Mindfulness For Beginners

In this episode, I chat to my old friend Mikey, who got me into the practice of mindfulness. We talk about how we got in... Read more

All of us feel at times as if we could earn more, be better parents, have more successful relationships - but we don't n... Read more

A great way to relax before bed is a body scan, where we focus our awareness on each part of our body. Many people fall ... Read more

All of us get anxious thoughts, especially when under stress - trying to ignore them or cover them up with food, alcohol... Read more

We can sometimes be led to believe that we need particular things or conditions to be happy - but returning to our breat... Read more

All of us feel sad at one time or another - but how to do we accept these difficult feelings without them overwhelming u... Read more

Feeling unwell after going to the shop 5 days ago, so it looks like I caught COVID-19. I explore being present with what... Read more

The worries and distractions of our lives fragment our minds in many different directions, resulting in anxiety and stre... Read more

A great way to maintain our mental health during these difficult times is to set a daily routine - this can include medi... Read more

I spoke recently to psychologist, author, mindfulness coach and founder of Mindbar Kerri Cummings about the benefits of ... Read more

Its easy for us to focus on what we've lost or anxious about losing - a relationship, our health, a job or the wellbeing... Read more

You may be feeling anxious at the moment given events across the world - the practice of mindfulness can help you to dea... Read more

With the current coronavirus lockdown, it's more important than ever to look after our mental health. A key part of this... Read more

Its great to find a quiet place and meditate on your own - but there are huge benefits to practicing mindfulness with ot... Read more

When was the last time you let your creative side out? In this episode I chat to mindfulness teacher Dr Lauri Bower, cof... Read more

Sharing a home with the people we love, we can sometimes speak less kindly than we intend in moments of disagreement. Wh... Read more

Use this link to share on Facebook!  shorturl.at/fKW56 Everyone procrastinates - you might have tasks for work or school... Read more

If you enjoy, use this link to share on Facebook! shorturl.at/cgrT0 All of us can struggle with our self-esteem, particu... Read more

If you've tried giving up smoking or cutting back on calories you know how difficult dealing with cravings can be. Most ... Read more

You may have heard "you have to be tough to lead." Its true that making difficult decisions does require a certain amoun... Read more