All You Need To Know About Nutrient Timing
Mike Israetel, PhD - All You Need To Know About Nutrient Timing
Episode 43: Dr. Mike Israetel is Assistant Professor of Exercise Science at UCM, a competitive powerlifter, grappler &a... Read more
20 Jan 2015
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1hr 9mins
Ranked #2
#242: Jake Mey, PhD, RD – How Much Sugar is Too Much?
#242: Jake Mey, PhD, RD – How Much Sugar is Too Much?
Jake is a registered dietitan and a human nutrition researcher. His work focuses on diet, muscle & metabolism. He is... Read more
28 Aug 2018
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1hr 9mins
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SNR 149: Mike Israetel, PhD - Evidence-Based Healthy Eating Principles
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SNR #210: Prof. Tim Noakes & Martin MacDonald - Carbohydrate Intake, Insulin Resistance & Body Fat Regulation
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18 Dec 2017
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Are Low-Carb Diets More Effective For Fat Loss?
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A short episode looking at the evidence-base behind the idea low-carb diets are more effective for fat loss.
16 Apr 2015
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Stephan Guyenet, PhD – Overeating, Fat Mass Regulation & Energy Homeostasis
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Stephan Guyenet, PhD discusses fat mass regulation via energy homeostasis systems, why we overeat and the difference bet... Read more
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#290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention
#290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention
Click here to subscribe to Sigma Nutrition Premium In This Episode We Discuss: How low is “too low” for low calorie day... Read more
15 Jul 2019
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SNR #230: Stephan van Vliet, PhD - Effect of Whole Foods on the Anabolic Response, Muscle Function & Metabolism
SNR #230: Stephan van Vliet, PhD - Effect of Whole Foods on the Anabolic Response, Muscle Function & Metabolism
Stephan is a PostDoc researcher in the Center for Human Nutrition at Washington University School of Medicine. Stephan’s... Read more
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SNR #236: Kevin Ashworth, MSc - Understanding Anxiety & How To Deal With It
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3 Jul 2018
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#244: Ian Dunican, PhD – Sleep & Impact of Weight Cutting
#244: Ian Dunican, PhD – Sleep & Impact of Weight Cutting
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11 Sep 2018
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Menno Henselmans - Refeeds, Body Recomposition & Non-Linear Diets
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SNR #225: Carl Juneau, PhD - Effective Reps & Strategies for Hypertrophy
SNR #225: Carl Juneau, PhD - Effective Reps & Strategies for Hypertrophy
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10 Apr 2018
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SNR #181: Jeff Nippard - Intuitive Eating, Control-Based Eating & Body Recomposition
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Jeff Nippard is a WNBF Pro Drug-Free Bodybuilder and internationally qualified IPF/CPU Powerlifter in the 74 kg class. H... Read more
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SNR #128: Martin MacDonald - Carbohydrate Tolerance, Rapid Fat Loss & Protein Timing
SNR #128: Martin MacDonald - Carbohydrate Tolerance, Rapid Fat Loss & Protein Timing
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SNR #166: Stephan Guyenet, PhD - The Neuroscience of Overeating & Regulation of Calorie Balance
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Episode 166: Stephan Guyenet, PhD discusses what drives us to overeat, factors affecting appetite regulation and calorie... Read more
21 Feb 2017
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#277: Eric Helms, PhD - Non-Quantitative Dieting, Personal Experiments & Optimal Weight Gain for Hypertrophy
#277: Eric Helms, PhD - Non-Quantitative Dieting, Personal Experiments & Optimal Weight Gain for Hypertrophy
Links: Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Eric i... Read more
9 Apr 2019
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#281: Jake Linardon, PhD – Eating Disorders, Binge Eating & Body Image
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#223: Prof. Christopher Gardner - DIETFITS Trial 2018: Low-Fat vs Low-Carb Weight Loss Diets and Effect of Genotype and Insulin Secretion
#223: Prof. Christopher Gardner - DIETFITS Trial 2018: Low-Fat vs Low-Carb Weight Loss Diets and Effect of Genotype and Insulin Secretion
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