Menno Henselmans's guest appearances

Menno Henselmans

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Muscle for Life with Mike Matthews

Health Via Modern Nutrition with Dr. Latt Mansor

Sigma Nutrition Radio

Primal Edge Health

The Jeff Nippard Podcast

Body IO FM

We Do Science - The Sports Nutrition Podcast

The Revive Stronger Podcast

Myoprat

The Keto Savage Podcast

Ben Coomber Radio

Delinquent - A ViduraR Production

The Ripped Body Podcast

PropaneFitness Podcast

Eric Helms

Mike Israetel

Brad Schoenfeld

James Krieger

Layne Norton

Steve Hall

Danny Lennon

Bret Contreras

Mike Matthews

Greg Nuckols

Alberto Nunez

Shawn Baker

Lyle McDonald

Eric Trexler

Andrea Valdez

OwlTail

Coach, scientist and author, Menno Henselmans:▹ Mental tips for staying lean▹ Why diet breaks are useless▹ Training volume during cutting▹ High-frequency training is king▹ Training until muscular failure▹ How to adjust training volume▹ Tips to get more productive▹ How to increase self-control▹ Menno's hobbies besides trainingMore about Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionapphttps://instagram.com/alphaprogressionMore about Menno:https://www.instagram.com/menno.henselmanshttps://mennohenselmans.comDEUTSCHCoach, Wissenschaftler und Autor, Menno Henselmans:▹ Mentale Tips um lean zu bleiben▹ Warum Diet Breaks nutzlos sind▹ Trainingsvolumen während einer Diät▹ High-frequency Training ist Trumpf▹ Training bis zum Muskelversagen▹ Wie man das Trainingsvolumen anpassen sollte▹ Tips um produktiver zu werden▹ Wie man mehr Selbstbeherrschung bekommt▹ Menno's Hobbies abseits des TrainingsMehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionMehr zu Menno:https://www.instagram.com/menno.henselmanshttps://mennohenselmans.com

Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung

Coach, scientist and author, Menno Henselmans:▹ Mental tips for staying lean▹ Why diet breaks are useless▹ Training volume during cutting▹ High-frequency training is king▹ Training until muscular failure▹ How to adjust training volume▹ Tips to get more productive▹ How to increase self-control▹ Menno's hobbies besides training More about Alpha Progression:<a href="https://alphaprogression.com" rel="nofollow" target="_blank">https://alphaprogression.com</a><a href="https://facebook.com/groups/alphaprogressionapp" rel="nofollow" target="_blank">https://facebook.com/groups/alphaprogressionapp</a><a href="https://instagram.com/alphaprogression" rel="nofollow" target="_blank">https://instagram.com/alphaprogression</a> More about Menno:<a href="https://www.instagram.com/menno.henselmans" rel="nofollow" target="_blank">https://www.instagram.com/menno.henselmans</a><a href="https://mennohenselmans.com" rel="nofollow" target="_blank">https://mennohenselmans.com</a> DEUTSCH Coach, Wissenschaftler und Autor, Menno Henselmans:▹ Mentale Tips um lean zu bleiben▹ Warum Diet Breaks nutzlos sind▹ Trainingsvolumen während einer Diät▹ High-frequency Training ist Trumpf▹ Training bis zum Muskelversagen▹ Wie man das Trainingsvolumen anpassen sollte▹ Tips um produktiver zu werden▹ Wie man mehr Selbstbeherrschung bekommt▹ Menno's Hobbies abseits des Trainings Mehr zu Alpha Progression:<a href="https://alphaprogression.com" rel="nofollow" target="_blank">https://alphaprogression.com</a><a href="https://facebook.com/groups/alphaprogression" rel="nofollow" target="_blank">https://facebook.com/groups/alphaprogression</a><a href="https://instagram.com/alphaprogression" rel="nofollow" target="_blank">https://instagram.com/alphaprogression</a> Mehr zu Menno:<a href="https://www.instagram.com/menno.henselmans" rel="nofollow" target="_blank">https://www.instagram.com/menno.henselmans</a><a href="https://mennohenselmans.com" rel="nofollow" target="_blank">https://mennohenselmans.com</a>

#134 - Menno Henselmans: How to train, stay lean, and increase self-control

We geek out a little today with our guest Menno Henslemans, so grab your paper and pen for this one. Menno started his career as a business consultant, but his passion for science and fitness turned him into an international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.   Currently, Menno is a reviewer in the Cambridge University's ReachSci Society Mini-PhD Program 2023 and a scientist for the International Scientific Research Foundation for Fitness and Nutrition. He is also a board member of the Institute of Nutrition and Fitness Sciences (INFS) of India, and FitZonderFabels, in the Netherlands. He created the Henselmans Personal Training Certification Program (PT Course), which is not only available in English, but also translated into Dutch, Spanish, French and German.  He’s a best-selling author on Amazon with his book The Science of Self-control., which we will talk about in the context of an older woman.  All of his content is based on science, but also on years of experience in the health and fitness world. So, you can see that Menno is pretty qualified to speak about all things food and exercise.  He has a great Instagram account, which I love following, but so do 130 thousand others. He’s also got interesting YouTube videos and a Twitter and Facebook account, where you can find tens of thousands of other people too. I have links to all of these in the show notes.  Personal Training programs: https://mennohenselmans.com/online-pt-course/ Book: The Science of Self Control: 53 Tips to Stick To Your Diet, Be More Productive and Excel In Life. https://mennohenselmans.com/book-the-science-of-self-control/   Contact Menno: Facebook: https://www.facebook.com/MennoHenselmans/ YouTube: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ Instagram: https://www.instagram.com/menno.henselmans/ Twitter: https://twitter.com/mennohenselmans TikTok: https://www.tiktok.com/@mennohenselmans  Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Hack My Age

We geek out a little today with our guest Menno Henslemans, so grab your paper and pen for this one. Menno started his career as a business consultant, but his passion for science and fitness turned him into an international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post. Currently, Menno is a reviewer in the Cambridge University's ReachSci Society Mini-PhD Program 2023 and a scientist for the International Scientific Research Foundation for Fitness and Nutrition. He is also a board member of the Institute of Nutrition and Fitness Sciences (INFS) of India, and FitZonderFabels, in the Netherlands. He created the <a href="https://mennohenselmans.com/online-pt-course/" rel="nofollow" target="_blank">Henselmans Personal Training Certification Program (PT Course),</a> which is not only available in English, but also translated into <a href="https://mennohenselmans.com/online-pt-cursus-nederlands/" rel="nofollow" target="_blank">Dutch</a>, <a href="https://mennohenselmans.com/spanish-pt-course/" rel="nofollow" target="_blank">Spanish</a>, <a href="https://mennohenselmans.com/online-pt-course-fr/" rel="nofollow" target="_blank">French</a> and <a href="https://mennohenselmans.com/online-pt-course-ger/" rel="nofollow" target="_blank">German</a>. He’s a best-selling author on Amazon with his book <a href="https://mennohenselmans.com/book-the-science-of-self-control/" rel="nofollow" target="_blank">The Science of Self-control.</a>, which we will talk about in the context of an older woman. All of his content is based on science, but also on years of experience in the health and fitness world. So, you can see that Menno is pretty qualified to speak about all things food and exercise. He has a great Instagram account, which I love following, but so do 130 thousand others. He’s also got interesting YouTube videos and a Twitter and Facebook account, where you can find tens of thousands of other people too. I have links to all of these in the show notes. Personal Training programs: <a href="https://mennohenselmans.com/online-pt-course/" rel="nofollow" target="_blank">https://mennohenselmans.com/online-pt-course/</a> Book: The Science of Self Control: 53 Tips to Stick To Your Diet, Be More Productive and Excel In Life. <a href="https://mennohenselmans.com/book-the-science-of-self-control/" rel="nofollow" target="_blank">https://mennohenselmans.com/book-the-science-of-self-control/</a> Contact Menno: Facebook: <a href="https://www.facebook.com/MennoHenselmans/" rel="nofollow" target="_blank">https://www.facebook.com/MennoHenselmans/</a> YouTube: <a href="https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ</a> Instagram: <a href="https://www.instagram.com/menno.henselmans/" rel="nofollow" target="_blank">https://www.instagram.com/menno.henselmans/</a> Twitter: <a href="https://twitter.com/mennohenselmans" rel="nofollow" target="_blank">https://twitter.com/mennohenselmans</a> TikTok: <a href="https://www.tiktok.com/@mennohenselmans" rel="nofollow" target="_blank">https://www.tiktok.com/@mennohenselmans</a> Join the Hack My Age community on: Facebook Page : <a href="http://facebook.com/hackmyage" rel="nofollow" target="_blank">⁠http://facebook.com/hackmyage⁠</a> Facebook Group: Biohacking Menopause <a href="https://www.facebook.com/groups/biohackingwomen50" rel="nofollow" target="_blank">https://www.facebook.com/groups/biohackingwomen50</a> Instagram: <a href="http://instagram.com/hackmyage" rel="nofollow" target="_blank">⁠http://instagram.com/hackmyage⁠</a> Website: <a href="http://www.hackmyage.com/" rel="nofollow" target="_blank">⁠http://www.hackmyage.com⁠</a> Hack My Age VIP Group: <a href="http://patreon.com/hackmyage" rel="nofollow" target="_blank">⁠http://patreon.com/hackmyage⁠</a> Email: zora@hackmyage.com Newsletter: <a href="http://www.hackmyage.com/newsletter" rel="nofollow" target="_blank">⁠http://www.hackmyage.com/newsletter⁠</a> This podcast is edited by <a href="http://jonathanjk.com/" rel="nofollow" target="_blank">⁠jonathanjk.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/hackmyage/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hackmyage/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hackmyage/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hackmyage/support</a>

149. Is Exercise & Nutrition For Peri-menopause Really Different? - Menno Henselmans

 Diet breaks have become more popular in the evidence-based community over the past few years. The strategy is purported not just to improve your results during a cut, but actually make dieting easier. But is the science so clear-cut? In this interview, Menno Henselmans and I discuss the scientific literature on diet breaks, including a new study in which he was involved.  Menno has been on my podcast many times, but in case you’re not familiar with him, he’s a former business consultant turned international public speaker, educator, writer, published scientist, and physique coach who’s passionate about helping serious athletes attain their ideal physiques. In this interview, Menno and I chat about . . .  Why diet breaks have become so popular in the evidence-based space in recent years  How his new diet break study was designed and conducted and its results   The reasons why adding maintenance periods to a cut probably won’t “trick” your body and mitigate the negative side effects of a calorie deficit  Why diet breaks are probably a waste of time, just make your diets take longer, and what you should do instead  Protein-sparing modified fasts and when they’re useful and who might benefit from them  How to add in extremely low-calorie days to a cut (the opposite of refeeds) and why you might want to  Why very short bulks don’t work (but mini-cuts do)  And more . . .   So if you want to learn diet breaks and what the latest science says about their utility, give this podcast a listen!  Timestamps:  0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 15:01 - Is it okay to cut for 8 months straight? and should I incorporate breaks? 24:24 - Why is it important to let off the breaks in exercise? 32:39 - Save up to 50% during our Spring Sale! www.buylegion.com 34:20 - Is it okay to have little maintenance periods? 39:43 - Is it true that when you go from a cut or maintenance into a calorie surplus you don’t notice all the benefits right away? 47:10 -  Is there a general rule of thumb for the number of exposures to unhealthy foods? 48:48 - Are there simple techniques to introduce healthy foods into your diet? 53:50 - Where can people find you and your work?  Mentioned on the Show:  Save up to 50% during our Spring Sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points! Menno’s Youtube channel: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ Menno’s Patreon: https://www.patreon.com/mennohenselmans Menno’s Instagram: https://www.instagram.com/menno.henselmans/

Diet breaks have become more popular in the evidence-based community over the past few years. The strategy is purported not just to improve your results during a cut, but actually make dieting easier. But is the science so clear-cut? In this interview, Menno Henselmans and I discuss the scientific literature on diet breaks, including a <a href="http://www.johk.pl/files/jhk-2023-86-11.pdf" rel="nofollow" target="_blank">new study</a> in which he was involved.  Menno <a href="https://legionathletics.com/muscle-for-life-episode-990-menno-henselmans-interview/" rel="nofollow" target="_blank">has</a> <a href="https://legionathletics.com/muscle-for-life-episode-848-menno-henselmans-interview/" rel="nofollow" target="_blank">been</a> <a href="https://legionathletics.com/menno-full-body-training-podcast/" rel="nofollow" target="_blank">on</a> my podcast <a href="https://legionathletics.com/menno-henselmans-central-nervous-system/" rel="nofollow" target="_blank">many</a> <a href="https://legionathletics.com/menno-henselman-podcast/" rel="nofollow" target="_blank">times</a>, but in case you’re not familiar with him, he’s a former business consultant turned international public speaker, educator, writer, published scientist, and physique coach who’s passionate about helping serious athletes attain their ideal physiques. In this interview, Menno and I chat about . . . <ul> <li>Why diet breaks have become so popular in the evidence-based space in recent years </li> <li>How his new diet break study was designed and conducted and its results  </li> <li>The reasons why adding maintenance periods to a cut probably won’t “trick” your body and mitigate the negative side effects of a calorie deficit </li> <li>Why diet breaks are probably a waste of time, just make your diets take longer, and what you should do instead </li> <li>Protein-sparing modified fasts and when they’re useful and who might benefit from them </li> <li>How to add in extremely low-calorie days to a cut (the opposite of refeeds) and why you might want to </li> <li>Why very short bulks don’t work (but mini-cuts do) </li> <li>And more . . . </li> </ul> So if you want to learn diet breaks and what the latest science says about their utility, give this podcast a listen! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 15:01 - Is it okay to cut for 8 months straight? and should I incorporate breaks? 24:24 - Why is it important to let off the breaks in exercise? 32:39 - Save up to 50% during our Spring Sale! <a href="http://www.buylegion.com" rel="nofollow" target="_blank">www.buylegion.com</a> 34:20 - Is it okay to have little maintenance periods? 39:43 - Is it true that when you go from a cut or maintenance into a calorie surplus you don’t notice all the benefits right away? 47:10 -  Is there a general rule of thumb for the number of exposures to unhealthy foods? 48:48 - Are there simple techniques to introduce healthy foods into your diet? 53:50 - Where can people find you and your work? Mentioned on the Show: Save up to 50% during our Spring Sale! Go to <a href="https://buylegion.com/" rel="nofollow" target="_blank">buylegion.com</a> and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points! Menno’s Youtube channel: <a href="https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ</a> Menno’s Patreon: <a href="https://www.patreon.com/mennohenselmans" rel="nofollow" target="_blank">https://www.patreon.com/mennohenselmans</a> Menno’s Instagram: <a href="https://www.instagram.com/menno.henselmans/" rel="nofollow" target="_blank">https://www.instagram.com/menno.henselmans/</a>

Menno Henselmans on Reasons to Stop Taking Diet Breaks

Menno &amp; Eric cover everything a bodybuilder needs to know and consider when it comes to cardio. THE Cardio roundtable for bodybuilding, health and misconceptions. From cardio for fat loss to cardio for health, we have you covered.  Timestamps: 00:00 Intro 02:04 Are you doing cardio 07:35 What is cardio? 10:58 Misconception and believe about cardio alongside resistance training. The interference effect 18:31 What to avoid when wanting to implementing cardio 27:31 What type of cardio is recommended? 32:49 Cardio as a recovery tool? 36:47 Nutrition when considering cardio 42:10 Cardio for health purposes 47:19 General step count recommendation  https://mennohenselmans.com/ https://www.instagram.com/menno.henselmans https://www.youtube.com/@menno.henselmans  https://www.strongerbyscience.com/ https://www.instagram.com/trexlerfitness/ https://macrofactorapp.com/   Thanks, please comment, like and subscribe!  COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5  __________________________________________________________________  If you want to support us via a donation, that's highly appreciated!  Patreon • https://www.patreon.com/revivestronger  Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4  __________________________________________________________________  Our Ebooks!  Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/  Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/  __________________________________________________________________  Stay up to date with the latest research and educate yourself!  MASS (Research Review): • https://goo.gl/c7FSJD  JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy  __________________________________________________________________  Books we recommend!  Muscle &amp; Strength Pyramids • https://goo.gl/S8s6tG  For more • http://revivestronger.com/library/  __________________________________________________________________  Supplements:  www.cnpprofessional.co.uk - STEVE15 for 15% off  __________________________________________________________________  When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/   Learn more about your ad choices. Visit megaphone.fm/adchoices

Menno &amp; Eric cover everything a bodybuilder needs to know and consider when it comes to cardio. THE Cardio roundtable for bodybuilding, health and misconceptions. From cardio for fat loss to cardio for health, we have you covered. Timestamps: 00:00 Intro 02:04 Are you doing cardio 07:35 What is cardio? 10:58 Misconception and believe about cardio alongside resistance training. The interference effect 18:31 What to avoid when wanting to implementing cardio 27:31 What type of cardio is recommended? 32:49 Cardio as a recovery tool? 36:47 Nutrition when considering cardio 42:10 Cardio for health purposes 47:19 General step count recommendation <a href="https://mennohenselmans.com/" rel="nofollow" target="_blank">https://mennohenselmans.com/</a> <a href="https://www.instagram.com/menno.henselmans" rel="nofollow" target="_blank">https://www.instagram.com/menno.henselmans</a> <a href="https://www.youtube.com/@menno.henselmans" rel="nofollow" target="_blank">https://www.youtube.com/@menno.henselmans</a> <a href="https://www.strongerbyscience.com/" rel="nofollow" target="_blank">https://www.strongerbyscience.com/</a> <a href="https://www.instagram.com/trexlerfitness/" rel="nofollow" target="_blank">https://www.instagram.com/trexlerfitness/</a> <a href="https://macrofactorapp.com/" rel="nofollow" target="_blank">https://macrofactorapp.com/</a> Thanks, please comment, like and subscribe! COACHING: <a href="https://revivestronger.com/online-coaching/" rel="nofollow" target="_blank">https://revivestronger.com/online-coaching/</a> WEBSITE: <a href="https://www.revivestronger.com/" rel="nofollow" target="_blank">https://www.revivestronger.com/</a> MINI CUT MOVEMENT: <a href="https://revivestronger.com/mini-cut-movement/" rel="nofollow" target="_blank">https://revivestronger.com/mini-cut-movement/</a> DISCORD SERVER: <a href="https://discord.gg/WtDsYWAAgT" rel="nofollow" target="_blank">https://discord.gg/WtDsYWAAgT</a> MEMBERSITE: <a href="https://revivestronger.com/team-revive-stronger/" rel="nofollow" target="_blank">https://revivestronger.com/team-revive-stronger/</a> SHOP: <a href="https://www.revivestronger.com/shop" rel="nofollow" target="_blank">https://www.revivestronger.com/shop</a> FACEBOOK: <a href="http://www.facebook.com/revivestronger" rel="nofollow" target="_blank">http://www.facebook.com/revivestronger</a> INSTAGRAM: <a href="http://www.instagram.com/revivestronger" rel="nofollow" target="_blank">http://www.instagram.com/revivestronger</a> NEWSLETTER: <a href="https://bit.ly/2rRONG5" rel="nofollow" target="_blank">https://bit.ly/2rRONG5</a> __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • <a href="https://www.patreon.com/revivestronger" rel="nofollow" target="_blank">https://www.patreon.com/revivestronger</a> Don't like Patreon, go to Paypal! • <a href="https://bit.ly/2XZloJ4" rel="nofollow" target="_blank">https://bit.ly/2XZloJ4</a> __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • <a href="https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/" rel="nofollow" target="_blank">https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/</a> Primer Phase Ebook: • <a href="https://revivestronger.com/product/the-primer-phase/" rel="nofollow" target="_blank">https://revivestronger.com/product/the-primer-phase/</a> __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • <a href="https://goo.gl/c7FSJD" rel="nofollow" target="_blank">https://goo.gl/c7FSJD</a> JPS Mentorship • <a href="https://jpseducation.mykajabi.com/a/13324/esJ8AZwy" rel="nofollow" target="_blank">https://jpseducation.mykajabi.com/a/13324/esJ8AZwy</a> __________________________________________________________________ Books we recommend! Muscle &amp; Strength Pyramids • <a href="https://goo.gl/S8s6tG" rel="nofollow" target="_blank">https://goo.gl/S8s6tG</a> For more • <a href="http://revivestronger.com/library/" rel="nofollow" target="_blank">http://revivestronger.com/library/</a> __________________________________________________________________ Supplements: <a href="http://www.cnpprofessional.co.uk" rel="nofollow" target="_blank">www.cnpprofessional.co.uk</a> - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: <a href="https://www.revivestronger.com/online-coaching/" rel="nofollow" target="_blank">https://www.revivestronger.com/online-coaching/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

359: Cardio Roundtable | Bodybuilding, Health & Misconceptions  - Eric Trexler & Menno Henselmans

In this episode of the Shane Walsh Podcast I chat with Menno Henselmans. Menno is an online physique coach, scientific researcher and international public speaker.    Menno is also the author of the amazing book "The science of self control" - click here to buy   We chat about:  The role of instant gratification when it comes to losing weight  Why trying harder doesn't work How empty rewards can help you stick to your diet Are meal plans useful or harmful for people? How to change bad eating habits How important is the role of support on weight loss journeys  Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/  Doors close for this at 6pm on Wednesday 5th April 2023.

The Shane Walsh Podcast

In this episode of the Shane Walsh Podcast I chat with Menno Henselmans. Menno is an online physique coach, scientific researcher and international public speaker.  Menno is also the author of the amazing book "The science of self control" - click <a href="https://mennohenselmans.com/book-the-science-of-self-control/" rel="nofollow" target="_blank">here to buy</a> We chat about: <ul> <li>The role of instant gratification when it comes to losing weight </li> <li>Why trying harder doesn't work</li> <li>How empty rewards can help you stick to your diet</li> <li>Are meal plans useful or harmful for people?</li> <li>How to change bad eating habits</li> <li>How important is the role of support on weight loss journeys</li> </ul> Female Fat Loss Program - starts 10th April <a href="https://www.shanewalshfitness.com/female-fatloss-program/" rel="nofollow" target="_blank">https://www.shanewalshfitness.com/female-fatloss-program/</a> Doors close for this at 6pm on Wednesday 5th April 2023.

#348 Menno Henselmans - How to change bad eating habits

Welcome to the SEASON 3 PREMIERE of the Fit and Fabulous Podcast! On today's episode, Dr. Jaime interviews world-renowned online physique coach, scientific researcher and international public speaker:  Menno HenselmansFit, Healthy &amp; Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple PodcastsSpotify

The Fit and Fabulous Podcast

Welcome to the SEASON 3 PREMIERE of the Fit and Fabulous Podcast! On today's episode, Dr. Jaime interviews world-renowned online physique coach, scientific researcher and international public speaker:  Menno Henselmans<a href="http://www.colossusfitness.com" rel="nofollow" target="_blank">Fit, Healthy &amp; Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href="https://podcasts.apple.com/podcast/id1433961166" rel="nofollow" target="_blank">Apple Podcasts</a><a href="https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY" rel="nofollow" target="_blank">Spotify</a>

S3E1: Menno Henselmans | Science to Master Your Physique

Menno is back to discuss his recent comments on TRT use:0:00- Intro 0:30- Intro to Menno  2:00- Dispersing information on testosterone 8:00- How helpful is true TRT? 11:15- TRT in a natural competition 35:00- Making up for bad genetics  37:00- Opening the door to a slippery slope 39:00- Doctor prescribed TRT 44:00- High fat diet to increase testosterone 47:20- Is there a “need” for TRT 50:00- Will Menno compete on TRT?Menno's website: https://mennohenselmans.com/Menno's IG: https://www.instagram.com/menno.hense...Website and Coaching: https://brainsandgainspodcast.com/BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconiDiscount code: DAVE5OFFSmile Fund: https://secure.operationsmile.org/sit...

Brains and Gains with Dr. David Maconi

Menno is back to discuss his recent comments on TRT use: <a href="https://www.youtube.com/watch?v=UXI36R2ByPk&amp;t=0s" rel="nofollow" target="_blank">0:00</a>- Intro <a href="https://www.youtube.com/watch?v=UXI36R2ByPk&amp;t=30s" rel="nofollow" target="_blank">0:30</a>- Intro to Menno <a href="https://www.youtube.com/watch?v=UXI36R2ByPk&amp;t=120s" rel="nofollow" target="_blank">2:00</a>- Dispersing information on testosterone <a href="https://www.youtube.com/watch?v=UXI36R2ByPk&amp;t=480s" rel="nofollow" target="_blank">8:00</a>- How helpful is true TRT? <a href="https://www.youtube.com/watch?v=UXI36R2ByPk&amp;t=675s" rel="nofollow" target="_blank">11:15</a>- TRT in a natural competition <a href="https://www.youtube.com/watch?v=UXI36R2ByPk&amp;t=2100s" rel="nofollow" target="_blank">35:00</a>- Making up for bad genetics <a href="https://www.youtube.com/watch?v=UXI36R2ByPk&amp;t=2220s" rel="nofollow" target="_blank">37:00</a>- Opening the door to a slippery slope <a href="https://www.youtube.com/watch?v=UXI36R2ByPk&amp;t=2340s" rel="nofollow" target="_blank">39:00</a>- Doctor prescribed TRT <a href="https://www.youtube.com/watch?v=UXI36R2ByPk&amp;t=2640s" rel="nofollow" target="_blank">44:00</a>- High fat diet to increase testosterone <a href="https://www.youtube.com/watch?v=UXI36R2ByPk&amp;t=2840s" rel="nofollow" target="_blank">47:20</a>- Is there a “need” for TRT <a href="https://www.youtube.com/watch?v=UXI36R2ByPk&amp;t=3000s" rel="nofollow" target="_blank">50:00</a>- Will Menno compete on TRT? Menno's website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa29NQU9QVkJONXYyNTBTbTd4UFpCYm9xaWZoQXxBQ3Jtc0tubmZVeUJqLUJaczFfbGE3TkFuUVN6UERMcEctUVlxMUV3d2pPZkQyaU5HNDg5LXJXcVpTUXUwaV9VRjNTUlJGUjl5dDlUa3pWd1pqb1RfY1VGR05QNHMzVDAxc2w4T2FGZ01DRU9nV1RqRzh5aS1VTQ&amp;q=https%3A%2F%2Fmennohenselmans.com%2F&amp;v=UXI36R2ByPk" rel="nofollow" target="_blank">https://mennohenselmans.com/</a> Menno's IG: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHlNakFDX2RFVHgtMmtodVNmYVpxTk95VG1MQXxBQ3Jtc0tuaTgyY3JhYWxRWEpYNGhvVUppeHpiclR3TXhIa2FTMnJETmFYdDdDSWlPUWJpd0ZhTEwyT2tKRFpDOFJsdGNoeE5aVXkxWVVFUjBsZUFJcmdHTjI5cE1JTG4tSDdmUkRQdHhteUcxaldHZlpDVmRyRQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmenno.henselmans%2F&amp;v=UXI36R2ByPk" rel="nofollow" target="_blank">https://www.instagram.com/menno.hense...</a> Website and Coaching: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0x3UTBkZk1PcExrMjhrWWNqTXRtX0czWHF5QXxBQ3Jtc0tuNVJ3Mk9vLXhzMFQwbGphaFVRVk9EakVVSFZaSEYxOWpCa1BZazFCRnlLMnEyOE1FUFR0OEJndjVqUmM4aGp0UWZ3Q3BWN3NsWGlUMmFheWtaOXlPUjVyNVVwbm9oMlZsRlRncjkyRkV5Q0JWX2FXOA&amp;q=https%3A%2F%2Fbrainsandgainspodcast.com%2F&amp;v=UXI36R2ByPk" rel="nofollow" target="_blank">https://brainsandgainspodcast.com/</a> BULK SUPPLEMENTS AFFILIATE LINK: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbS00Mkc5Tm1OaExBZFVGb3RIVTJJTXhuRVJwZ3xBQ3Jtc0tsSC0xQnYwZW1MX1FUOTdvdHJ1NlJubTZfWXJSRHVrd1JCQ1UyZVdRVERTck9ESjA0dThxTmZYR1BBcEtDOGJqTkZaRGNjRkY5d0w0Y2hlRUxraEdPSTRnVldwMTdBS1RjQS01RmJnampweHVvREkzUQ&amp;q=https%3A%2F%2Fglnk.io%2F63qn%2Fdave-maconi&amp;v=UXI36R2ByPk" rel="nofollow" target="_blank">https://glnk.io/63qn/dave-maconi</a> Discount code: DAVE5OFF Smile Fund: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0hqUUVyYldMOUNXVTFlbEJsQlptd1hFVUtCZ3xBQ3Jtc0ttSkE2SmkweU8yX3ppMHZjRUY5bU9ZQW00N2paU3cxRFhOQzhqRXRNTFdPdkpZT2ZBWGVORnF1QnpTbEowcFJZT3hhRFA3dlVHRE9Pcm5SaU9rY2NBLUdibXFiUXhhRFZWSGtXUjFPUXRLNEtLN1NiNA&amp;q=https%3A%2F%2Fsecure.operationsmile.org%2Fsite%2FDonation2%3Bjsessionid%3D00000000.app30101b%3Fidb%3D0%26df_id%3D30906%26FR_ID%3D2575%26PROXY_ID%3D2611480%26PROXY_TYPE%3D20%2630906.donation%3Dform1%26autologin%3Dtrue%26NONCE_TOKEN%3DED6055B8546464F9A4E43FD48C1A78F4&amp;v=UXI36R2ByPk" rel="nofollow" target="_blank">https://secure.operationsmile.org/sit...</a>

Menno Henselmans - Is TRT Effectively Natural? TRT In Natural Bodybuilding Competitions

I had Menno Henselmans back on the Swole Radio Podcast to discuss ways to lose fat more easily, and the science of self control. We cover: 1:19 How to set up your first fat loss phase 4:44 Meal plan vs. IIFYM 8:33 How to deal with hunger in a diet 15:29 Dealing with cravings 18:10 Snacking 28:39 Self control 32:22 Can discipline be trained? 38:17 How to change eating habits 41:11 How to eat out 49:23 Transitioning out of a fat loss phase Find Menno: https://mennohenselmans.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

Swole Radio

I had Menno Henselmans back on the Swole Radio Podcast to discuss ways to lose fat more easily, and the science of self control. We cover: 1:19 How to set up your first fat loss phase 4:44 Meal plan vs. IIFYM 8:33 How to deal with hunger in a diet 15:29 Dealing with cravings 18:10 Snacking 28:39 Self control 32:22 Can discipline be trained? 38:17 How to change eating habits 41:11 How to eat out 49:23 Transitioning out of a fat loss phase Find Menno: <a href="https://mennohenselmans.com/" rel="nofollow" target="_blank">https://mennohenselmans.com/</a> ------------------------------- Take your knowledge to the next level with the MASS Research Review: <a href="http://bit.ly/drswoleMASS" rel="nofollow" target="_blank">http://bit.ly/drswoleMASS</a> (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: <a href="https://askdrswole.com/" rel="nofollow" target="_blank">https://askdrswole.com/</a> ------------------------------- Follow me on social media: YOUTUBE: <a href="http://www.youtube.com/c/" rel="nofollow" target="_blank">www.youtube.com/c/</a>DrSwole INSTAGRAM: <a href="http://instagram.com/dr_swole" rel="nofollow" target="_blank">http://instagram.com/dr_swole</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/drswole" rel="nofollow" target="_blank">https://www.facebook.com/groups/drswole</a> TIKTOK: <a href="https://www.tiktok.com/@dr_swole/" rel="nofollow" target="_blank">https://www.tiktok.com/@dr_swole/</a> ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

56. Menno Henselmans: Psychological Hacks for Fat Loss 

What if I told you that those that are the most successful with their weight loss goals are neither more disciplined nor have more self-control than anyone else, rather, they are more strategic about the situations that they put themselves into that actually require discipline and self-control. Today I’m excited to welcome Menno Henselmans to The Smart Nutrition Made Simple Show. Menno is a scientific researcher, international public speaker, author of The Science of Self Control, and founder of the Henselmans Personal Training Certification Course.  In this episode we discuss:  How should we be looking at self-control and willpower in the context of dieting and weight loss Intrinsic vs extrinsic motivation Rigid vs flexible dietary control and diet dogma The science of calorie cycling and diet breaks on long-term success As well as how the type and intensity of exercise factor into weight loss and body composition change  This was a great conversation on a myriad of nutrition, fitness, and behavioral psychology-related topics geared specifically to those looking to make lasting body composition changes and wanting the no BS, science-driven perspective. As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/   Connect with Menno: Website: https://mennohenselmans.com/ PT Course: https://mennohenselmans.com/online-pt-course/ Book: https://mennohenselmans.com/book-the-science-of-self-control/ Facebook: https://www.facebook.com/MennoHenselmans/ YouTube: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ Instagram https://www.instagram.com/menno.henselmans/   Resources:  Grab our FREE Fat Loss Fix Guide:  https://www.bslnutrition.com/fat-loss-fix-guide/   Connect with Ben: Join our Nutrition Community:  https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel:  www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram:  https://instagram.com/bslnutrition

The Smart Nutrition Made Simple Show with Ben Brown

What if I told you that those that are the most successful with their weight loss goals are neither more disciplined nor have more self-control than anyone else, rather, they are more strategic about the situations that they put themselves into that actually require discipline and self-control. Today I’m excited to welcome Menno Henselmans to The Smart Nutrition Made Simple Show. Menno is a scientific researcher, international public speaker, author of The Science of Self Control, and founder of the Henselmans Personal Training Certification Course.  In this episode we discuss: <ul> <li>How should we be looking at self-control and willpower in the context of dieting and weight loss</li> <li>Intrinsic vs extrinsic motivation</li> <li>Rigid vs flexible dietary control and diet dogma</li> <li>The science of calorie cycling and diet breaks on long-term success</li> <li>As well as how the type and intensity of exercise factor into weight loss and body composition change</li> </ul> This was a great conversation on a myriad of nutrition, fitness, and behavioral psychology-related topics geared specifically to those looking to make lasting body composition changes and wanting the no BS, science-driven perspective. As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at <a href="https://www.bslnutrition.com/free-strategy-call/" rel="noopener nofollow" target="_blank">https://www.bslnutrition.com/free-strategy-call/</a> Connect with Menno: Website: <a href="https://mennohenselmans.com/" rel="nofollow" target="_blank">https://mennohenselmans.com/</a> PT Course: <a href="https://mennohenselmans.com/online-pt-course/" rel="nofollow" target="_blank">https://mennohenselmans.com/online-pt-course/</a> Book: <a href="https://mennohenselmans.com/book-the-science-of-self-control/" rel="nofollow" target="_blank">https://mennohenselmans.com/book-the-science-of-self-control/</a> Facebook: <a href="https://www.facebook.com/MennoHenselmans/" rel="nofollow" target="_blank">https://www.facebook.com/MennoHenselmans/</a> YouTube: <a href="https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ</a> Instagram <a href="https://www.instagram.com/menno.henselmans/" rel="nofollow" target="_blank">https://www.instagram.com/menno.henselmans/</a> Resources:  Grab our FREE Fat Loss Fix Guide: <a href="https://www.bslnutrition.com/fat-loss-fix-guide/" rel="noopener nofollow" target="_blank"> https://www.bslnutrition.com/fat-loss-fix-guide/</a> Connect with Ben: Join our Nutrition Community: <a href="https://www.smartnutritionmadesimple.com/" rel="noopener nofollow" target="_blank"> https://www.smartnutritionmadesimple.com</a> Subscribe to our Youtube Channel: <a href="http://www.smartnutritionmadesimpletv.com/" rel="noopener nofollow" target="_blank"> www.SmartNutritionMadeSimpleTV.com</a> Connect with us on Instagram: <a href="https://instagram.com/bslnutrition" rel="noopener nofollow" target="_blank"> https://instagram.com/bslnutrition</a>

The Science of Self-Control with Menno Henselmans

Does training at different muscle lengths affect how quickly the muscles grow? In this interview, Menno Henselmans and I discuss new research on stretch-mediated hypertrophy and the role muscle lengths play in combination with mechanical tension. This is something Mike Israetel and I briefly touched on in our recent interview on partial reps versus full-ROM training, but in this discussion, Menno and I talk about the latest science of resistance training at long muscle lengths, including a new meta-analysis that isn’t published yet. Menno has been on my podcast many times on my podcast, but in case you’re not familiar with him, he’s a former business consultant turned international public speaker, educator, writer, published scientist, and physique coach who’s passionate about helping serious athletes attain their ideal physiques. In this interview, Menno and I talk about . . .  What stretch-mediated hypertrophy is, possible mechanisms behind it, and whether you should modify your training to incorporate more of it Active tension versus passive tension The actual reason why full-ROM training is effective Specific guidance on how to modify and tweak exercises for more loaded stretching  (including Bayesian curls, flyes, leg extension tips, and “skull-overs”) Static stretching between sets (its effects and whether you should do it) And more . . .  So if you want to learn what the science says about training at longer muscle lengths, and how to incorporate more stretch-mediated hypertrophy in your program, definitely check out this interview!  ---  Timestamps 0:00 - My award-winning fitness books for men and women: https://legionathletics.com/products/books/ 4:22 - What is stretch-mediated hypertrophy? 6:28 - What is passive tension and active tension? 11:00 - Can muscles get longer, not just bigger? 15:34 - What are your thoughts on modifying full range of motion training? 28:06 - Are there modifications to exercises that can make them more efficient? 42:21 - What are your thoughts on different height positions for flyes? 45:03 - Can you explain skull overs? 48:17 - Are there any other modifications you want to cover? 50:15 - Does the position of the wrists affect pec activation? 58:22 - Where can we find you?  --  Mentioned on the Show: My award-winning fitness books for men and women: https://legionathletics.com/products/books/ Menno’s Youtube channel: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ Menno’s Patreon: https://www.patreon.com/mennohenselmans Menno’s Instagram: https://www.instagram.com/menno.henselmans/

Does training at different muscle lengths affect how quickly the muscles grow? In this interview, Menno Henselmans and I discuss new research on stretch-mediated hypertrophy and the role muscle lengths play in combination with mechanical tension. This is something Mike Israetel and I briefly touched on in our <a href="https://legionathletics.com/muscle-for-life-episode-978-mike-israetel-interview/" rel="nofollow" target="_blank">recent interview</a> on partial reps versus full-ROM training, but in this discussion, Menno and I talk about the latest science of resistance training at long muscle lengths, including a new <a href="https://sportrxiv.org/index.php/server/preprint/view/198/368" rel="nofollow" target="_blank">meta-analysis</a> that isn’t published yet. Menno <a href="https://legionathletics.com/muscle-for-life-episode-848-menno-henselmans-interview/" rel="nofollow" target="_blank">has</a> <a href="https://legionathletics.com/menno-full-body-training-podcast/" rel="nofollow" target="_blank">been</a> on my podcast <a href="https://legionathletics.com/menno-henselmans-central-nervous-system/" rel="nofollow" target="_blank">many</a> <a href="https://legionathletics.com/menno-henselman-podcast/" rel="nofollow" target="_blank">times</a> on my podcast, but in case you’re not familiar with him, he’s a former business consultant turned international public speaker, educator, writer, published scientist, and physique coach who’s passionate about helping serious athletes attain their ideal physiques. In this interview, Menno and I talk about . . . <ul> <li>What stretch-mediated hypertrophy is, possible mechanisms behind it, and whether you should modify your training to incorporate more of it</li> <li>Active tension versus passive tension</li> <li>The actual reason why full-ROM training is effective</li> <li>Specific guidance on how to modify and tweak exercises for more loaded stretching  (including Bayesian curls, flyes, leg extension tips, and “skull-overs”)</li> <li>Static stretching between sets (its effects and whether you should do it)</li> <li>And more . . .</li> </ul> So if you want to learn what the science says about training at longer muscle lengths, and how to incorporate more stretch-mediated hypertrophy in your program, definitely check out this interview! --- Timestamps 0:00 - My award-winning fitness books for men and women: <a href="https://legionathletics.com/products/books/" rel="nofollow" target="_blank">https://legionathletics.com/products/books/</a> 4:22 - What is stretch-mediated hypertrophy? 6:28 - What is passive tension and active tension? 11:00 - Can muscles get longer, not just bigger? 15:34 - What are your thoughts on modifying full range of motion training? 28:06 - Are there modifications to exercises that can make them more efficient? 42:21 - What are your thoughts on different height positions for flyes? 45:03 - Can you explain skull overs? 48:17 - Are there any other modifications you want to cover? 50:15 - Does the position of the wrists affect pec activation? 58:22 - Where can we find you? -- Mentioned on the Show: My award-winning fitness books for men and women: <a href="https://legionathletics.com/products/books/" rel="nofollow" target="_blank">https://legionathletics.com/products/books/</a> Menno’s Youtube channel: <a href="https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ</a> Menno’s Patreon: <a href="https://www.patreon.com/mennohenselmans" rel="nofollow" target="_blank">https://www.patreon.com/mennohenselmans</a> Menno’s Instagram: <a href="https://www.instagram.com/menno.henselmans/" rel="nofollow" target="_blank">https://www.instagram.com/menno.henselmans/</a>