Cover image of The Sustainable Self-Development Podcast

The Sustainable Self-Development Podcast

I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.

Ranked #1

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SSD.EP#89: Lyle McDonald: Everything about Rapid Fat Loss!

SSD.EP#89: Lyle McDonald: Everything about Rapid Fat Loss!

In this episode of the SSD podcast, I talk once again with Lyle McDonald about everything you need to know about rapid f... Read more

25 Mar 2018

1hr 11mins

Ranked #2

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SSDEp. 76: Stop watching YouTube videos while you eat! - the role of mindfulness in nutrition

SSDEp. 76: Stop watching YouTube videos while you eat! - the role of mindfulness in nutrition

Another litlte snippet from my intuitive eating podcast episodes series. This one is on the importance of mindfulness in... Read more

13 Feb 2018

10mins

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Ranked #3

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SSD Podcast Ep. 68: Bret Contreras - Hypertrophy talk: Exercise selection, progressive overload

SSD Podcast Ep. 68: Bret Contreras - Hypertrophy talk: Exercise selection, progressive overload

In this episode of the SSD podcast, I'm talking to Dr. Bret Contreras about the science of hypertrophy, how to select th... Read more

3 Feb 2018

55mins

Ranked #4

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SSD Radio hour III: Food addiction, wiring to Binge, Crash dieting, and more...

SSD Radio hour III: Food addiction, wiring to Binge, Crash dieting, and more...

In the third radio hour of the SSD podcast, I'm binging you clips from 3 different interviews done with Dr. Stephan Guye... Read more

18 Nov 2018

54mins

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Ranked #5

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SSD Podcast EP. 42: Menno Henselmans on Self Control/The sustainable way to maintaining your abs.

SSD Podcast EP. 42: Menno Henselmans on Self Control/The sustainable way to maintaining your abs.

In this episode we have back on Menno Henselmans from Bayesian Bodybuilding to talk about something he has been more qu... Read more

26 Jul 2017

58mins

Ranked #6

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SSD Podcast Ep.9: Lyle McDonald

SSD Podcast Ep.9: Lyle McDonald

Lyle Mcdonald - yes, the man himself is coming onto the Sustainable Self-Development Podcast to discuss a variety of top... Read more

21 Oct 2016

1hr 27mins

Ranked #7

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The CARB & Keto Debate - Menno Henselmans vs Dr. Mike Israetel

The CARB & Keto Debate - Menno Henselmans vs Dr. Mike Israetel

Do you need carbs to build the most muscle possible? Or is it just about protein and calories? Are ketogenic diets poten... Read more

19 Jan 2019

46mins

Ranked #8

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Menno Henselmans - The Best Way to do High Volume Training!

Menno Henselmans - The Best Way to do High Volume Training!

This is part 1 of the upcoming 'Volume Month' - the world top evidence based experts will tell you - on this YouTube Cha... Read more

19 May 2019

58mins

Ranked #9

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Greg Nuckols's latest findings on Training Frequency & Muscle Growth - the more, the better?

Greg Nuckols's latest findings on Training Frequency & Muscle Growth - the more, the better?

In this episode, I'm talking to Greg Nuckols on his latest meta analysis on training frequency and hypertrophy. We also ... Read more

8 Sep 2018

1hr 5mins

Ranked #10

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Dr. Doug McGuff on HIT & Super Slow vs High Volume Bodybuilding training

Dr. Doug McGuff on HIT & Super Slow vs High Volume Bodybuilding training

In today's episode I'm chatting with Dr. Doug McGuff (someone I've been wanting to have on for ages).He is one of the bi... Read more

15 Dec 2018

49mins

Ranked #11

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Bryan Haycock on Hypertrophy Specific Training and why there is more to training then lifting heavy

Bryan Haycock on Hypertrophy Specific Training and why there is more to training then lifting heavy

Bryan Haycock is the creator of the Hypertrophy Specific Training (HST) training model, and is one of the biggest thinke... Read more

28 Jul 2018

1hr

Ranked #12

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Mario Tomic: Habits & Systems for SUCCESS

Mario Tomic: Habits & Systems for SUCCESS

Mario Tomic returns to the SSD Podcast to talk about some of the biggest game changers for his success, and what he woul... Read more

3 Nov 2018

57mins

Ranked #13

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The Training Frequency Roundtable ft. Dr. Eric Helms & Dr. Mike Israetel

The Training Frequency Roundtable ft. Dr. Eric Helms & Dr. Mike Israetel

If you'd like to work together with me, you can book a free call here:https://calendly.com/abel-csabai/free-consultatio... Read more

21 Oct 2019

2hr 11mins

Ranked #14

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Jeff Alberts on training volume, sustainability and staying humble

Jeff Alberts on training volume, sustainability and staying humble

In this episode I'm talking to the Godfather of bodybuilding, Jeff Alberts from the coaching team 3DMJ. We'll talk about... Read more

24 Jun 2018

41mins

Ranked #15

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Martin MacDonald: Rapid Fat loss & Lifestyle Mastery - SSD093.

Martin MacDonald: Rapid Fat loss & Lifestyle Mastery - SSD093.

Podcast version: https://soundcloud.com/abelcsabai/martin-macdonald-rapid-fat-loss-lifestyle-mastery-ssd093Can rapid fat... Read more

7 Apr 2018

1hr 21mins

Ranked #16

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How to Change your Body-Fat Setpoint ft. Lyle McDonald

How to Change your Body-Fat Setpoint ft. Lyle McDonald

If you'd like to work together with me, you can book a free call here:https://calendly.com/abel-csabai/free-consultatio... Read more

30 Oct 2019

1hr 28mins

Ranked #17

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Why you Shouldn't Increase Volume Quickly - Dr. Eric Helms

Why you Shouldn't Increase Volume Quickly - Dr. Eric Helms

We came to our fourth (and probably last) episode of our Volume Month. After interviewing 3 amazing guest, one of my fav... Read more

9 Jun 2019

42mins

Ranked #18

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Dr. Brad Schoenfeld on Doing 45 sets/week and More...!!

Dr. Brad Schoenfeld on Doing 45 sets/week and More...!!

In Today's episode we have on arguably the world's leading researcher and investigator of muscle hypertrophy, Dr. Brad S... Read more

22 Dec 2018

45mins

Ranked #19

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SSD Podcast Ep19: Menno Henselmans: Growth to Your Max Potential.

SSD Podcast Ep19: Menno Henselmans: Growth to Your Max Potential.

Menno Henselmans from Bayesian Bodybuilding is coming on the show to discuss his contest prep diet and how he lost fat w... Read more

11 Nov 2016

1hr 6mins

Ranked #20

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Training for Muscle Growth Q&A with Greg Nuckols - rest periods, set increases, soreness and more..

Training for Muscle Growth Q&A with Greg Nuckols - rest periods, set increases, soreness and more..

Coaching Application:https://calendly.com/abel-csabai/ssd-transformationIn today's episode I'm speaking with one of the ... Read more

29 Dec 2019

1hr 4mins

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