Bryan Haycock's guest appearances

Bryan Haycock

The Sustainable Self-Development Podcast

Brains and Gains with Dr. David Maconi

Fit 'n' Hippie with Dori & Lori

Doug Brignole

Ronnie Coleman

Kassem Hanson

Greg Nuckols

Lyle McDonald

Steve Hall

Dave Maconi

Jacob Schepis

Mike Matthews

Brandon DaCruz

Brad Schoenfeld

Jeff Alberts

Greg Doucette

Eric Trexler

Greg Potter

OwlTail

The ladies get into a deeply engaging and informative discussion with Dr. Bryan Haycock while answering your questions on the truth about weightloss.www.FitnHippie.comhttps://www.facebook.com/FitnHippiehttps://twitter.com/FitnHippiehttps://www.instagram.com/fit_n_hippie/

The ladies get into a deeply engaging and informative discussion with Dr. Bryan Haycock while answering your questions on the truth about weightloss. <a href="http://www.FitnHippie.com" rel="noopener nofollow" target="_blank">www.FitnHippie.com</a> <a href="https://www.facebook.com/FitnHippie" rel="noopener nofollow" target="_blank">https://www.facebook.com/FitnHippie</a> <a href="https://twitter.com/FitnHippie" rel="noopener nofollow" target="_blank">https://twitter.com/FitnHippie</a> <a href="https://www.instagram.com/fit_n_hippie/" rel="noopener nofollow" target="_blank">https://www.instagram.com/fit_n_hippie/</a>

Fit 'n' Hippie 112 Ask-A-Doc with Bryan Haycock "The Truth About Weightloss"

Bryan Haycock on Hypertrophy Specific Training

Bryan Haycock is the creator of the Hypertrophy Specific Training (HST) training model, and is one of the biggest thinkers in the realms of muscle building.You can found out more about his work at:http://hypertrophyspecific.com/Time-Stamps2:40 - What went into creating the HST method18:40 - What's "wrong" with traditional bodybuilding routines?25:35 - Myo reps, effective reps27:05 - Training volume31:25 - Strategic deconditioning39:30 - Very high volume routines42:10 - Training frequency51:25 - Has anything changed about the original HST methods?58:05 - Where can we find out more about your work?

Bryan Haycock is the creator of the Hypertrophy Specific Training (HST) training model, and is one of the biggest thinkers in the realms of muscle building. You can found out more about his work at: <a href="http://hypertrophyspecific.com/" rel="nofollow" target="_blank">http://hypertrophyspecific.com/</a> Time-Stamps 2:40 - What went into creating the HST method 18:40 - What's "wrong" with traditional bodybuilding routines? 25:35 - Myo reps, effective reps 27:05 - Training volume 31:25 - Strategic deconditioning 39:30 - Very high volume routines 42:10 - Training frequency 51:25 - Has anything changed about the original HST methods? 58:05 - Where can we find out more about your work?

Bryan Haycock on Hypertrophy Specific Training and why there is more to training then lifting heavy