Ranked #1
Fitness Unfiltered Episode 11: Intuitive Eating with Alan Flanagan
Fitness Unfiltered Episode 11: Intuitive Eating with Alan Flanagan
In this episode of Fitness Unfiltered we delve into the latest poorly understood fitness hot topic, Intuitive Eating. We... Read more
10 Jan 2019
•
1hr 1min
Ranked #2
Fitness Unfiltered Episode 41: Habit Hacks
Fitness Unfiltered Episode 41: Habit Hacks
This week the Fitness Unfiltered team talk all habit hacks - Buying into the systems and processes that ultimately lead ... Read more
8 Aug 2019
•
37mins
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Ranked #3
Fitness Unfiltered Episode 57: 'Addiction', Behaviours, Coping Strategies, Making Weight, Eating Disorders and Disordered Eating
Fitness Unfiltered Episode 57: 'Addiction', Behaviours, Coping Strategies, Making Weight, Eating Disorders and Disordered Eating
This week the Fitness Unfiltered team (sadly missing Mike) were fortunate enough to be joined by Rachel Hobbs RD PDip MB... Read more
5 Dec 2019
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53mins
Ranked #4
Episode 26: Jordan Peters Part One - Brands, Life, Therapy and Self Development
Episode 26: Jordan Peters Part One - Brands, Life, Therapy and Self Development
In this Episode of Fitness Unfiltered, the team are delighted to be joined by none other than Jordan Peters, a renowned ... Read more
25 Apr 2019
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40mins
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Ranked #5
Fitness Unfiltered Episode 40: Optimisation Beyond The Basics with Luke Hoffman
Fitness Unfiltered Episode 40: Optimisation Beyond The Basics with Luke Hoffman
The Team are joined by Luke Hoffman of The Muscle Mentors. Luke and the gang are physique coaches who are often seen adv... Read more
1 Aug 2019
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1hr 21mins
Ranked #6
Fitness Unfiltered Episode 50: The Big 5-0 Q&A
Fitness Unfiltered Episode 50: The Big 5-0 Q&A
Fitness Unfiltered Episode 50: The Big 5-0 Q&A ⠀⠀⠀⠀⠀⠀⠀⠀ 50 episodes!!! Who’d have thought? We celebrate our 50th epi... Read more
10 Oct 2019
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51mins
Ranked #7
Fitness Unfiltered Episode 27: Jordan Peters Part Two - Relationships, Training Style, Anabolics and Scope of Practice
Fitness Unfiltered Episode 27: Jordan Peters Part Two - Relationships, Training Style, Anabolics and Scope of Practice
In this Episode of Fitness Unfiltered, the team welcome back Jordan Peters for part two of our interview. In this episod... Read more
2 May 2019
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41mins
Ranked #8
Fitness Unfiltered Episode 8: Orthorexia - The Dark Side of Clean Eating
Fitness Unfiltered Episode 8: Orthorexia - The Dark Side of Clean Eating
Team FU are delighted to be joined by their first guest Renee McGregor who is part of the international task force on or... Read more
20 Dec 2018
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52mins
Ranked #9
Episode 5: Why weight loss isn't the goal
Episode 5: Why weight loss isn't the goal
You might think weight loss is the goal..but it's not. It is what goes a long side weight loss.. it is your why for losi... Read more
29 Nov 2018
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28mins
Ranked #10
Fitness Unfiltered Episode 54: Fat Loss Faux Pas with Tom Blackman
Fitness Unfiltered Episode 54: Fat Loss Faux Pas with Tom Blackman
Team FU are joined by Tom Blackman, Performance Nutritionist and soon to be author to discuss all commonly faced fat los... Read more
14 Nov 2019
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45mins
Ranked #11
Fitness Unfiltered Episode 61: Pretty Unhealthy with Dr Nikki Stamp
Fitness Unfiltered Episode 61: Pretty Unhealthy with Dr Nikki Stamp
On this episode of Fitness Unfiltered we are incredibly excited to be joined by Cardiothoracic Surgeon, author, TV prese... Read more
30 Jan 2020
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1hr 3mins
Ranked #12
Fitness Unfiltered Episode 25: Aggressive Dieting - Do diets need to be sustainable?
Fitness Unfiltered Episode 25: Aggressive Dieting - Do diets need to be sustainable?
Team FU discuss aggressive dieting as an approach, the pros and cons within and whether or not the concept of 'dieting' ... Read more
18 Apr 2019
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49mins
Ranked #13
Fitness Unfiltered Episode 34: Phil Learney - Memoirs of a Personal Trainer
Fitness Unfiltered Episode 34: Phil Learney - Memoirs of a Personal Trainer
In this Episode of Fitness Unfiltered, the team welcome vastly experienced retired personal trainer turned prominent per... Read more
20 Jun 2019
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1hr 20mins
Ranked #14
Episode 4: What motivates people to do extra ordinary things
Episode 4: What motivates people to do extra ordinary things
This week we discuss Ross Edgely's amazing swim around the UK, Jamie Alderton’s crazy challenges and how Mike aimed to l... Read more
22 Nov 2018
•
24mins
Ranked #15
Fitness Unfiltered Episode 20: IBS & FODMAPS with Laura Tilt
Fitness Unfiltered Episode 20: IBS & FODMAPS with Laura Tilt
Team FU are this week joined by Dietician, health writer and author of the ‘Happy Gut Guide’ Laura Tilt to talk all IBS ... Read more
14 Mar 2019
•
1hr 5mins
Ranked #16
Fitness Unfiltered Episode 16: If HIIT is so amazing, why do anything else?
Fitness Unfiltered Episode 16: If HIIT is so amazing, why do anything else?
Team FU delve into the claims around High Intensity Interval Training (HIIT) often being superior to all other forms of ... Read more
14 Feb 2019
•
28mins
Ranked #17
Fitness Unfiltered Episode 49: Science Vs Anecdotal Evidence, Haters and World Politics with Charlie Johnson
Fitness Unfiltered Episode 49: Science Vs Anecdotal Evidence, Haters and World Politics with Charlie Johnson
On this episode of Fitness Unfiltered Mike and Emma get Robbie Williamsed by Dan who was snowed under with other engagem... Read more
3 Oct 2019
•
49mins
Ranked #18
Fitness Unfiltered Episode 21: Delayed Gratification
Fitness Unfiltered Episode 21: Delayed Gratification
Dr Mike is back from Thailand! We broadly discuss the concept of delayed gratification and go on many a tangent includi... Read more
21 Mar 2019
•
36mins
Ranked #19
Fitness Unfiltered Episode 17: Personal Trainer Education with Lawrence Judd
Fitness Unfiltered Episode 17: Personal Trainer Education with Lawrence Judd
This week we are joined by the lovely Lawrence Judd of Shredded by Science to talk about all things personal trainer edu... Read more
21 Feb 2019
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50mins
Ranked #20
Fitness Unfiltered Episode 28: Nutrition Beyond Macros & Calories
Fitness Unfiltered Episode 28: Nutrition Beyond Macros & Calories
In this episode team FU delve into to the health considerations and implications beyond macronutrient and calorie counti... Read more
9 May 2019
•
27mins
