Ranked #1
4 How to be Happier: Taking Steps to Wellbeing
4 How to be Happier: Taking Steps to Wellbeing
The science of wellbeing, Positive Psychology is an academic sub-discipline that can directly help us improve our lives ... Read more
22 Jan 2020
•
31mins
Ranked #2
2 Moseying, Getting on Your Own List, A Crush and Cooking Under Pressure
2 Moseying, Getting on Your Own List, A Crush and Cooking Under Pressure
Getting on your own list is the battle cry for today’s episode, but we also cover new habits and finding your why’s and ... Read more
8 Jan 2020
•
31mins
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Ranked #3
3 Chronic Disease (The Bad and the Good) and Mr. Rogers
3 Chronic Disease (The Bad and the Good) and Mr. Rogers
Chronic diseases have taken over as the primary causes of death in the developed world, and yet we seem ill-prepared to ... Read more
15 Jan 2020
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30mins
Ranked #4
8. Meditation and Mindfulness 101: What Are They and How To Do Them
8. Meditation and Mindfulness 101: What Are They and How To Do Them
Meditation and mindfulness – what are they? The terms can mean so many things to so many people, but the science is clea... Read more
19 Feb 2020
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30mins
Ranked #5
7. Q&A: Fruit Sugar, Best Time to Walk and Is It Okay to Complain?
7. Q&A: Fruit Sugar, Best Time to Walk and Is It Okay to Complain?
SUMMARY - Episode 7 We tackle the topics of fruit and fruit sugar, the best time of day to walk, and complaining and ven... Read more
12 Feb 2020
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29mins
Ranked #6
5. 3 Easy Ways to Add More Vegetables to Our Diet and Designing Our Lives
5. 3 Easy Ways to Add More Vegetables to Our Diet and Designing Our Lives
We make the case for adding more another vegetable or two into our diets, and then talk about how to do it seamlessly an... Read more
29 Jan 2020
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31mins
Ranked #7
6. Decluttering for Health: What Does Organization Have To Do With It?
6. Decluttering for Health: What Does Organization Have To Do With It?
Simplifying our spaces can have a huge impact on our health. We talk about organizing and decluttering for health – how ... Read more
5 Feb 2020
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30mins
Ranked #8
9. 3 Simple Steps to Improving Our Lives Through Better Sleep
9. 3 Simple Steps to Improving Our Lives Through Better Sleep
Make sleep your superpower! How you sleep can affect the length of your life, and the quality of it! It contributes to y... Read more
26 Feb 2020
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32mins
Ranked #9
20. Getting Real About COVID-19 (and our general health)
20. Getting Real About COVID-19 (and our general health)
We take on a tough issue today, but we also discuss how we can take some steps to improve the situation. MAY MONDAYS ... Read more
13 May 2020
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33mins
Ranked #10
19. My Pre-Diabetes Story
19. My Pre-Diabetes Story
Pre-diabetes – millions have it, and almost none of them know they do. Listen to the story of Carolyn’s own diagnosis, a... Read more
6 May 2020
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31mins
Ranked #11
18. Prioritizing Positivity, Fermented Foods and Some Photo Fun
18. Prioritizing Positivity, Fermented Foods and Some Photo Fun
* Sorry for premature beep -- looking to fix and re-load! Chasing happiness can backfire. Today, we talk about another a... Read more
29 Apr 2020
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32mins
Ranked #12
17. 5 Ways to Get Walking When You’re Not Feeling It
17. 5 Ways to Get Walking When You’re Not Feeling It
In this short episode, Carolyn helps the reluctant walker get out the door. If walking’s not your thing, apply the 5 ste... Read more
22 Apr 2020
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6mins
Ranked #13
16. Anxiety in a Different Light with Dr. Jill Stoddard
16. Anxiety in a Different Light with Dr. Jill Stoddard
Anxiety in the time of coronavirus (and in normal life) is the topic of a conversation with Dr. Jill Stoddard. We talk a... Read more
15 Apr 2020
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46mins
Ranked #14
15: Boost Immunity with Laughs, Tears and Water; Pets Helpful in a Crisis
15: Boost Immunity with Laughs, Tears and Water; Pets Helpful in a Crisis
We discuss 3 easy ways to boost our immunity to the coronavirus, or any other virus. Dog owners walk more than other fol... Read more
8 Apr 2020
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29mins
Ranked #15
14: Coronavirus Isolation, Curiosity, Gratitude and National Walking Day
14: Coronavirus Isolation, Curiosity, Gratitude and National Walking Day
Fighting isolation through schedules, journaling and connection kicks off this episode. We also talk about the roles of ... Read more
1 Apr 2020
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33mins
Ranked #16
13. Slowing Down, Reaching Out, and Eating for Mood, Especially in a Crisis
13. Slowing Down, Reaching Out, and Eating for Mood, Especially in a Crisis
Keeping on top of our fundamentals and knowing ourselves are two keys to maintaining our wellbeing in a crisis. In this ... Read more
25 Mar 2020
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34mins
Ranked #17
12. Coronavirus and Uncertainty: Taking Life Step by Step
12. Coronavirus and Uncertainty: Taking Life Step by Step
A lot has changed in the past week, and walking may now be an even bigger part of your routine. However, the stress and ... Read more
18 Mar 2020
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31mins
Ranked #18
11. Finding Our Tribe, Tough Love on Screens, Staying Healthy and Planning for Health
11. Finding Our Tribe, Tough Love on Screens, Staying Healthy and Planning for Health
Feeling part of a tribe is key to our wellbeing -- human beings want to belong to a tight community. We might think we d... Read more
12 Mar 2020
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31mins
Ranked #19
10. Designing Your Path to Wellbeing
10. Designing Your Path to Wellbeing
Consider yourself the subject of your own lifestyle medicine experiment, becoming a study of 1. Address the low-hanging ... Read more
4 Mar 2020
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32mins
Ranked #20
Bonus: How to Get Started Walking
Bonus: How to Get Started Walking
This reference bonus podcast gives you tools to get started walking, once you are cleared to do so by your doctor. Walki... Read more
1 Jan 2020
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14mins