OwlTail

Is now Fathom

OwlTail

Is now Fathom

Mind to Walk

Clear you head and boost your mood by taking a walk while listening to this calming meditation. Narrated by Scottish DJ and presenter Edith Bowman, this podcast will help you relax and support you to ... Read more

Popular All episodes

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

Walking Meditation - imagination journey

This guided walking meditation will talk you through an imaginative journey by helping you escape to your favourite loca... Read more

18 May 2020

•

26mins

Ranked #2

Walking meditation with Edith Bowman

This 20-minute walking meditation can help you unwind while you walk.Listen to the voice of radio presenter Edith Bowman... Read more

1 May 2020

•

19mins

Edith Bowman

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Ranked #3

Six-minute body awareness with Edith Bowman

This short body awareness practice can be done while walking outdoors or sitting beside a window at home. This is a supp... Read more

1 May 2020

•

4mins

Edith Bowman

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