Ranked #1
Episode 89: Meb Keflezighi: The Molding of a Distance Runner
Episode 89: Meb Keflezighi: The Molding of a Distance Runner
Meb's legacy is cemented as a world-class runner: he's the 2004 Olympic Marathon silver medalist, winner of the 2009 New... Read more
21 Mar 2019
•
59mins
Ranked #2
Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross
Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross
Dr. Justin Ross is a Denver health psychologist who focuses on sports and performance psychology among other specialties... Read more
19 Dec 2016
•
1hr 2mins
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Ranked #3
Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"
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Diet is more important than most runners realize - and the effects of poor eating habits can derail anybody's running: ... Read more
22 Mar 2017
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Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism
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Nate is the cofounder of The Run Experience. And he doesn't just have a USA Track & Field coaching certification. He... Read more
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Episode 47: Ideal Strength Training for Runners
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Cross-training is supplemental exercise that can be helpful to your running, like cycling. But just like form drills, st... Read more
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Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli
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The best runners know when to get help and work together. If you're a Lone Wolf, some things are inevitable: Have a que... Read more
23 Oct 2017
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53mins
Ranked #7
Episode 50: Running 101: How I think about training runners to race faster
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Two years ago, I was interviewed for an event called The Running Summit. I spoke about wide-ranging topics: How I start... Read more
6 Feb 2018
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Episode 25: Tony Gentilcore on Why Runners Need to Lift
Episode 25: Tony Gentilcore on Why Runners Need to Lift
Is it surprising that I don’t think strength workouts are cross-training? Rather, strength work is just part of your tra... Read more
9 May 2017
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1hr 4mins
Ranked #9
Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian’s Perspective
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Heather Caplan is a Registered Dietitian, certified running coach, and host of the RD Real Talk Podcast. She’s also the ... Read more
1 May 2018
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Ranked #10
Episode 6: Behind the Scenes of a Marathon Coaching Call
Episode 6: Behind the Scenes of a Marathon Coaching Call
Have you ever run a marathon and thought you could have raced faster? A lot of marathoners do! And in Episode 6 of The S... Read more
20 Nov 2016
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Ranked #11
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
Ritz has more career highlights than there are spectators at the Boston Marathon (ok maybe not but still!): 3x Olympian... Read more
20 Mar 2017
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Ranked #12
Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs
Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs
Dr. Marc Bubbs, ND, CISSN, CSCS is a former strength coach and the current Performance Nutrition Lead for Canada Basketb... Read more
10 Oct 2019
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55mins
Ranked #13
Episode 32: Find Your Best Stride with Jonathan Beverly
Episode 32: Find Your Best Stride with Jonathan Beverly
Jonathan Beverly was the editor-in-chief of Running Times for 15 years. He’s run nearly 30 marathons and hundreds of roa... Read more
12 Jul 2017
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Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller
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Born in the coastal town of Marblehead north of Boston, Massachusetts, Shalane showed an early aptitude for distance run... Read more
2 Nov 2016
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Ranked #15
Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners
Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners
I've fielded hundreds of lifting questions from runners who all want to know, "How do I lift the right way?" It's a grea... Read more
24 Jan 2018
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Episode 71: A Step-by-Step Guide to Tempo Runs
Episode 71: A Step-by-Step Guide to Tempo Runs
Tempo runs are beneficial for virtually every runner – from milers to marathoners, tempos are nearly ubiquitous. Of cour... Read more
13 Sep 2018
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Episode 100: Body Care, Mobility, and Recovery with Alex Ellis
Episode 100: Body Care, Mobility, and Recovery with Alex Ellis
Alexandra Ellis is a polymath, having studied and worked in many different areas of exercise science, fitness, and coach... Read more
24 Jun 2019
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46mins
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Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron
Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron
What we put into our bodies has a profound impact on our ability to train effectively. In short, if you care about you r... Read more
20 Jun 2017
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50mins
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Episode 7: The Books That Will Change Your Running (shortie)
Episode 7: The Books That Will Change Your Running (shortie)
There's no better investment in your running than a book. For the price of a movie and popcorn, you can learn the traini... Read more
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Episode 56: How to Balance Running in Your Life, with Keira D'Amato
Episode 56: How to Balance Running in Your Life, with Keira D'Amato
In reality, we have to make time and shuffle our schedules to accommodate all of our responsibilities: Kids and family ... Read more
17 Apr 2018
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47mins
