#32 - 3 Ways to Condition, Improve Your Work Capacity, and Burn More Fat
#32 - 3 Ways to Condition, Improve Your Work Capacity, and Burn More Fat
Coach Robert and Coach Trent discuss the value of conditioning in a strength program, and three ways to implement it bas... Read more
15 Jul 2022
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41mins
#31 - The Emotions Behind Eating Disorders, Body Dysmorphia with Dr. David Puder
#31 - The Emotions Behind Eating Disorders, Body Dysmorphia with Dr. David Puder
Dr. David Puder, a psychiatrist, psychotherapist, athlete, lifter, and fan of the Starting Strength model, joins the pod... Read more
1 Jul 2022
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49mins
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#30 - How to Program after Novice LP: Intensity, Periodization, and Nutrition
#30 - How to Program after Novice LP: Intensity, Periodization, and Nutrition
The novice linear progression as detailed in Starting Strength: Basic Barbell Training 3rd Edition is attractive to nov... Read more
17 Jun 2022
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57mins
#29 - Preparing for Success: How to Meal Prep Healthy & Delicious Food
#29 - Preparing for Success: How to Meal Prep Healthy & Delicious Food
It's been said many times on the show, compliance and actually executing your eating plan is the biggest factor in meeti... Read more
3 Jun 2022
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#28 - Stop Weighing Yourself, and Embrace the Tape (and the Iron)
#28 - Stop Weighing Yourself, and Embrace the Tape (and the Iron)
Coach Santana and Trent discuss the many reasons the scale is a poor tool for measuring and tracking body composition ch... Read more
20 May 2022
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59mins
#27 - Novice Linear Progression: The Big Picture
#27 - Novice Linear Progression: The Big Picture
Coach Robert and Trent discuss the essence of the novice linear progression, and how this simple model of progressive ov... Read more
6 May 2022
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1hr 20mins
#26 - How to Get the Most Out of Online Coaching
#26 - How to Get the Most Out of Online Coaching
Online coaching is a very popular choice these days, for good reason -- the internet allows people who otherwise would n... Read more
22 Apr 2022
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50mins
#25 - The Restaurant Trap: Secrets from the Commercial Kitchen with Chef Drea Wild
#25 - The Restaurant Trap: Secrets from the Commercial Kitchen with Chef Drea Wild
Today Robert and Trent welcome the first guest to Weights & Plates -- Chef Andrea Wild. Drea is a professional chef ... Read more
8 Apr 2022
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#24 - Bro'ing Out: Accessory Lifts for the Strength Focused Lifter
#24 - Bro'ing Out: Accessory Lifts for the Strength Focused Lifter
Admit it, you like to bro out! You know, catch a pump doing fifteen different types of curls, tricep pushdowns, face pul... Read more
24 Mar 2022
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#23 - Food & Macros in Times of Scarcity
#23 - Food & Macros in Times of Scarcity
Time are... interesting these days, and food is getting more expensive and scarce every day. We all want to stay strong ... Read more
11 Mar 2022
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1hr 2mins
