Ranked #1
Flat White Ep 11 - Nutrition & Training for mixed sports with Dr Mike Israetel
Flat White Ep 11 - Nutrition & Training for mixed sports with Dr Mike Israetel
Today I welcome on Mike Israetel from RP Strength and we discuss all things nutrition and training periodisation for fun... Read more
16 Aug 2019
•
55mins
Ranked #2
Flat White 42 - How Intuitive Eating Can Fix Your Relationship With Food With Gabi Fundaro And Shannon Beer
Flat White 42 - How Intuitive Eating Can Fix Your Relationship With Food With Gabi Fundaro And Shannon Beer
Gab Fundaro and Shannon Beer are "bridging the gap" and are educating us all about intuitive eating, what it really is, ... Read more
20 Mar 2020
•
1hr 29mins
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Ranked #3
Flat White Chronicle 38 - Dr Mike Israetel with How To Know How Much Training You Should Be Doing
Flat White Chronicle 38 - Dr Mike Israetel with How To Know How Much Training You Should Be Doing
How do you know how much training is enough? That's what we go into in today's podcast in super simple terms. RP books: ... Read more
21 Feb 2020
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47mins
Ranked #4
Flat White Ep 15 - How To Understand Research With Alan Flanagan
Flat White Ep 15 - How To Understand Research With Alan Flanagan
Alan Flanagan and I discuss how to understand nutrition research as a layman and how to make sense of articles in the me... Read more
13 Sep 2019
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45mins
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Flat White Ep 05 - Why We Get Fat With Dr Stephan Guyunet
Flat White Ep 05 - Why We Get Fat With Dr Stephan Guyunet
Today I welcome on Dr Stephan Guyunet to discuss all things obesity and why we over-eat Check out more from Stephan at: ... Read more
5 Jul 2019
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Ranked #6
Flat White 34 - Fitness for Life With James Fitzgerald
Flat White 34 - Fitness for Life With James Fitzgerald
OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching p... Read more
24 Jan 2020
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Ranked #7
Flat White Ep 32 - Nutrition For Functional Fitness With Mike from M2 Performance Nutrition
Flat White Ep 32 - Nutrition For Functional Fitness With Mike from M2 Performance Nutrition
Today I welcome on Mike Molloy from M2 Performance Nutrition and we talk extensively about nutrition for functional fitn... Read more
10 Jan 2020
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Ranked #8
Flat White Ep 23 - Eric Helms And Adherence
Flat White Ep 23 - Eric Helms And Adherence
Today I welcome back the OG from the Flat White Chronicles, Dr Eric Helms from 3D Muscle Journey. Eric is a hugely smart... Read more
8 Nov 2019
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1hr 2mins
Ranked #9
Flat White Ep 18 - How To Gain Muscle Properly With Steve Hall
Flat White Ep 18 - How To Gain Muscle Properly With Steve Hall
Today I welcome on Steve Hall from Revivestronger.com and we discuss all things muscle building! Steve on IG: @revivestr... Read more
4 Oct 2019
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58mins
Ranked #10
Flat White Ep 20 - What Is Metabolic Adaptation? With Eric Trexler PhD
Flat White Ep 20 - What Is Metabolic Adaptation? With Eric Trexler PhD
Today I welcome on Eric Trexler, the Director of Education at Stronger By Science. We have a fantastic discussion about ... Read more
18 Oct 2019
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Ranked #11
Ep 058 - What To Do After a Binge
Ep 058 - What To Do After a Binge
Today I discuss what you should do after you've eaten and or drank too many calories
22 Apr 2019
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4mins
Ranked #12
Ep 036 - Optimal Macro Ratio For Fat Loss
Ep 036 - Optimal Macro Ratio For Fat Loss
Today I reveal the secret you all want to hear, what macro ratio is optimal for fat loss?
21 Mar 2019
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5mins
Ranked #13
Flat White Ep 04 - Laura Tilt - Mindful Eating For Health & Weight Loss
Flat White Ep 04 - Laura Tilt - Mindful Eating For Health & Weight Loss
On today's episode of the Flat White Chronicles I welcome Laura Tilt to discuss mindful eating in all its glory. We talk... Read more
28 Jun 2019
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54mins
Ranked #14
Flat White Ep 27 - How To Actually Improve Mobility With Dr Quinn Henoch
Flat White Ep 27 - How To Actually Improve Mobility With Dr Quinn Henoch
Today I welcome on Dr Quinn Henoch from Clinical Athlete to discuss how you actually improve your mobility for training ... Read more
6 Dec 2019
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1hr 2mins
Ranked #15
Ep 066 - Supps, the other guys
Ep 066 - Supps, the other guys
Today I discuss what other supplements you may have heard of which are useless, and others that may be necessary, depend... Read more
2 May 2019
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8mins
Ranked #16
Flat White Ep 03 - Marcus Filly - Why CrossFitters Need More Bodybuilding And Less Intensity
Flat White Ep 03 - Marcus Filly - Why CrossFitters Need More Bodybuilding And Less Intensity
Today I welcome Marcus Filly from Revival Strength to discuss Functional Bodybuilding and what training for life/health ... Read more
21 Jun 2019
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53mins
Ranked #17
Flat White 35 - The Big Patterns With Dr Pat Davidson
Flat White 35 - The Big Patterns With Dr Pat Davidson
Today I welcome on Dr Pat Davidson to discuss velocity based training and his concept of 'the big patterns' when it come... Read more
31 Jan 2020
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49mins
Ranked #18
Flat White Ep 25 - Why Sleep Is Key With Dr Amy Bender
Flat White Ep 25 - Why Sleep Is Key With Dr Amy Bender
Today I welcome on Dr Amy Bender of @sleep4sport on IG and Twitter. We have a fantastic conversation on why sleep is so ... Read more
22 Nov 2019
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47mins
Ranked #19
Ep 032 - Muscle Gain and Fat Loss
Ep 032 - Muscle Gain and Fat Loss
Learn if you can gain muscle and lose fat at the same time
15 Mar 2019
•
5mins
Ranked #20
Flat White Ep 22 - Listener Q&A #2
Flat White Ep 22 - Listener Q&A #2
Another listener Q&A for your ears Submit your questions via email: jonny@nextstepperformance.co.uk DM me: @jonny_n... Read more
1 Nov 2019
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30mins
