Ranked #1
9/11.
9/11.
BE WARNED THIS CONTENT MAY BE DISTURBING. On this day, 17 years ago, my wife and I woke up in a hotel room just outside ... Read more
12 Sep 2018
•
3mins
Ranked #2
Optimal Running Performance Begins Here!
Optimal Running Performance Begins Here!
This is an episode that every athlete needs to hear! If you run, if running is painful, if your running volume is limite... Read more
3 Dec 2018
•
50mins
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Ranked #3
Why 180 Strides per Minute?
Why 180 Strides per Minute?
Stride frequency seems to be the most controversial and perplexing component of running mechanics. There are those that ... Read more
1 Apr 2018
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45mins
Ranked #4
Interview with Dr.Romanov creator of the Pose Running Method
Interview with Dr.Romanov creator of the Pose Running Method
Before Natural Running was Vogue, before Born to Run, there was Pose Running. Almost cult like, Dr. Nicholas Romanov had... Read more
22 Sep 2017
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1hr
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Ranked #5
How to Buy the Right Running Shoes!
How to Buy the Right Running Shoes!
The most common questions presented to me (Coach Richard Diaz) is “what Running Shoes Should I Buy”? One would expect t... Read more
21 Feb 2018
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1hr 1min
Ranked #6
BLACK FRIDAY Q&A 2019!
BLACK FRIDAY Q&A 2019!
During this episode VeeJay Jones and Coach Diaz spoke about Running injuries, Training volume, Black toenails and a whol... Read more
29 Nov 2019
•
55mins
Ranked #7
The Running Performance Drill that will Unleash your Potential
The Running Performance Drill that will Unleash your Potential
I’ve often spoke of the importance of dedicating time to MSD sessions in each training week. They will not only keep you... Read more
2 Nov 2017
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1hr 7mins
Ranked #8
Spartan Race standardizes courses for 2020
Spartan Race standardizes courses for 2020
“Coach” Richard Diaz and his protege/client – elite Spartan Pro Veejay Jones. In this The First Episode, we discuss chan... Read more
2 Nov 2019
•
48mins
Ranked #9
The Best Advise for OCR Athletes… Plan an OFF SEASON
The Best Advise for OCR Athletes… Plan an OFF SEASON
The Obstacle Course Racing Season has a few big events over the next few weeks with Spartan World Championships this wee... Read more
28 Sep 2017
•
1hr 2mins
Ranked #10
Training by the Numbers
Training by the Numbers
The beginning of this episode starts out with some high opinionated commentary about the state of OCR, bad decisions mad... Read more
26 Oct 2017
•
1hr 6mins
Ranked #11
A Revolutionary Approach to CrossFit Training Revealed
A Revolutionary Approach to CrossFit Training Revealed
Before you freak out, no, I am not turning tail on OCR or endurance training programs! If you follow my work, you know ... Read more
8 Aug 2019
•
40mins
Ranked #12
The 80/20 Triathlon Formula
The 80/20 Triathlon Formula
My good friend Matt Fitzgerald is back with a new book The 80/20 Triathlon. This training principal is a winning formul... Read more
5 Jul 2018
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1hr
Ranked #13
What’s a Virtual Gait Analysis?
What’s a Virtual Gait Analysis?
Ever wondered what it would be like to have Coach Diaz provide a Virtual Gait Analysis? With the permission of Mark Falc... Read more
25 Nov 2019
•
45mins
Ranked #14
How to Plan a Winning OCR Race Season
How to Plan a Winning OCR Race Season
In most all other endurance sports, training is periodized over a race season. Join us as we walk you through a step by... Read more
23 Dec 2017
•
55mins
Ranked #15
Conversation with a World Class Movement Specialist- Julien Pineau
Conversation with a World Class Movement Specialist- Julien Pineau
There is a reason why your grip fails you and your back hurts when you carry a heavy bag or bucket up a mountain. In thi... Read more
15 Apr 2019
•
47mins
Ranked #16
Diets Vs. Performance
Diets Vs. Performance
Have you been talked into making a change in your diet? Decided to go Vegan, Paleo or Keto? Did someone sell you on the ... Read more
13 Mar 2018
•
49mins
Ranked #17
Another OCR Question and Answer Episode
Another OCR Question and Answer Episode
Its been awhile since last I posted an episode and whenever we are short on content, we put it out to the followers to p... Read more
1 Jun 2018
•
1hr 2mins
Ranked #18
OCR Racing Tips and Breaking News!
OCR Racing Tips and Breaking News!
Coach Diaz, who also happens to be the host of this podcast has asked VeeJay Jones Elite Spartan Pro to return to share... Read more
18 Jul 2018
•
45mins
