Ranked #1
Bedtime Meditation
Bedtime Meditation
Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and l... Read more
14 Jan 2018
•
17mins
Ranked #2
Meditation For Sleep
Meditation For Sleep
This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with... Read more
6 May 2018
•
13mins
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Ranked #3
Fall Into Sleep Meditation
Fall Into Sleep Meditation
In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. Th... Read more
6 Jan 2019
•
13mins
Ranked #4
Ease Into Sleep Meditation
Ease Into Sleep Meditation
In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself re... Read more
6 Oct 2019
•
16mins
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Ranked #5
Meditation For Trust + Stability
Meditation For Trust + Stability
In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to he... Read more
22 Mar 2020
•
16mins
Ranked #6
Sacral Chakra Meditation
Sacral Chakra Meditation
Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being complete... Read more
29 Mar 2020
•
14mins
Ranked #7
A Meditation For Overwhelm
A Meditation For Overwhelm
On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’... Read more
1 Mar 2020
•
18mins
Ranked #8
Immunity Boosting Meditation
Immunity Boosting Meditation
Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to b... Read more
15 Mar 2020
•
17mins
Ranked #9
Safe From Anxiety Meditation
Safe From Anxiety Meditation
In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s track... Read more
28 Jul 2019
•
14mins
Ranked #10
Positive Morning Meditation
Positive Morning Meditation
Start your morning off with positivity! This morning meditation is part of the self-care January series where we are tak... Read more
21 Jan 2019
•
10mins
Ranked #11
Complete Stress Relief Meditation
Complete Stress Relief Meditation
In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then... Read more
27 Oct 2019
•
16mins
Ranked #12
Mindful Morning Meditation
Mindful Morning Meditation
In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you we... Read more
19 May 2019
•
13mins
Ranked #13
Full Body Relaxation Meditation
Full Body Relaxation Meditation
In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physic... Read more
30 Oct 2017
•
12mins
Ranked #14
Yoga Nidra For Renewal
Yoga Nidra For Renewal
In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episo... Read more
5 Jan 2019
•
28mins
Ranked #15
Meditation For Mental Clarity
Meditation For Mental Clarity
In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for ... Read more
1 Jan 2020
•
11mins
Ranked #16
Morning Affirmation Meditation
Morning Affirmation Meditation
Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepar... Read more
5 Nov 2017
•
9mins
Ranked #17
Deep Stress Relief Meditation
Deep Stress Relief Meditation
This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation ... Read more
12 May 2019
•
15mins
Ranked #18
Meditation For Peace and Contentment
Meditation For Peace and Contentment
In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’... Read more
21 Jul 2019
•
16mins
Ranked #19
Total Stress Relief Meditation
Total Stress Relief Meditation
Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation... Read more
9 Sep 2018
•
13mins
Ranked #20
Deep Healing Meditation
Deep Healing Meditation
Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of he... Read more
5 Jan 2020
•
17mins
