Ranked #1
Cross-train through injury and get more fit - Luke Bosek
Cross-train through injury and get more fit - Luke Bosek
If you're a runner; you've probably been injured. An injury can be a setback, but it can also be an opportunity. Getting... Read more
1 Aug 2019
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1hr 12mins
Ranked #2
Unconventional training methods for elite OCR results - Mik Gerylo
Unconventional training methods for elite OCR results - Mik Gerylo
Mik Gerylo is a trainer, educator, and elite OCR athlete. But Mik is not your typical OCR athlete. He has a unique appro... Read more
19 Dec 2019
•
1hr 46mins
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Ranked #3
The best way to train for mountain races - Ian Hosek
The best way to train for mountain races - Ian Hosek
This week the 2019 Spartan Race Mountain Series Champion and 5th place overall finisher at the Spartan World Championshi... Read more
12 Nov 2019
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1hr 23mins
Ranked #4
OCR Offseason Training - Kirk DeWindt & Brakken Kraker
OCR Offseason Training - Kirk DeWindt & Brakken Kraker
Kirk DeWindt and Brakken Kraker join Rich to talk about off-season training and how to best prepare yourself for 2020 Ob... Read more
3 Dec 2019
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1hr 20mins
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Ranked #5
What your blood can tell you about your performance - John Howell
What your blood can tell you about your performance - John Howell
Endurance athletes train in hopes to make changes. Sometimes you can see them in a physical change - but most of the tim... Read more
13 Sep 2019
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1hr 10mins
Ranked #6
Why training faster is not always better - Nick Ryker
Why training faster is not always better - Nick Ryker
Nick Ryker who is a Spartan Pro Team athlete and running coach. Nick has developed himself into one of the best racers i... Read more
18 Feb 2020
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1hr 4mins
Ranked #7
How to train your mindset - Ashley Heller
How to train your mindset - Ashley Heller
Ashely Heller is a Spartan Pro, a coach, and a wearer of many hats. Ashley is also a deep thinker about the sport and ha... Read more
25 Feb 2020
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1hr 9mins
Ranked #8
How to solve your foot problems and more - Dr. Rob Conenello
How to solve your foot problems and more - Dr. Rob Conenello
Dr. Rob Conenello is a renowned podiatrist who specialized in working with athletes. He is never satisfied with the stat... Read more
10 Oct 2019
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1hr 18mins
Ranked #9
How to overcome your limiters as an athlete.
How to overcome your limiters as an athlete.
This week John and Rich sit down and chat with each to bring you best practices for your offseason training. John and Ri... Read more
7 Nov 2019
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1hr 19mins
Ranked #10
Nutrition for endurance performance - Corinna Coffin MS, RD.
Nutrition for endurance performance - Corinna Coffin MS, RD.
Corinna Coffin is a Registered Dietician, nutrition coach, and a professional OCR athlete who has been ripping up course... Read more
4 Feb 2020
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1hr 26mins
Ranked #11
How to navigate your season after canceled races - Ian Hosek
How to navigate your season after canceled races - Ian Hosek
With canceled races across the world, there is a lot of uncertainty about how to train for your goals. It's hard to know... Read more
13 Mar 2020
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1hr 5mins
Ranked #12
Sprints vs distance and stress management. - Ried and Rich (HHMC)
Sprints vs distance and stress management. - Ried and Rich (HHMC)
Ried and Rich (HHMC) are back at your think week as we deep dive training topics. First, we touch on what is more benefi... Read more
3 Apr 2020
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1hr 12mins
Ranked #13
Non-traditional performance enhancers & breaking nutrition habits - HHMC
Non-traditional performance enhancers & breaking nutrition habits - HHMC
This week Josh and Rich talk about some of the best methods they have used to help improve their performance. Then we do... Read more
8 May 2020
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1hr 17mins
Ranked #14
The psychology of performance - Dr. Tim Silvestri
The psychology of performance - Dr. Tim Silvestri
Tim Silvestri is a licensed Psychologist who has been doing work on the mindset of performance. In doing so he has devel... Read more
15 Jan 2020
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1hr 27mins
Ranked #15
How much protein to eat and the best recovery method - Ried and Rich (HHMC)
How much protein to eat and the best recovery method - Ried and Rich (HHMC)
Josh and Rich bring back another HHMC.This week they cover the following: Protein intake for the endurance athleteThe be... Read more
10 Apr 2020
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1hr 21mins
Ranked #16
Optimize your OCR training - Josh Ried
Optimize your OCR training - Josh Ried
Josh Ried (Riedinger) is a coach and elite OCR athlete. Josh has a background as an athlete is in extreme sports - more ... Read more
9 Jan 2020
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1hr 16mins
Ranked #17
Marathon training tips from an Olympic Trails Qualifier - Crystal Bacon
Marathon training tips from an Olympic Trails Qualifier - Crystal Bacon
Crystal Bacon is a high-level distance runner and a collegiate distance coach who has a ton of experience racing and coa... Read more
26 Nov 2019
•
1hr 15mins
