Ep: 9 Mile Hybrid - Meg Jacoby on Rally in the Valley.
Ep: 9 Mile Hybrid - Meg Jacoby on Rally in the Valley.
In this episode, Rich and Meg talk about her weekend at the inaugural Rally in the Valley competition. Resolute Coffee (... Read more
15 Aug 2023
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1hr 4mins
286: Can you benefit from a 9-10 Day Training Cycle?
286: Can you benefit from a 9-10 Day Training Cycle?
Today, Rich breaks down the pros and cons of a longer training cycle. We'll examine the pros and cons of varying trainin... Read more
10 Aug 2023
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29mins
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EP 8: Mile Hybrid Show: Rich is out Meg is in!
EP 8: Mile Hybrid Show: Rich is out Meg is in!
Today Meg Jacoby fills in for Rich Ryan, and Meg talks about a wide range of topics with Mr. Ryan Kent. Topics include D... Read more
7 Aug 2023
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1hr 9mins
EP 7: Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim.
EP 7: Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim.
Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as they tal... Read more
31 Jul 2023
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57mins
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283: Compromised Running for HYROX and DEKAFIT.
283: Compromised Running for HYROX and DEKAFIT.
In this episode, I talk about some tactics you can implement to help your compromised running for HYROX and DEKAFIT.Reso... Read more
27 Jul 2023
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32mins
EP 6: Mile Hybrid - Are you even a Hybrid athlete, Rich's Enduro challenge, Mile Hybrid Invitational.
EP 6: Mile Hybrid - Are you even a Hybrid athlete, Rich's Enduro challenge, Mile Hybrid Invitational.
Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as Kent get... Read more
24 Jul 2023
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1hr 16mins
EP 5: Mile Hybrid - Kent's vacay nightmare, altitude and sea level, & going pro for Hybrid
EP 5: Mile Hybrid - Kent's vacay nightmare, altitude and sea level, & going pro for Hybrid
In this episode, the guys discuss training over vacation, how viable an option being a pro athlete can be, plus the work... Read more
17 Jul 2023
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1hr 8mins
280: Meg Jacoby - Lessons from her first Hyrox season.
280: Meg Jacoby - Lessons from her first Hyrox season.
In this episode, Meg Jacoby takes us through her 2022/23 rookie season in Hyrox. We go deep into her mental game and her... Read more
13 Jul 2023
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1hr 7mins
EP. 4: Mile Hybrid Show - Is trail running good for Hybrid and how to manage recovery.
EP. 4: Mile Hybrid Show - Is trail running good for Hybrid and how to manage recovery.
In this episode, Ryan and Rich catch up on a few topics, such as trail running for Hyrbid Racing gains, when to take rec... Read more
10 Jul 2023
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1hr 14mins
EP 3: Mile Hybrid Show - Training Stress v. Life Stress, Ryan got fired, & Socks.
EP 3: Mile Hybrid Show - Training Stress v. Life Stress, Ryan got fired, & Socks.
In this episode, Rich and Ryan discuss a mixed bag, including some of the week's newest workouts. Subscribe to this feed... Read more
3 Jul 2023
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1hr 19mins
