Amy Bender

43 Podcast Episodes

FHP 514 - 5 Tips To Boost Your Metabolism and Optimizing Your Sleep With Dr. Amy Bender

FHP 514 - 5 Tips To Boost Your Metabolism and Optimizing Your Sleep With Dr. Amy Bender

Slow Metabolism? Struggling with your sleep?In this episode, we'll dive into your metabolism and discuss how we can keep... Read more

11 Apr 2023

50mins

Sleep for Endurance Athletes with Dr. Amy Bender

Sleep for Endurance Athletes with Dr. Amy Bender

In this episode I chat all things sleep with Dr. Amy Bender, who is a sleep scientist. Dr. Bender is currently Director ... Read more

13 Jan 2023

55mins

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224: Sleep for Performance and Composition with Dr. Amy Bender

224: Sleep for Performance and Composition with Dr. Amy Bender

Thanks For Listening!LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written revie... Read more

27 Sep 2022

53mins

38. Dr. Amy Bender: Sleep For Sport

38. Dr. Amy Bender: Sleep For Sport

In Episode #38 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders intervi... Read more

3 Aug 2022

49mins

Most Popular

June 7, 2022 - Amy Bender

June 7, 2022 - Amy Bender

June 7, 2022 - Amy Bender

7 Jun 2022

28mins

all of your sleep questions answered ft. Dr. Amy Bender

all of your sleep questions answered ft. Dr. Amy Bender

Howdy y'all! This week's episode is all about sleep. Emma interviews Dr. Amy Bender, a sleep expert, and discusses all o... Read more

28 Feb 2022

45mins

s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)

s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)

Do you get enough sleep? Do struggle with sleep quality or quantity? Are you unconvinced by regular, non-scientist peopl... Read more

24 Feb 2022

59mins

Time Zones & Social Jet Leg - Dr. Amy Bender

Time Zones & Social Jet Leg - Dr. Amy Bender

Dr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep sched... Read more

24 Jan 2022

47mins

Low Energy - Do You Sleep or Exercise? - Dr. Amy Bender

Low Energy - Do You Sleep or Exercise? - Dr. Amy Bender

Today we are talking about what the latest science says about sleep and exercise. Dr. Bender will show us how to hack ou... Read more

24 Jan 2022

59mins

Dr. Amy Bender on the Science of Sleep

Dr. Amy Bender on the Science of Sleep

As soon as Dr. Amy Bender’s aunt took her to a sleep lab, she became fascinated about sleep research. In fact, she was s... Read more

24 Sep 2021

1hr 2mins

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