Cover image of Wellness While Walking

Wellness While Walking

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more soci... Read more

Ranked #1

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4 How to be Happier: Taking Steps to Wellbeing

4 How to be Happier: Taking Steps to Wellbeing

The science of wellbeing, Positive Psychology is an academic sub-discipline that can directly help us improve our lives ... Read more

22 Jan 2020

31mins

Ranked #2

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2 Moseying, Getting on Your Own List, A Crush and Cooking Under Pressure

2 Moseying, Getting on Your Own List, A Crush and Cooking Under Pressure

Getting on your own list is the battle cry for today’s episode, but we also cover new habits and finding your why’s and ... Read more

8 Jan 2020

31mins

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Ranked #3

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3 Chronic Disease (The Bad and the Good) and Mr. Rogers

3 Chronic Disease (The Bad and the Good) and Mr. Rogers

Chronic diseases have taken over as the primary causes of death in the developed world, and yet we seem ill-prepared to ... Read more

15 Jan 2020

30mins

Ranked #4

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8. Meditation and Mindfulness 101: What Are They and How To Do Them

8. Meditation and Mindfulness 101: What Are They and How To Do Them

Meditation and mindfulness – what are they? The terms can mean so many things to so many people, but the science is clea... Read more

19 Feb 2020

30mins

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Ranked #5

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7. Q&A: Fruit Sugar, Best Time to Walk and Is It Okay to Complain?

7. Q&A: Fruit Sugar, Best Time to Walk and Is It Okay to Complain?

SUMMARY - Episode 7 We tackle the topics of fruit and fruit sugar, the best time of day to walk, and complaining and ven... Read more

12 Feb 2020

29mins

Ranked #6

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5. 3 Easy Ways to Add More Vegetables to Our Diet and Designing Our Lives

5. 3 Easy Ways to Add More Vegetables to Our Diet and Designing Our Lives

We make the case for adding more another vegetable or two into our diets, and then talk about how to do it seamlessly an... Read more

29 Jan 2020

31mins

Ranked #7

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6. Decluttering for Health: What Does Organization Have To Do With It?

6. Decluttering for Health: What Does Organization Have To Do With It?

Simplifying our spaces can have a huge impact on our health. We talk about organizing and decluttering for health – how ... Read more

5 Feb 2020

30mins

Ranked #8

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9. 3 Simple Steps to Improving Our Lives Through Better Sleep

9. 3 Simple Steps to Improving Our Lives Through Better Sleep

Make sleep your superpower! How you sleep can affect the length of your life, and the quality of it! It contributes to y... Read more

26 Feb 2020

32mins

Ranked #9

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20. Getting Real About COVID-19 (and our general health)

20. Getting Real About COVID-19 (and our general health)

We take on a tough issue today, but we also discuss how we can take some steps to improve the situation. MAY MONDAYS ... Read more

13 May 2020

33mins

Ranked #10

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19. My Pre-Diabetes Story

19. My Pre-Diabetes Story

Pre-diabetes – millions have it, and almost none of them know they do. Listen to the story of Carolyn’s own diagnosis, a... Read more

6 May 2020

31mins

Ranked #11

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18. Prioritizing Positivity, Fermented Foods and Some Photo Fun

18. Prioritizing Positivity, Fermented Foods and Some Photo Fun

* Sorry for premature beep -- looking to fix and re-load! Chasing happiness can backfire. Today, we talk about another a... Read more

29 Apr 2020

32mins

Ranked #12

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17. 5 Ways to Get Walking When You’re Not Feeling It

17. 5 Ways to Get Walking When You’re Not Feeling It

In this short episode, Carolyn helps the reluctant walker get out the door. If walking’s not your thing, apply the 5 ste... Read more

22 Apr 2020

6mins

Ranked #13

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16. Anxiety in a Different Light with Dr. Jill Stoddard

16. Anxiety in a Different Light with Dr. Jill Stoddard

Anxiety in the time of coronavirus (and in normal life) is the topic of a conversation with Dr. Jill Stoddard. We talk a... Read more

15 Apr 2020

46mins

Ranked #14

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15: Boost Immunity with Laughs, Tears and Water; Pets Helpful in a Crisis

15: Boost Immunity with Laughs, Tears and Water; Pets Helpful in a Crisis

We discuss 3 easy ways to boost our immunity to the coronavirus, or any other virus. Dog owners walk more than other fol... Read more

8 Apr 2020

29mins

Ranked #15

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14: Coronavirus Isolation, Curiosity, Gratitude and National Walking Day

14: Coronavirus Isolation, Curiosity, Gratitude and National Walking Day

Fighting isolation through schedules, journaling and connection kicks off this episode. We also talk about the roles of ... Read more

1 Apr 2020

33mins

Ranked #16

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13. Slowing Down, Reaching Out, and Eating for Mood, Especially in a Crisis

13. Slowing Down, Reaching Out, and Eating for Mood, Especially in a Crisis

Keeping on top of our fundamentals and knowing ourselves are two keys to maintaining our wellbeing in a crisis. In this ... Read more

25 Mar 2020

34mins

Ranked #17

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12. Coronavirus and Uncertainty: Taking Life Step by Step

12. Coronavirus and Uncertainty: Taking Life Step by Step

A lot has changed in the past week, and walking may now be an even bigger part of your routine. However, the stress and ... Read more

18 Mar 2020

31mins

Ranked #18

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11. Finding Our Tribe, Tough Love on Screens, Staying Healthy and Planning for Health

11. Finding Our Tribe, Tough Love on Screens, Staying Healthy and Planning for Health

Feeling part of a tribe is key to our wellbeing -- human beings want to belong to a tight community. We might think we d... Read more

12 Mar 2020

31mins

Ranked #19

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10. Designing Your Path to Wellbeing

10. Designing Your Path to Wellbeing

Consider yourself the subject of your own lifestyle medicine experiment, becoming a study of 1. Address the low-hanging ... Read more

4 Mar 2020

32mins

Ranked #20

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Bonus: How to Get Started Walking

Bonus: How to Get Started Walking

This reference bonus podcast gives you tools to get started walking, once you are cleared to do so by your doctor. Walki... Read more

1 Jan 2020

14mins

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