Cover image of Baker Barbell Podcast

Baker Barbell Podcast

Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of a... Read more

Warning: This podcast data isn't working.

This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Ranked #1

Podcast cover

#20 - A Simple Approach to Advanced Strength Programming

#20 - A Simple Approach to Advanced Strength Programming

Andy and Dan return to programming, today tackling the big picture behind advanced programming. Essentially, advanced pr... Read more

14 Jul 2022

1hr 32mins

Ranked #2

Podcast cover

#19 - The Business of Coaching: 3 Marketing Mistakes to Avoid

#19 - The Business of Coaching: 3 Marketing Mistakes to Avoid

Andy and Dan take a break from programming and nutrition talk to chat about the business of coaching. Whether you're a p... Read more

7 Jul 2022

1hr 31mins

Similar Podcasts

Ranked #3

Podcast cover

#18 - Training for "General Fitness:" Going Beyond the Strength Program

#18 - Training for "General Fitness:" Going Beyond the Strength Program

Not everyone wants to be a powerlifter, or a strength athlete, or, frankly, even to lift heavy weights past a certain po... Read more

30 Jun 2022

1hr 47mins

Ranked #4

Podcast cover

#17 - Training During a Cut, Cheat Meals, Fasted Cardio, and More!

#17 - Training During a Cut, Cheat Meals, Fasted Cardio, and More!

Andy and Dan discuss how to organize your program during a cut. Whether you have a lot of weight to lose or just a littl... Read more

27 Jun 2022

1hr 27mins

Most Popular Podcasts

Ranked #5

Podcast cover

#16 - Cardio for Fat Loss, Sports, and the Game of Life

#16 - Cardio for Fat Loss, Sports, and the Game of Life

Andy and Dan discuss a perenially popular topic for lifters and trainees everywhere -- how do I do cardio? When, how muc... Read more

16 Jun 2022

1hr 33mins

Ranked #6

Podcast cover

#15 - How Do You Measure Growth? Powerbuilding & the Importance of PR's

#15 - How Do You Measure Growth? Powerbuilding & the Importance of PR's

The goal of physique training, or hypertrophy training, is pretty simple -- get bigger. Increase the size of the muscle ... Read more

9 Jun 2022

1hr 15mins

Ranked #7

Podcast cover

#14 - What Makes A Good Hypertrophy Exercise? The Criteria for Growth

#14 - What Makes A Good Hypertrophy Exercise? The Criteria for Growth

And and Dan continue their exploration of the fundamentals of physique training and muscle growth, discussing the types ... Read more

2 Jun 2022

1hr 6mins

Ranked #8

Podcast cover

#13 - Getting Started with Hypertrophy Training: The Upper/Lower 4-Day Split

#13 - Getting Started with Hypertrophy Training: The Upper/Lower 4-Day Split

Are you looking to move beyond a simple strength program and focus on building more muscle, shoring up weak points in yo... Read more

26 May 2022

56mins

Ranked #9

Podcast cover

#12 - Andy and Dan's Favorite Accessory Exercises

#12 - Andy and Dan's Favorite Accessory Exercises

Coach Andy and Dan share their favorite accessory exercises for building muscle and driving strength in the main lifts. ... Read more

19 May 2022

1hr 29mins

Ranked #10

Podcast cover

#11 - Think Like a Bodybuilder: Accessory Lifts, Mind-Muscle Connection, and Effective Reps

#11 - Think Like a Bodybuilder: Accessory Lifts, Mind-Muscle Connection, and Effective Reps

Coach Andy and Coach Dan discuss the proper use of accessory lifts for the post-novice lifter, and how they can be an im... Read more

12 May 2022

1hr 14mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”