Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm.  Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis to take your business to the next level today.  Music by Chel Hamilton Photo by César Coni on Pexels

Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis" rel="nofollow" target="_blank"></a><a href="http://shopify.com/minis" rel="nofollow" target="_blank">http://shopify.com/minis</a> to take your business to the next level today. Music by Chel Hamilton Photo by César Coni on Pexels

5, 4, 3, 2, 1, Grounding Meditation

Openness, possibility, calm... this meditation can help us move even our most closed down days into a space of more expansiveness and serenity so we can bring those states back into our present moment and get things done being our better selves.  This episode is brought to you by BetterHelp. Let therapy be your map, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.  Music by Chel Hamilton Photo by Denys Nevozhai on Unsplash

Openness, possibility, calm... this meditation can help us move even our most closed down days into a space of more expansiveness and serenity so we can bring those states back into our present moment and get things done being our better selves. This episode is brought to you by BetterHelp. Let therapy be your map, with BetterHelp. Visit <a href="http://betterhelp.com/minis" rel="nofollow" target="_blank"></a><a href="http://BetterHelp.com/minis" rel="nofollow" target="_blank">http://BetterHelp.com/minis</a> today to get 10% off your first month. Music by Chel Hamilton Photo by Denys Nevozhai on Unsplash

Expansiveness & Serenity Meditation

You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension and irritation. I should know, I have been using it all week! :-)    Let therapy be your map, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension and irritation. I should know, I have been using it all week! :-)  Let therapy be your map, with BetterHelp. Visit<a href="http://BetterHelp.com/minis" rel="nofollow" target="_blank"> </a><a href="http://BetterHelp.com/minis" rel="nofollow" target="_blank">http://BetterHelp.com/minis</a> today to get 10% off your first month.

"Hmmm" Mind Meditation

Back by request from the archives... How to get through anything without losing your dignity or grace! This week's meditation is on 2 "watchwords" you can use to get your through the craziest, most triggering of all and any situations in life. I know because they transformed my life too! Use them and you life, and your reaction to it, will be forever lighter, freer, clearer, and more relaxed.  Episode brought to you by Indeed. Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis  Offer good for a limited time.  Music by Chel Hamilton Photo by Javier Allegue Barros on Unsplash

Back by request from the archives... How to get through anything without losing your dignity or grace! This week's meditation is on 2 "watchwords" you can use to get your through the craziest, most triggering of all and any situations in life. I know because they transformed my life too! Use them and you life, and your reaction to it, will be forever lighter, freer, clearer, and more relaxed. Episode brought to you by Indeed. Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at <a href="http://Indeed.com/minis%20" rel="nofollow" target="_blank"></a><a href="http://Indeed.com/minis" rel="nofollow" target="_blank">http://Indeed.com/minis</a> Offer good for a limited time. Music by Chel Hamilton Photo by Javier Allegue Barros on Unsplash

How To Get Through Anything 💪 [reboot]

This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.  Episode brought to you by iHerb. It’s time to get your health in check. New customers get 22% off your first order when you use code: MINIS at  http:// iherb.com    Choose iHerb - because wellness matters.  Music by Chel Hamilton Photo by Trym Nilsen on Unsplash

This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world. Episode brought to you by iHerb. It’s time to get your health in check. New customers get 22% off your first order when you use code: MINIS at  <a href="http://iherb.com/?rcode=MINIS" rel="nofollow" target="_blank">http:// </a><a href="http://iherb.com" rel="nofollow" target="_blank">iherb.com</a>    Choose iHerb - because wellness matters. Music by Chel Hamilton Photo by Trym Nilsen on Unsplash

❤️‍🩹 Heart Healing Meditation 

Powerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out 😅. ) Sure, there are a bunch of different breathing practices to choose from but sometimes 4x4 is all I can remember to do... so thinking it might be easy for you to remember too!? 🤗  This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period and take your business to the next level today at http://shopify.com/minis  Music by Chel Hamilton

Powerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out 😅. ) Sure, there are a bunch of different breathing practices to choose from but sometimes 4x4 is all I can remember to do... so thinking it might be easy for you to remember too!? 🤗 This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period and take your business to the next level today at <a href="http://shopify.com/minis" rel="nofollow" target="_blank"></a><a href="http://shopify.com/minis" rel="nofollow" target="_blank">http://shopify.com/minis</a> Music by Chel Hamilton

4 By 4 Breath Meditation 😌 [Semi-Guided] 

Morning meditation or anytime to "reset" your day meditation. Take more control over your life's happiness and drive with this simple, powerful, intention setting meditation today. 🤗   This episode is brought to you by BetterHelp. Find more balance, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.  The FREE Virtual SELF LOVE Summit Starts June 22nd, 2023. Sign up now to get all the goodness: http://SelfLoveSummit.com

Morning meditation or anytime to "reset" your day meditation. Take more control over your life's happiness and drive with this simple, powerful, intention setting meditation today. 🤗 This episode is brought to you by BetterHelp. Find more balance, with BetterHelp. Visit <a href="http://BetterHelp.com/minis" rel="nofollow" target="_blank"></a><a href="http://BetterHelp.com/minis" rel="nofollow" target="_blank">http://BetterHelp.com/minis</a> today to get 10% off your first month. The FREE Virtual SELF LOVE Summit Starts June 22nd, 2023. Sign up now to get all the goodness: <a href="https://selflovesummit.com/?oprid=53750&amp;ref=537192" rel="nofollow" target="_blank"></a><a href="http://SelfLoveSummit.com" rel="nofollow" target="_blank">http://SelfLoveSummit.com</a>

Easy Intention Setting Meditation

Feel better fast with this meditation focused on neutralizing whatever negative thought or feeling you are having and stepping into your own power-filled flow!  Support the show and visit http://Indeed.com/minis today. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post! Offer good for a limited time.  Music by Chel Hamilton

Feel better fast with this meditation focused on neutralizing whatever negative thought or feeling you are having and stepping into your own power-filled flow! Support the show and visit<a href="http://indeed.com/minis" rel="nofollow" target="_blank"> </a><a href="http://Indeed.com/minis" rel="nofollow" target="_blank">http://Indeed.com/minis</a> today. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post! Offer good for a limited time. Music by Chel Hamilton

Empowerment Meditation 💪

Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day.  Support the show and visit http://Indeed.com/minis today. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post! Offer good for a limited time.  Photo by Greg Rakozy on Unsplash Music by Chel

Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day. Support the show and visit<a href="http://Indeed.com/minis" rel="nofollow" target="_blank"> </a><a href="http://Indeed.com/minis" rel="nofollow" target="_blank">http://Indeed.com/minis</a> today. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post! Offer good for a limited time. Photo by Greg Rakozy on Unsplash Music by Chel

Fill Up On Love 💕

Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy.   This episode is brought to you by BetterHelp online counseling. Support the show when you visit http://BetterHelp.com/minis AND get 10% off your first month with discount code MINIS.

Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy. This episode is brought to you by BetterHelp online counseling. Support the show when you visit <a href="http://betterhelp.com/minis" rel="nofollow" target="_blank">http://BetterHelp.com/minis</a> AND get 10% off your first month with discount code MINIS.

Cozy Relaxing Sleep

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.For more information visit: https://meditationminis.com (https://meditationminis.com/)Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it. 🤗  Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it. 🤗 Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at <a href="http://indeed.com/minis" rel="nofollow" target="_blank"></a><a href="http://Indeed.com/minis" rel="nofollow" target="_blank">http://Indeed.com/minis</a> Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.

Manifesting Your Life Garden 🌱

This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719  This episode is brought to you by MicroDose.To learn more about microdosing THC go to http://Microdose.com and use code: minis to get free shipping &amp; 30% off your first order.    Photo by Kenneth Gorzal Surillo from Pexels

This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: <a href="https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719" rel="nofollow" target="_blank">https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719</a> This episode is brought to you by <a href="http://MicroDose.To" rel="nofollow" target="_blank">MicroDose.To</a> learn more about microdosing THC go to <a href="http://Microdose.com" rel="nofollow" target="_blank"></a><a href="http://Microdose.com" rel="nofollow" target="_blank">http://Microdose.com</a> and use code: minis to get free shipping &amp; 30% off your first order.   Photo by Kenneth Gorzal Surillo from Pexels

Floating and Melting [for Relaxation or Sleep]

Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.   Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.  Music by Chel Hamilton Photo by Armin Rimold on Pexels.com

Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at <a href="http://Indeed.com/minis" rel="nofollow" target="_blank"></a><a href="http://Indeed.com/minis" rel="nofollow" target="_blank">http://Indeed.com/minis</a> Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Armin Rimold on <a href="http://Pexels.com" rel="nofollow" target="_blank">Pexels.com</a>

Shower of Energy Meditation

Energized (or re-energize) your self,  your mood, and your day with this quick but powerful positivity and energizing guided meditation.  This episode is brought to you by Jenni Kayne. Get 15% off your first order when you use code: MINIS at checkout. Visit http://JenniKayne.com/minis today to find YOUR forever pieces.  Photo by MI PHAM on Unsplash Music by Chel

Energized (or re-energize) your self,  your mood, and your day with this quick but powerful positivity and energizing guided meditation. This episode is brought to you by Jenni Kayne. Get 15% off your first order when you use code: MINIS at checkout. Visit <a href="http://JenniKayne.com/minis" rel="nofollow" target="_blank"></a><a href="http://JenniKayne.com/minis" rel="nofollow" target="_blank">http://JenniKayne.com/minis</a> today to find YOUR forever pieces. Photo by MI PHAM on Unsplash Music by Chel

Meditation for Energy and Positivity

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.   Join over THREE MILLION BUSINESSES worldwide using INDEED to hire great talent fast. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.  Music by Chel Hamilton Photo by Lisa from Pexels

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Join over THREE MILLION BUSINESSES worldwide using INDEED to hire great talent fast. Visit <a href="http://indeed.com/minis" rel="nofollow" target="_blank"></a><a href="http://Indeed.com/minis" rel="nofollow" target="_blank">http://Indeed.com/minis</a> to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Lisa from Pexels

Rainy Day Depression Support

This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation!  This episode is sponsored by BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.  Music by Chel Photo by sergio souza from Pexels

This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation! This episode is sponsored by BetterHelp. Discover your potential with BetterHelp. Visit <a href="http://BetterHelp.com/minis%20" rel="nofollow" target="_blank"></a><a href="http://BetterHelp.com/minis" rel="nofollow" target="_blank">http://BetterHelp.com/minis</a> today to get 10% off your first month. Music by Chel Photo by sergio souza from Pexels

Sleep Meditation

Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives!  Join over THREE MILLION BUSINESSES worldwide using INDEED to hire great talent fast. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.  Photo by Lisa from Pexels Music by Chel

Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives! Join over THREE MILLION BUSINESSES worldwide using INDEED to hire great talent fast. Visit <a href="http://Indeed.com/minis" rel="nofollow" target="_blank"></a><a href="http://Indeed.com/minis" rel="nofollow" target="_blank">http://Indeed.com/minis</a> to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Photo by Lisa from Pexels Music by Chel

Relaxing Light Like A Feather 🪶

Back from the archives by request. This meditation is helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away.  This episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.  Music by Chel Hamilton Photo by Cindy Gustafson from Pexels

Back from the archives by request. This meditation is helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away. This episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit <a href="http://BetterHelp.com/minis%20" rel="nofollow" target="_blank"></a><a href="http://BetterHelp.com/minis" rel="nofollow" target="_blank">http://BetterHelp.com/minis</a> today to get 10% off your first month. Music by Chel Hamilton Photo by Cindy Gustafson from Pexels

Butterflies for Sadness Overwhelm or Upset

Morning meditation OR a "reset my day" meditation which uses even the ickiest weather day to create a powerful positive state inside you. Take the power into your day and make it the best with this short guided meditation.  This episode is brought to you by Indeed. Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.  Music by Chel Hamilton Photo by Madalyn Cox on Unsplash

Morning meditation OR a "reset my day" meditation which uses even the ickiest weather day to create a powerful positive state inside you. Take the power into your day and make it the best with this short guided meditation. This episode is brought to you by Indeed. Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit <a href="http://Indeed.com/minis" rel="nofollow" target="_blank"></a><a href="http://Indeed.com/minis" rel="nofollow" target="_blank">http://Indeed.com/minis</a> to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Madalyn Cox on Unsplash

🌞 Morning Meditation [Eyes Open]

Release stress, self doubt, worry and more - while ushering in greater calm, hope and peace with this gentle guided meditation today.  This episode is brought to you by Indeed. Go to http://Indeed.com/minis today. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.  Music by Chel Hamilton Photo by Nick Fewings on Unsplash

Release stress, self doubt, worry and more - while ushering in greater calm, hope and peace with this gentle guided meditation today. This episode is brought to you by Indeed. Go to <a href="http://Indeed.com/minis" rel="nofollow" target="_blank"></a><a href="http://Indeed.com/mini" rel="nofollow" target="_blank">http://Indeed.com/mini</a>s today. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Nick Fewings on Unsplash

😌 Calm Hope and Peace Meditation 🕊️

Your meditation really helped me thru a difficult day

EXCELLENT

I did 2 meditations which is somehow unusual. Keep up the great work!

One of the best podcasts for meditation

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: <a href="https://meditationminis.com" rel="nofollow" target="_blank">https://meditationminis.com</a> (<a href="https://meditationminis.com/" rel="nofollow" target="_blank">https://meditationminis.com/</a>) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

Meditation Minis Podcast

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