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ESGfitness

Exploring your health, fitness, fat loss & mindset questions@ESGfitnesswww.esgfitness.co.uk

Ranked #1

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EP. 67 - Why do men send d*ck pics?

EP. 67 - Why do men send d*ck pics?

We discuss this complex question 

31 Mar 2020

37mins

Ranked #2

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Upgrade you Q and A ep.3

Upgrade you Q and A ep.3

Jonathon is off on a stag do so I am on my own.. sorry in advance! I cover questions on re feeds, Hunger and exercise an... Read more

30 Mar 2018

23mins

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Ranked #3

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Ep. 30 - Q&A ft Andy

Ep. 30 - Q&A ft Andy

Body fat % - how accurate are machines? Do we burn more in winter? Should I take vitamins? Breast feeding calories ... Read more

13 Nov 2019

52mins

Ranked #4

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Upgrade you podcast ep.4

Upgrade you podcast ep.4

We discuss shift work, give our top tips and answer your brilliant questions

6 Apr 2018

30mins

Most Popular Podcasts

Ranked #5

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Ep. 33 Q & A

Ep. 33 Q & A

Topics include.. Splitting up sessions if you don't have time Considerations for sports performance Reg ranges - WHY ... Read more

18 Nov 2019

1hr 3mins

Ranked #6

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Ep. 16 - COMMIT TO 6

Ep. 16 - COMMIT TO 6

Everything you could want to know about the COMMIT TO 6 program If you have any questions email me at Emma@esgfitness.c... Read more

17 Sep 2019

28mins

Ranked #7

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Ep. 3 Reframing your mindset around diet

Ep. 3 Reframing your mindset around diet

Many things covered this week.. including: - the science of fat loss - dieting adaptations - delayed gratification qu... Read more

28 Jun 2019

29mins

Ranked #8

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Ep. 57 *EmSho* - Chakras, Dried pasta & Cat Milk

Ep. 57 *EmSho* - Chakras, Dried pasta & Cat Milk

Another podcast with Shona We discuss: What you would buy in Tesco if Corona virus caused a lock down? 'Women's sport ... Read more

10 Mar 2020

1hr 1min

Ranked #9

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Ep. 56 - Love is blind, sister wives, DJ Rankin

Ep. 56 - Love is blind, sister wives, DJ Rankin

Shona is back and we cover: Love is blind Sister wives DJ Rankin A few situations Dating at Frankie & Bennys High h... Read more

6 Mar 2020

43mins

Ranked #10

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Ep. 25 - Poo, DOMS & Game changers

Ep. 25 - Poo, DOMS & Game changers

Andy is back with a shinny new microphone and we answer your questions - Thoughts on Game Changers and why we love Han... Read more

28 Oct 2019

50mins

Ranked #11

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ep. 63- It starts at the head & ends at the Gooch

ep. 63- It starts at the head & ends at the Gooch

Another 'Up close and personal, personal trainers' podcast Shona talks about bum holes a lot There are lots of laughs ... Read more

22 Mar 2020

47mins

Ranked #12

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Ep. 51 - Fat loss V muscle gain & Resistance V Endurance training

Ep. 51 - Fat loss V muscle gain & Resistance V Endurance training

ESG & Andy discuss your awesome questions.. We cover: Muscle loss after time off Endurance training V strength/ re... Read more

14 Feb 2020

43mins

Ranked #13

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Ep. 15 The athlete Mindset Ft Claire Tracey

Ep. 15 The athlete Mindset Ft Claire Tracey

I have the pleasure of chatting to Claire Tracey this week about the athlete mindset and how this transfers into other a... Read more

13 Sep 2019

45mins

Ranked #14

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CHRISTMAS EP. Q & A

CHRISTMAS EP. Q & A

This week we cover some awesome Q and thank those who have contributed so much to COMMIT TO 6 this year:  - Why doe we... Read more

24 Dec 2019

43mins

Ranked #15

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ESGfitness Ep. 5: Diet breaks

ESGfitness Ep. 5: Diet breaks

This week’s podcast includes: - check in feedback and mindset changes - How long is it ok to diet if you are already le... Read more

12 Jul 2019

37mins

Ranked #16

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Ep. 38 - Q&A - Russia, Drugs, Caffeine, Leg press, Carb Cycling

Ep. 38 - Q&A - Russia, Drugs, Caffeine, Leg press, Carb Cycling

Hello lovely listeners, In this podcast we discuss many things including: Russia, Drugs, Caffeine, Leg press & Car... Read more

11 Dec 2019

46mins

Ranked #17

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Ep. 54 - Relationship Deal breakers & Motivation types

Ep. 54 - Relationship Deal breakers & Motivation types

Shona is back (yay) We talk about corona virus (please note we know nothing about this) Then we talk about stick v carro... Read more

27 Feb 2020

47mins

Ranked #18

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Ep. 43 - WELCOME TO COMMIT TO6

Ep. 43 - WELCOME TO COMMIT TO6

Welcome to new commit to 6 members This is some info into why I have created the program the way I have.. I am a stron... Read more

5 Jan 2020

30mins

Ranked #19

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UY podcast 13 Apr 2018

UY podcast 13 Apr 2018

Just me again (Emma) I cover some fantastic questions about hunger.. will I always be hungry on a diet? Cravings, menstr... Read more

13 Apr 2018

20mins

Ranked #20

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Ep. 33 Q and A

Ep. 33 Q and A

Gym anxiety Sleep Vegan protein Body Image Diet breaks Body Types bonus: Why do I get a runny nose after exercise!... Read more

22 Nov 2019

48mins

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