RoxLyfe Ep.10 - Standardisation of Hyrox races; Europe vs. USA; chocolate mice
RoxLyfe Ep.10 - Standardisation of Hyrox races; Europe vs. USA; chocolate mice
In this episode the boys are joined by Greg from RoxLyfe, aka the stat-man. Gregg shares his insights of all the data he... Read more
13 Jul 2022
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44mins
The Mind Ep. 9 - Mantras, building mental strength for Hyrox, mental health and wellbeing
The Mind Ep. 9 - Mantras, building mental strength for Hyrox, mental health and wellbeing
In this week’s episode the boys uncover aspects of the mental side of being a Hyrox athlete. Max prompts Ben and Tom to ... Read more
6 Jul 2022
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30mins
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PFTs Ep. 8 - Breaking down the Hyrox PFT; Mental approach to the PFT; How to improve at every exercise
PFTs Ep. 8 - Breaking down the Hyrox PFT; Mental approach to the PFT; How to improve at every exercise
The boys chat through what a PFT (Personal Fitness Test) is and what they have learnt from doing many (painful) sessions... Read more
29 Jun 2022
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38mins
Nutrition (sort of) Ep. 7 - Eating right for Hyrox; the perfect carbonara; A BigMac is a dessert?
Nutrition (sort of) Ep. 7 - Eating right for Hyrox; the perfect carbonara; A BigMac is a dessert?
In this episode Ben reveals that he is a struggling nutritionist, which sparks an interesting (and at times, informative... Read more
22 Jun 2022
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34mins
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BONUS - What, Who, Why, When and Where is a Hyrox?!
BONUS - What, Who, Why, When and Where is a Hyrox?!
This is THE episode for anyone wanting to know more about the coolest fitness race in the world, Hyrox. Ben, Max and Tom... Read more
19 Jun 2022
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17mins
Eddie Dier Ep.6 (GUEST) - Hyrox Mythbusters; How a Hyrox event works; Prawn Burgers
Eddie Dier Ep.6 (GUEST) - Hyrox Mythbusters; How a Hyrox event works; Prawn Burgers
In this episode Ben, Max and Tom are joined by Hyrox UK Brand Manager, Eddie Dier.The boys ask Eddie the questions every... Read more
15 Jun 2022
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46mins
Injury and Recovery Ep. 5 - Getting back to full fitness; Staying motivated when injured; Search for Hyrox doubles partner
Injury and Recovery Ep. 5 - Getting back to full fitness; Staying motivated when injured; Search for Hyrox doubles partner
Tom finally gets to talk about his knee! In this episode, Tom shares his experiences with us about (multiple) injuries, ... Read more
7 Jun 2022
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42mins
Lucy Mitchell Ep.4 - (GUEST) Crossfit vs. Hyrox; Racing as a mixed double; Women in sport
Lucy Mitchell Ep.4 - (GUEST) Crossfit vs. Hyrox; Racing as a mixed double; Women in sport
In this week's episode Ben, Max and Tom are joined by Crossfit athlete, level 3 PT and first-time Hyroxer, Lucy Mitchell... Read more
31 May 2022
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44mins
Movement Standards Ep. 3 - Vegas event recap; Burpees & Wall Balls; Ben's shoe quest continues
Movement Standards Ep. 3 - Vegas event recap; Burpees & Wall Balls; Ben's shoe quest continues
Do athletes need more guidance on movement standards? Do volunteers need more coaching? Does Hyrox risk losing the 'comp... Read more
24 May 2022
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46mins
Shoes Ep. 2 - What are the best shoes for Hyrox?; Frankfurt event recap; Germany vs. UK events
Shoes Ep. 2 - What are the best shoes for Hyrox?; Frankfurt event recap; Germany vs. UK events
In this episode Ben, Max and Tom look to answer the question 'What is the best shoe to run a Hyrox race?'. Max reports o... Read more
12 May 2022
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38mins
