Marathon Training on a (time) Budget
Marathon Training on a (time) Budget
The allure of the marathon has captured countless runners, but what does it really take to prepare? On this episode, we ... Read more
11 Aug 2023
•
38mins
Fueling for Long Endurance Events w/ Arielle Fitzgerald
Fueling for Long Endurance Events w/ Arielle Fitzgerald
In races longer than an hour or two, nailing fueling is absolutely critical for success. You can't run on an empty tank,... Read more
28 Jul 2023
•
57mins
Run your BEST OCR race!
Run your BEST OCR race!
Very few people have had as many podium finishes at OCR events as Faye Stenning. This episode, she shares many of her BE... Read more
14 Jul 2023
•
57mins
Excel in Uphill and Downhill Running
Excel in Uphill and Downhill Running
It's a hill, get over it! Hill running is mechanically and metabolically different than flat running and requires a comb... Read more
30 Jun 2023
•
1hr
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Training and Racing in the Heat
Training and Racing in the Heat
We're on the cusp of summer and hot weather is BACK! Every spring, athletes worldwide find themselves questioning their ... Read more
16 Jun 2023
•
1hr
Pelvic Floor Physio for Runners w/ Dr Emmi Aguillard
Pelvic Floor Physio for Runners w/ Dr Emmi Aguillard
Dr. Emmi Aguillard, PT, DPT, FAFS is a NYC-based physical therapist who specializes in treating and training runners. Sh... Read more
2 Jun 2023
•
42mins
SLEEP your way to better performance!
SLEEP your way to better performance!
Move over, fancy recovery hacks! Consistent, good-quality sleep is the #1 way to recover from training and improve athle... Read more
19 May 2023
•
43mins
Basic Sports Nutrition - Carbs are king!
Basic Sports Nutrition - Carbs are king!
Sports nutrition is one of the most important, yet most confusing, parts of training. Between fad diets, charismatic inf... Read more
5 May 2023
•
53mins
What Track and Field Coaching Can Teach Us
What Track and Field Coaching Can Teach Us
In fitness, the term “coaching” can feel a bit convoluted - from online, to personal, to group, to sports teams, there i... Read more
14 Apr 2023
•
44mins
Is The Whoop Worth It
Is The Whoop Worth It
Heart Rate Variability has gained a lot of attention over the past few years thanks to fun monitoring toys like Whoop an... Read more
31 Mar 2023
•
38mins
